Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102289 posts in 16783 threads.

37,537 Members

Please welcome our newest members: mgrodzki, 5769ca3d204c81f65180d649, 5ab322625908451cc274b658, 5beb50a29959e85b32436cce, 5beb4d749df4a82232697158

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 732 3087 How to support a loved one with Depression Linnysweets
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 496 1742 Marijuana uses Dr. Trevor van Mierlo, Chief Scientific Officer
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 591 2542 Struggling with challenging Negative thoughts Ashley - Health Educator
Relationships A discussion about how depression affects relationships and how relationships affect depression. 798 3478 Need help to save my family and marriage Dr. Trevor van Mierlo, Chief Scientific Officer
Introduce Yourself Introduce yourself to the group 2098 5257 If you think you are alone in how you're feeling Dr. Trevor van Mierlo, Chief Scientific Officer
Goal Setting and Activity Scheduling hints, tips and support 217 528 Develop important skill Ashley - Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 162 557 strong core belief Ashley - Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 233 691 i hate this Ashley - Health Educator
Coping with Setbacks advice and support 699 2388 "Professional support" is months away . . . Gwendle
Success Stories post your successes here. Inspire others! 242 832 I am on the right track Choma
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 174 892 Has anyone started the program yet? Kittycat1234
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2226 4978 Goals and accountability Kittycat1234
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 150 410 Hiring process; disclosure;Dealing with references Gwendle

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