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7 Years Tomorrow!!!

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2020-10-30 4:44 AM

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When Mindfulness Can Be Bad for You

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2020-10-27 11:56 AM

Anxiety Community

Browse through 411149 posts in 46928 threads.

128,563 Members

Please welcome our newest members: bartek, Misfitgal, SerRip20, borros, Boojamm99

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3507 16166 Isolation and Social nerves nervousnelly
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer
Mastering Your Fear in Specific Situations doing exposure work 1126 4666 Death of my long term relationship during Covid. Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8154 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 335 1360 New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Chief Scientific Officer
Introduce Yourself! Introduce yourself to the group. 3242 11418 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 782 3514 When Mindfulness Can Be Bad for You Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3178 Please forgive your mind/body for the anxiety Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2712 9742 Yoga, meditation & Tai Chi Ashley -> Health Educator

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