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Are You Struggling with Depression or Anxiety?

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This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

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Your Panic Cycle

Exploring patterns and anxious thoughts

Thread	Replies	Views	Latest Post

jobs that are good for the anxiety prone	4	26	Jianna44 Dec 2, 2018 4:07:39 AM 12/2/18 04:07
Constant Anxiety that doesn´t go away!	10	5144	Courage1984 Jul 27, 2017 4:37:00 PM 7/27/17 16:37
Mind tricks hurt body	0	377	hugs4U Nov 5, 2016 11:39:00 AM 11/5/16 11:39
Unknown fears - how to combat?	3	663	Kittycat1234 Apr 24, 2018 7:34:22 PM 4/24/18 19:34
Help with completely irrational thoughts?	2	1479	1134scotty Jul 26, 2016 10:08:00 AM 7/26/16 10:08
Help planning short term survival strategy	2	994	Davit Jun 8, 2016 6:37:00 AM 6/8/16 06:37
Anxiety enablers or encouragers	4	1491	Red1 Oct 15, 2015 11:33:00 AM 10/15/15 11:33
Remembering the benefits of activities	0	363	Cardio Tech Oct 5, 2015 11:29:00 AM 10/5/15 11:29
Rumination	8	4223	hugs4U Jul 27, 2015 3:34:00 AM 7/27/15 03:34
Panic cycle and sleep problems	11	2474	Davit Jul 8, 2015 1:05:00 PM 7/8/15 13:05

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