Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Quit date in T-4 hours

LeeBot

2021-04-09 4:20 PM

Quit Smoking Community

logo

13 Years today!!

ScouseMouse

2021-04-09 12:23 PM

Quit Smoking Community

logo

Wheel of Emotions

ScouseMouse

2021-04-09 11:53 AM

Depression Community

logo

Downward spiral

Ashley -> Health Educator

2021-04-07 6:22 PM

Depression Community

This Month’s Most Loved Posts:

Browse through 411310 posts in 46950 threads.

136,394 Members

Please welcome our newest members: green2021, DNGBR, Jean-Pierre, jmamcarter, missbooplesnoot

Thread Replies Views Latest Post
Progressive Muscle Relaxation (PMR) 0 4 Ashley -> Health Educator
Constant Anxiety that doesn´t go away! 10 5163 Courage1984
jobs that are good for the anxiety prone 4 32 Jianna44
Unknown fears - how to combat? 3 664 Kittycat1234
Mind tricks hurt body 0 378 hugs4U
Help with completely irrational thoughts? 2 1481 1134scotty
Help planning short term survival strategy 2 994 Davit
Having short conversations with people 4 1240 pbetterman
What does Depersonalization Feel Like 4 2460 kelleym
Anxiety enablers or encouragers 4 1492 Red1
Browsing this forum:

0 anonymous users