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Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

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Browse through 387102 posts in 42813 threads.

112,331 Members

Please welcome our newest members: kpickard, AJ89, missF44, ikelon71, Ladek

Lifestyle

sleep, diet, exercise, relaxation and meditation

Thread	Replies	Views	Latest Post

Social Media and Depression	0	4	Ashley -> Health Educator Dec 6, 2019 6:27:24 PM 12/6/19 18:27
i hate this	2	31	Ashley -> Health Educator Aug 18, 2018 11:36:31 PM 8/18/18 23:36
Alcohol	0	804	Ashley - Health Educator Feb 5, 2017 7:48:00 AM 2/5/17 07:48
Food, Drink, and Exercise	0	598	Super Girl Dec 28, 2016 1:49:00 AM 12/28/16 01:49
Coping with stress / Relapse preventation	0	1153	Ashley - Health Educator Jul 3, 2015 12:25:00 AM 7/3/15 00:25
Music - Good for the mood	0	746	Luthien Mar 1, 2015 10:59:00 PM 3/1/15 22:59
Heart palpitations and racing heart!	0	1321	Ashley - Health Educator Jun 8, 2014 5:04:00 AM 6/8/14 05:04
Shyness and Sensitivity	0	2352	Ashley - Health Educator Sep 19, 2012 9:50:00 PM 9/19/12 21:50
Mindfulness - Meditation	0	4499	aguiarca Apr 8, 2013 6:03:00 AM 4/8/13 06:03
Gratitude	0	2708	Ashley - Health Educator Sep 16, 2011 12:40:00 AM 9/16/11 00:40

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