Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

I made it a week and then I caved...

Ashley -> Health Educator

2020-11-28 8:40 AM

Managing Drinking Community

logo

Panic attacks after I eat

Ashley -> Health Educator

2020-11-28 8:26 AM

Anxiety Community

logo

Isolation and Social nerves

Roseala

2020-11-23 3:01 PM

Anxiety Community

logo

Please forgive your mind/body for the anxiety

Roseala

2020-11-23 2:15 PM

Anxiety Community

Browse through 411176 posts in 46931 threads.

130,143 Members

Please welcome our newest members: Gdog, KAGoldenberg, pat3125, padawan, AmandaRodgers

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3507 16170 Panic attacks after I eat Ashley -> Health Educator
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer
Mastering Your Fear in Specific Situations doing exposure work 1126 4666 Death of my long term relationship during Covid. Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8154 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3242 11418 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 782 3514 When Mindfulness Can Be Bad for You Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3179 Please forgive your mind/body for the anxiety Roseala
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2712 9742 Yoga, meditation & Tai Chi Ashley -> Health Educator

30 active users (in the past 15 minutes)
0 members, 30 guests