Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The holidays and social anxiety

Ashley -> Health Educator

2022-12-08 5:51 PM

Anxiety Community

logo

First Party Attended Sober in a loooooong time

Ashley -> Health Educator

2022-12-08 5:45 PM

Managing Drinking Community

logo

Sleep and Exercise

Ashley -> Health Educator

2022-12-01 3:16 PM

Depression Community

logo

Addiction.

Ashley -> Health Educator

2022-12-01 2:51 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.590 posts in 46.995 threads.

158,118 Members

Please welcome our newest members: Shmiv99, Anthonywbii, M1chelle514, thedude782, Adam G Binford

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 738 3110 Fight depression Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 499 1752 Bacteria and depression reset
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 600 2565 Chasing Thoughts Freeatlast69
Relationships A discussion about how depression affects relationships and how relationships affect depression. 806 3524 Sharing things Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2133 5361 What's depressing you? Ashley -> Health Educator
Goal Setting and Activity Scheduling hints, tips and support 223 545 Exercising... it really DOES work!!! :) Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 165 568 Articles and resources that have helped you Ashley -> Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 237 696 Sleep and Exercise Ashley -> Health Educator
Coping with Setbacks advice and support 702 2399 Relapse or normal reaction to life? reset
Success Stories post your successes here. Inspire others! 243 834 Food for Thought (Mike Tyson fight this weekend)... Jim Kerr
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2237 4995 Toxic positivity Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 152 420 Past experienced about judgement & criticism Ashley -> Health Educator

33 active users (in the past 15 minutes)
0 members, 33 guests