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today's top discussions:

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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Please welcome our newest members: Clam123, Blueeyez, DSKEvan22, AN1568, sparkly123

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3510 16184 Panic - anxiety - fear DM555
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Linda Q
Mastering Your Fear in Specific Situations doing exposure work 1129 4683 The holidays and social anxiety Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8157 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3248 11450 Hello Linda Q
Your Panic Cycle Exploring patterns and anxious thoughts 720 3527 The most common anxious thought? Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 784 3519 Negative core beliefs Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3184 Please forgive your mind/body for the anxiety Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 912 4364 How have you challenged yourself? Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2717 9758 Creating a stress plan Ashley -> Health Educator

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Melanie, Director of Community Evolution

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