Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Help to: Alternative Thoughts in Advanced Anxious Thoughts Form||2||11||marko|
|Anxiety due to quitting of alcohol.||1||11||Ashley - Health Educator|
|Info re the causes of panic disorder||2||801||Madara|
|For Your Information...||0||337||Brenna, Bilingual Health Educator|
|Use of CBT Buddies/ Instant Messenger||0||362||Josie-Health Educator|
|Volunteers Needed for Short Survey||0||443||Josie-Health Educator|
|A helpful sister site||0||339||Josie-Health Educator|
|Sunday Night||0||485||Josie-Health Educator|
|CLIENTS EXPERIENCES OF GIVING A GIFT TO THEIR THERAPIST||1||1002||Moochela|
|Anxiety attack when someone close to me dies.||0||4||Takpa|
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