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today's top discussions:

Quit date in T-4 hours

2021-04-09 4:20 PM

Quit Smoking Community

13 Years today!!

2021-04-09 12:23 PM

Quit Smoking Community

Wheel of Emotions

2021-04-09 11:53 AM

Depression Community

Downward spiral

Ashley -> Health Educator

2021-04-07 6:22 PM

Depression Community

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Johnontheslopes

Ashley -> Health Educator

This Month’s Most Loved Posts:

Thread: Re introduce myself

Managing Drinking Community

Thread: Re introduce myself

Managing Drinking Community

Thread: Re introduce myself

Managing Drinking Community

Username: Lynn123

Thread: Re introduce myself

Managing Drinking Community

Browse through 411310 posts in 46950 threads.

136,394 Members

Please welcome our newest members: green2021, DNGBR, Jean-Pierre, jmamcarter, missbooplesnoot

Relaxation and Lifestyle

strategies and techniques

Thread	Replies	Views	Latest Post

Please forgive your mind/body for the anxiety	7	45	Roseala Nov 23, 2020 7:15:36 PM 11/23/20 19:15
Self Care, Breathing and Mindfulness	7	1524	Vitaliy May 19, 2018 2:55:58 PM 5/19/18 14:55
New Year´s Plans?	4	863	Ashley -> Health Educator Dec 28, 2018 9:17:52 PM 12/28/18 21:17
How would your life be different if anxiety didn't hold you back?	0	3	Ashley -> Health Educator Sep 7, 2018 7:44:14 PM 9/7/18 19:44
How to talk to loved ones	2	10	Ashley -> Health Educator May 23, 2018 11:37:09 AM 5/23/18 11:37
Yoga Nidra - good for sleeping	3	1113	Bobootifli Jul 30, 2017 9:00:00 PM 7/30/17 21:00
Doing a good deed	7	2440	Bobootifli Jul 30, 2017 8:59:00 PM 7/30/17 20:59
Are we too old for Valentine´s day?	3	1509	Bobootifli Jul 30, 2017 8:37:00 PM 7/30/17 20:37
Relaxation	9	2672	Bobootifli Jul 30, 2017 8:31:00 PM 7/30/17 20:31
Whats your list of plessant activities?	22	9224	PanicGurl Feb 27, 2017 1:00:00 PM 2/27/17 13:00

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