EvolutionHealth.care

Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	736	3101	Sensitivity and shyness Ashley -> Health Educator Feb 4, 2020 4:42:26 PM 2/4/20 16:42
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	497	1748	What medication are you currently taking? MrsB3366 Nov 13, 2019 10:52:06 PM 11/13/19 22:52
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	597	2557	Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:46:05 PM 3/25/20 13:46
Relationships A discussion about how depression affects relationships and how relationships affect depression.	802	3502	My Own Worst Enemy Ashley -> Health Educator Feb 27, 2020 3:27:07 PM 2/27/20 15:27
Introduce Yourself Introduce yourself to the group	2122	5324	COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:37:56 AM 3/16/20 10:37
Goal Setting and Activity Scheduling hints, tips and support	219	533	Radical acceptance concept Ashley -> Health Educator Apr 1, 2020 6:09:42 PM 4/1/20 18:09
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	164	562	Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 3:24:41 PM 1/30/20 15:24
Lifestyle sleep, diet, exercise, relaxation and meditation	234	692	Social Media and Depression Ashley -> Health Educator Dec 6, 2019 6:27:24 PM 12/6/19 18:27
Coping with Setbacks advice and support	700	2389	Relapse or normal reaction to life? Kittycat1234 Mar 17, 2020 5:53:24 PM 3/17/20 17:53
Success Stories post your successes here. Inspire others!	242	833	I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM 1/12/19 16:39
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM 9/19/19 11:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2232	4986	How are you keeping busy? Ashley -> Health Educator Apr 3, 2020 6:38:51 PM 4/3/20 18:38
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	151	411	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:34:51 PM 1/10/20 16:34

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