Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Understanding Panic and Agoraphobia a discussion about symptoms and basic information||3503||16155||When did your anxiety symptoms start? Takpa Jul 16, 2018 5:26:32 PM|
|Goal Setting and Exposure Planning hints, tips, and support||884||5296||Hearing my name called when I wake up Kittycat1234 Apr 24, 2018 7:22:58 PM|
|Mastering Your Fear in Specific Situations doing exposure work||1123||4656||What makes you anxious? Kittycat1234 Apr 24, 2018 7:39:37 PM|
|Coping with Setbacks support and advice||1878||8150||Relationship anxiety Tulip22 Jun 7, 2018 5:50:01 PM|
|Questions about the Panic Program Education is power!||330||1353||First Trophy - I learned I avoid WAY too much Kittycat1234 May 21, 2018 7:05:35 AM|
|Introduce Yourself! Introduce yourself to the group.||3233||11387||If you can read this then please introduce yourself :) Ashley - Health Educator Jul 13, 2018 8:32:27 PM|
|Your Panic Cycle Exploring patterns and anxious thoughts||719||3519||jobs that are good for the anxiety prone Gary68 May 19, 2018 11:05:28 PM|
|Challenging Your Anxious Thoughts learning self-talk||780||3509||When people don't return phone calls Dr. Trevor van Mierlo, Chief Scientific Officer Jun 18, 2018 3:33:58 PM|
|Relaxation and Lifestyle strategies and techniques||667||3168||How to talk to loved ones Ashley - Health Educator May 23, 2018 11:37:09 AM|
|Success Stories! Post your successes here. Inspire others.||911||4361||Did it anyhow Kittycat1234 Apr 24, 2018 7:26:30 PM|
|Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?||2703||9732||Our new look! Vitaliy May 13, 2018 11:22:17 PM|
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