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Depressed or anxious? Trying to quit smoking or manage your drinking? Looking to reach your personal healthy weight?

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and achieve their personal healthy weight.

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Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	737	3102	Wheel of Emotions Ashley -> Health Educator Jul 14, 2020 2:48:08 PM 7/14/20 14:48
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	499	1752	Bacteria and depression reset Aug 10, 2020 3:46:30 PM 8/10/20 15:46
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	598	2559	10% only ... Ashley -> Health Educator May 2, 2020 2:57:20 PM 5/2/20 14:57
Relationships A discussion about how depression affects relationships and how relationships affect depression.	804	3512	Loneliness vs Independency? reset Sep 14, 2020 12:40:57 PM 9/14/20 12:40
Introduce Yourself Introduce yourself to the group	2128	5337	is it depression or just normal life sayyadina83 Sep 15, 2020 12:30:14 PM 9/15/20 12:30
Goal Setting and Activity Scheduling hints, tips and support	219	533	Radical acceptance concept Ashley -> Health Educator Apr 1, 2020 6:09:42 PM 4/1/20 18:09
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	164	562	Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 3:24:41 PM 1/30/20 15:24
Lifestyle sleep, diet, exercise, relaxation and meditation	235	693	There always seems to be something holding me back Gary68 Apr 9, 2020 2:05:28 PM 4/9/20 14:05
Coping with Setbacks advice and support	702	2399	Relapse or normal reaction to life? reset Jul 23, 2020 3:38:27 AM 7/23/20 03:38
Success Stories post your successes here. Inspire others!	242	833	I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM 1/12/19 16:39
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM 9/19/19 11:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2235	4993	We need your input on community tools Ashley -> Health Educator Sep 11, 2020 11:34:13 AM 9/11/20 11:34
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	151	411	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:34:51 PM 1/10/20 16:34

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