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Depressed or anxious? Trying to quit smoking or manage your drinking? Looking to reach your personal healthy weight?

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and achieve their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

today's top discussions:

is it depression or just normal life

sayyadina83

2020-09-29 12:34 PM

Depression Community

Loneliness vs Independency?

Ashley -> Health Educator

2020-09-21 10:05 AM

Depression Community

is it depression or just normal life

Ashley -> Health Educator

2020-09-21 10:03 AM

Depression Community

is it depression or just normal life

sayyadina83

2020-09-15 12:30 PM

Depression Community

This Month’s Most Active Members:

Ashley -> Health Educator

This Month’s Most Loved Posts:

Username: Ashley -> Health Educator

Thread: Wheel of Emotions

Depression Community

Username: Ashley -> Health Educator

Thread: Loneliness vs Independency?

Depression Community

Username: sayyadina83

Thread: is it depression or just normal life

Depression Community

Username: Ashley -> Health Educator

Thread: is it depression or just normal life

Depression Community

Browse through 411117 posts in 46917 threads.

127,067 Members

Please welcome our newest members: spinachwitch, nmacdo05, Cozo, Oultoncollege, feelingandhealing

Questions about the Panic Program

Education is power!

Thread	Replies	Views	Latest Post

New Community Feature: "Last Logged In"	0	3	Dr. Trevor van Mierlo, Chief Scientific Officer Sep 19, 2019 10:41:57 AM 9/19/19 10:41
Congratulations to us all - over 100,000 members!	0	3	Dr. Trevor van Mierlo, Chief Scientific Officer Jul 30, 2019 2:17:56 PM 7/30/19 14:17
Technical help	2	9	Ashley -> Health Educator Jul 18, 2019 2:30:40 PM 7/18/19 14:30
Technical help	0	1	titansfan10 Jul 15, 2019 3:24:42 PM 7/15/19 15:24
Program Buddies	0	7	Kittycat1234 Aug 9, 2018 6:14:28 PM 8/9/18 18:14
First Trophy - I learned I avoid WAY too much	2	17	Kittycat1234 May 21, 2018 2:05:35 AM 5/21/18 02:05
How to challenge negative thoughts that could be true?	3	946	Kittycat1234 Apr 24, 2018 2:32:53 PM 4/24/18 14:32
Taking Xanax and working this program?	1	621	halogamergirl Sep 18, 2016 11:36:00 PM 9/18/16 23:36
Forms	1	843	Ashley -> Health Educator Feb 20, 2016 2:29:00 AM 2/20/16 02:29
Relationships and dealing with anxiety	2	797	Davit Dec 4, 2015 5:51:00 AM 12/4/15 05:51

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