Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The holidays and social anxiety

Ashley -> Health Educator

2022-12-08 5:51 PM

Anxiety Community

logo

First Party Attended Sober in a loooooong time

Ashley -> Health Educator

2022-12-08 5:45 PM

Managing Drinking Community

logo

Sleep and Exercise

Ashley -> Health Educator

2022-12-01 3:16 PM

Depression Community

logo

Addiction.

Ashley -> Health Educator

2022-12-01 2:51 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.590 posts in 46.995 threads.

158,118 Members

Please welcome our newest members: Shmiv99, Anthonywbii, M1chelle514, thedude782, Adam G Binford

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3509 16180 Panic - anxiety - fear Ashley -> Health Educator
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Jim Kerr
Mastering Your Fear in Specific Situations doing exposure work 1129 4682 The holidays and social anxiety Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8156 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3246 11439 Hello I'm New Here Ashley -> Health Educator
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 783 3516 Need Help Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3182 This moment Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2713 9747 Addiction. Ashley -> Health Educator

41 active users (in the past 15 minutes)
0 members, 41 guests