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|Understanding Panic and Agoraphobia a discussion about symptoms and basic information||3506||16164||Noise Anxiety Fatherless@33 May 4, 2019 9:39:43 PM|
|Goal Setting and Exposure Planning hints, tips, and support||886||5304||Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer Mar 25, 2020 1:30:14 PM|
|Mastering Your Fear in Specific Situations doing exposure work||1126||4666||Death of my long term relationship during Covid. Ashley -> Health Educator Jul 3, 2020 5:06:26 PM|
|Coping with Setbacks support and advice||1880||8154||Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:33:52 PM|
|Questions about the Panic Program Education is power!||335||1360||New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Chief Scientific Officer Sep 19, 2019 10:41:57 AM|
|Introduce Yourself! Introduce yourself to the group.||3242||11418||COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:37:19 AM|
|Your Panic Cycle Exploring patterns and anxious thoughts||720||3521||Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:44:50 PM|
|Challenging Your Anxious Thoughts learning self-talk||781||3513||When people don't return phone calls Kittycat1234 Mar 17, 2020 4:54:45 PM|
|Relaxation and Lifestyle strategies and techniques||669||3172||Please forgive your mind/body for the anxiety Ashley -> Health Educator Dec 6, 2019 6:09:28 PM|
|Success Stories! Post your successes here. Inspire others.||911||4362||can tell it's working! Ashley -> Health Educator Apr 11, 2019 11:57:44 AM|
|Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?||2712||9742||Yoga, meditation & Tai Chi Ashley -> Health Educator Jun 20, 2020 4:08:47 PM|
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