Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course!

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Browse through 387102 posts in 42813 threads.

112,338 Members

Please welcome our newest members: anonana, kpickard, AJ89, missF44, ikelon71

Thread Replies Views Latest Post
Progressive Muscle Relaxation (PMR) 0 1 Ashley -> Health Educator
Tips for coping with stress at work 0 1 Ashley -> Health Educator
Ask for help...put it in writing 60 18153 Hot SiO2
So THIS is what an emotion feels like... 64 15955 Timbo637
How did you quit smoking? 1 8 HK01
Just joined help me 2 414 Ashley -> Health Educator
PSA: Check how nicotine consumption affects you medication before quitting 0 241 mebeallu
The many norms of quitting 5 377 Sparrow1975
An overwhelming feeling of depression 7 481 Sparrow1975
Mind Games 5 374 Ashley -> Health Educator
Browsing this forum:

0 anonymous users