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|Understanding Major Depressive Disorder A discussion about symptoms and basic information||736||3101||Sensitivity and shyness Ashley -> Health Educator Feb 4, 2020 4:42:26 PM|
|Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.||497||1748||What medication are you currently taking? MrsB3366 Nov 13, 2019 10:52:06 PM|
|Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.||597||2557||Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:46:05 PM|
|Relationships A discussion about how depression affects relationships and how relationships affect depression.||802||3502||My Own Worst Enemy Ashley -> Health Educator Feb 27, 2020 3:27:07 PM|
|Introduce Yourself Introduce yourself to the group||2122||5324||COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:37:56 AM|
|Goal Setting and Activity Scheduling hints, tips and support||219||531||Radical acceptance concept reset Apr 1, 2020 4:00:40 PM|
|Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions||164||562||Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 3:24:41 PM|
|Lifestyle sleep, diet, exercise, relaxation and meditation||234||692||Social Media and Depression Ashley -> Health Educator Dec 6, 2019 6:27:24 PM|
|Coping with Setbacks advice and support||700||2389||Relapse or normal reaction to life? Kittycat1234 Mar 17, 2020 5:53:24 PM|
|Success Stories post your successes here. Inspire others!||242||833||I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM|
|Group Program Discovery Walkthrough each session of the program as a group and discuss program tools||175||902||New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM|
|Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?||2231||4985||Your "go to" list Ashley -> Health Educator Jan 17, 2020 12:44:04 PM|
|Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.||151||411||Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:34:51 PM|
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