Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3501 16152 Fear of Anxiety itself Gary68
Goal Setting and Exposure Planning hints, tips, and support 884 5296 Hearing my name called when I wake up Kittycat1234
Mastering Your Fear in Specific Situations doing exposure work 1123 4656 What makes you anxious? Kittycat1234
Coping with Setbacks support and advice 1878 8150 Relationship anxiety Tulip22
Questions about the Panic Program Education is power! 330 1353 First Trophy - I learned I avoid WAY too much Kittycat1234
Introduce Yourself! Introduce yourself to the group. 3232 11386 Panic attacks and exercise Tulip22
Your Panic Cycle Exploring patterns and anxious thoughts 719 3519 jobs that are good for the anxiety prone Gary68
Challenging Your Anxious Thoughts learning self-talk 780 3509 When people don't return phone calls Dr. Trevor van Mierlo, Chief Scientific Officer
Relaxation and Lifestyle strategies and techniques 667 3168 How to talk to loved ones Ashley - Health Educator
Success Stories! Post your successes here. Inspire others. 911 4361 Did it anyhow Kittycat1234
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2703 9732 Our new look! Vitaliy

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