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today's top discussions:

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Quit date in T-4 hours

Timbo637

2021-04-10 6:08 PM

Quit Smoking Community

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13 Years today!!

ScouseMouse

2021-04-09 12:23 PM

Quit Smoking Community

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Wheel of Emotions

ScouseMouse

2021-04-09 11:53 AM

Depression Community

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Downward spiral

Ashley -> Health Educator

2021-04-07 6:22 PM

Depression Community

This Month’s Most Loved Posts:

Browse through 411311 posts in 46950 threads.

136,462 Members

Please welcome our newest members: armp, TurkeySoup, SteveAdamkewicz, Sheila Keeping, lucileken56

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3507 16170 Panic attacks after I eat Ashley -> Health Educator
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer
Mastering Your Fear in Specific Situations doing exposure work 1126 4666 Death of my long term relationship during Covid. Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8154 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3243 11420 Introduction/Anxiety/Depression/ Dr. Trevor van Mierlo, Chief Scientific Officer
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 783 3516 Need Help Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3179 Please forgive your mind/body for the anxiety Roseala
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2712 9742 Yoga, meditation & Tai Chi Ashley -> Health Educator

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