Josie, I get the same thing. I'm about 3 months in and sometimes it's still miserable, but many more days have gone by (although not necessarily recently) when I don't even think about smoking. For me I think it has to do with where I'm at in life right now, and how many stressful situations I'm in, that trigger my cravings. I don't think there's much you can do but take things day by day or just hour by hour. On the really difficult days I just focus on driving directly from work to home, get into my PJs and comfortable enough not to leave my apartment again, that way there's no way I'd even think about buying cigarettes. Whatever works for you, give it a try. Hang in there.
