Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Understanding Major Depressive Disorder A discussion about symptoms and basic information||732||3086||How to support a loved one with Depression Bearwithme64 Jul 9, 2018 10:43:59 PM|
|Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.||495||1740||What medication are you currently taking? Ashley - Health Educator Sep 7, 2018 7:52:02 PM|
|Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.||591||2542||Struggling with challenging Negative thoughts Ashley - Health Educator Aug 30, 2017 7:00:00 AM|
|Relationships A discussion about how depression affects relationships and how relationships affect depression.||797||3474||How is depression impacting your relationship? Ashley - Health Educator Jul 28, 2018 11:27:45 PM|
|Introduce Yourself Introduce yourself to the group||2095||5250||Taking the incredibly difficult first steps Ashley - Health Educator Jul 13, 2018 8:40:25 PM|
|Goal Setting and Activity Scheduling hints, tips and support||217||528||Develop important skill Ashley - Health Educator Nov 17, 2017 9:24:00 AM|
|Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions||162||557||strong core belief Ashley - Health Educator Jun 21, 2018 10:38:20 PM|
|Lifestyle sleep, diet, exercise, relaxation and meditation||233||691||i hate this Ashley - Health Educator Aug 19, 2018 4:36:31 AM|
|Coping with Setbacks advice and support||699||2388||"Professional support" is months away . . . Gwendle Feb 4, 2018 3:47:00 PM|
|Success Stories post your successes here. Inspire others!||240||828||My Struggle with Bipolar 2 Ashley - Health Educator Jul 28, 2015 12:03:00 AM|
|Group Program Discovery Walkthrough each session of the program as a group and discuss program tools||174||892||Has anyone started the program yet? Kittycat1234 Aug 9, 2018 11:17:36 PM|
|Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?||2226||4978||Goals and accountability Kittycat1234 Aug 9, 2018 11:25:48 PM|
|Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.||150||410||Hiring process; disclosure;Dealing with references Gwendle Feb 4, 2018 3:54:00 PM|
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