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Browse through 387141 posts in 42832 threads.

116,235 Members

Please welcome our newest members: Alivebutnotwell, AGBANILAGBATAN, 11338791, aminato, jstairs@dayekelly.com


valetta
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11 years ago 0 valetta 3 logo logo logo logo logo logo logo logo logo logo
Hi everyone

Hi everyone, what a great Forum!  My name is Valett from Malta ,I just quit smoking few days ago and to my surprise I´m doing well. I was coughing too much and had trouble breathing, scared me to death last  cigarette I lit when I inhaled I coughed so hard I couldnt breathe. I just want to be able to breathe again without pain, I want to be non smoker for the rest of my life.
My Milage:

My Quit Date: 5/19/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 40
Amount Saved: �10.00
Life Gained:
Days: 0 Hrs: 7 Mins: 11 Seconds: 16

valetta
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11 years ago 0 valetta 3 logo logo logo logo logo logo logo logo logo logo
Hi everyone

Thankyou for the welcome and thankyou for the very good advice about drinking ice cold water! It really helps, I´ve never drank so much water before in my life, I mean I´m not even thirsty yet still I can drink  so much iced water. And the cravings donn bother me after that amazin .... my cough not painful like before and cause of this I donn feel so scared any more, thankyou all who give great advice your listened to
My Milage:

My Quit Date: 5/19/2009
Smoke-Free Days: 3
Cigarettes Not Smoked: 60
Amount Saved: �15.00
Life Gained:
Days: 0 Hrs: 8 Mins: 50 Seconds: 1

valetta
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11 years ago 0 valetta 3 logo logo logo logo logo logo logo logo logo logo
7 days free of smoke

Thankyou all for your support, 7 days gone by now and I´m really proud of myself  but I couldnt do it without you xxxxooxx
My Milage:

My Quit Date: 5/19/2009
Smoke-Free Days: 7
Cigarettes Not Smoked: 140
Amount Saved: �35.00
Life Gained:
Days: 0 Hrs: 20 Mins: 22 Seconds: 38