EvolutionHealth.care

Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	736	3101	Sensitivity and shyness Ashley -> Health Educator Feb 4, 2020 4:42:26 PM 2/4/20 16:42
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	498	1751	Was smoking my medication?? Ashley -> Health Educator May 2, 2020 2:59:26 PM 5/2/20 14:59
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	598	2559	10% only ... Ashley -> Health Educator May 2, 2020 2:57:20 PM 5/2/20 14:57
Relationships A discussion about how depression affects relationships and how relationships affect depression.	802	3502	My Own Worst Enemy Ashley -> Health Educator Feb 27, 2020 3:27:07 PM 2/27/20 15:27
Introduce Yourself Introduce yourself to the group	2125	5331	Feeling really low Ashley -> Health Educator May 30, 2020 1:05:55 PM 5/30/20 13:05
Goal Setting and Activity Scheduling hints, tips and support	219	533	Radical acceptance concept Ashley -> Health Educator Apr 1, 2020 6:09:42 PM 4/1/20 18:09
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	164	562	Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 3:24:41 PM 1/30/20 15:24
Lifestyle sleep, diet, exercise, relaxation and meditation	235	693	There always seems to be something holding me back Gary68 Apr 9, 2020 2:05:28 PM 4/9/20 14:05
Coping with Setbacks advice and support	701	2395	Setback - how to get out of being stuck? Ashley -> Health Educator Jul 3, 2020 4:29:54 PM 7/3/20 16:29
Success Stories post your successes here. Inspire others!	242	833	I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM 1/12/19 16:39
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM 9/19/19 11:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2234	4988	Walking Ashley -> Health Educator May 16, 2020 8:15:21 PM 5/16/20 20:15
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	151	411	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:34:51 PM 1/10/20 16:34

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