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today's top discussions:

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Social Isolation and Staying Active

Ashley -> Health Educator

2021-07-30 4:01 PM

Healthy Weight Community

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Fight depression

Ashley -> Health Educator

2021-07-30 3:43 PM

Depression Community

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Quitting soon

Timbo637

2021-07-03 6:45 PM

Quit Smoking Community

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Managing urges to drink while quitting smoking

grapeseed

2021-07-03 2:22 PM

Managing Drinking Community

This Month’s Most Loved Posts:

Browse through 411375 posts in 46957 threads.

141,207 Members

Please welcome our newest members: maglev, Marymusisi, GM1973, hpco93, BumblebeeChuck

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3507 16170 Panic attacks after I eat Ashley -> Health Educator
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer
Mastering Your Fear in Specific Situations doing exposure work 1126 4666 Death of my long term relationship during Covid. Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8156 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3243 11420 Introduction/Anxiety/Depression/ Dr. Trevor van Mierlo, Chief Scientific Officer
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 783 3516 Need Help Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3179 Please forgive your mind/body for the anxiety Roseala
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2712 9743 Your Top 3- Inspirational Reads RooBobHood

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