Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Quit date in T-4 hours

Timbo637

2021-04-10 6:08 PM

Quit Smoking Community

logo

13 Years today!!

ScouseMouse

2021-04-09 12:23 PM

Quit Smoking Community

logo

Wheel of Emotions

ScouseMouse

2021-04-09 11:53 AM

Depression Community

logo

Downward spiral

Ashley -> Health Educator

2021-04-07 6:22 PM

Depression Community

This Month’s Most Loved Posts:

Browse through 411311 posts in 46950 threads.

136,457 Members

Please welcome our newest members: TurkeySoup, SteveAdamkewicz, Sheila Keeping, lucileken56, Gracemolly

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 737 3103 Wheel of Emotions ScouseMouse
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 499 1752 Bacteria and depression reset
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 599 2560 PMS and depression Pumpkinss
Relationships A discussion about how depression affects relationships and how relationships affect depression. 804 3513 Loneliness vs Independency? Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2130 5350 hi everyone Ashley -> Health Educator
Goal Setting and Activity Scheduling hints, tips and support 221 541 Downward spiral Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 164 562 Trauma and Negative Core Beliefs Kittycat1234
Lifestyle sleep, diet, exercise, relaxation and meditation 236 694 The Holidays and Isolation Ashley -> Health Educator
Coping with Setbacks advice and support 702 2399 Relapse or normal reaction to life? reset
Success Stories post your successes here. Inspire others! 243 834 Food for Thought (Mike Tyson fight this weekend)... Dr. Trevor van Mierlo, Chief Scientific Officer
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2236 4994 Happy Holidays and Happy New Year! Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 151 411 Tips for coping with stress at work Ashley -> Health Educator

49 active users (in the past 15 minutes)
0 members, 49 guests