Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Another way to look at cravings

Ashley -> Health Educator

2023-02-04 2:14 PM

Quit Smoking Community

logo

Progress but very hard

Ashley -> Health Educator

2023-02-04 2:07 PM

Quit Smoking Community

logo

NEW Year NEW goals

Ashley -> Health Educator

2023-01-27 6:06 PM

Depression Community

logo

Dobro došli!

HR Admin

2023-01-25 12:04 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.621 posts in 47.002 threads.

158,591 Members

Please welcome our newest members: Tasherca90, student61981, MZ, peabell, grass and trees

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 738 3110 Fight depression Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 499 1752 Bacteria and depression reset
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 600 2565 Chasing Thoughts Freeatlast69
Relationships A discussion about how depression affects relationships and how relationships affect depression. 806 3524 Sharing things Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2133 5361 What's depressing you? Ashley -> Health Educator
Goal Setting and Activity Scheduling hints, tips and support 224 551 NEW Year NEW goals Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 165 568 Articles and resources that have helped you Ashley -> Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 237 696 Sleep and Exercise Ashley -> Health Educator
Coping with Setbacks advice and support 702 2399 Relapse or normal reaction to life? reset
Success Stories post your successes here. Inspire others! 243 834 Food for Thought (Mike Tyson fight this weekend)... Jim Kerr
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2237 4996 Secrets for Holiday Happiness Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 152 420 Past experienced about judgement & criticism Ashley -> Health Educator

31 active users (in the past 15 minutes)
0 members, 31 guests