Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course!

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Browse through 387097 posts in 42810 threads.

111,979 Members

Please welcome our newest members: Jenben, Taro289, Nja84, oscarlouise, peter.mistry

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 736 3101 Sensitivity and shyness Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 497 1748 What medication are you currently taking? MrsB3366
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 597 2557 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Relationships A discussion about how depression affects relationships and how relationships affect depression. 802 3502 My Own Worst Enemy Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2122 5324 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Goal Setting and Activity Scheduling hints, tips and support 219 531 Radical acceptance concept reset
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 164 562 Trauma and Negative Core Beliefs Kittycat1234
Lifestyle sleep, diet, exercise, relaxation and meditation 234 692 Social Media and Depression Ashley -> Health Educator
Coping with Setbacks advice and support 700 2389 Relapse or normal reaction to life? Kittycat1234
Success Stories post your successes here. Inspire others! 242 833 I am on the right track Ashley -> Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2231 4985 Your "go to" list Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 151 411 Tips for coping with stress at work Ashley -> Health Educator

40 active users (in the past 15 minutes)
0 members, 40 guests

  • Members 111979
  • Threads 42810
  • Posts 387097

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information