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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

Struggling with challenging Negative thoughts	0	2076	Ashley - Health Educator Aug 30, 2017 7:00:00 AM 8/30/17 07:00
Nervous breakdown	0	798	Ashley - Health Educator Jun 16, 2017 12:30:00 PM 6/16/17 12:30
Thought Records - The tool	0	696	Ashley - Health Educator Aug 15, 2015 3:52:00 AM 8/15/15 03:52
Comunicate with oposite sex	0	1971	Ashley - Health Educator Sep 2, 2014 8:00:00 AM 9/2/14 08:00
My personal issues with people in general	0	6120	Ulrichd Feb 9, 2014 9:39:00 AM 2/9/14 09:39
Trying the challenge the thoughts ...	0	1981	Ashley - Health Educator Jan 17, 2014 9:58:00 AM 1/17/14 09:58
News Flash	0	2483	Red1 Aug 23, 2013 8:30:00 PM 8/23/13 20:30
New Interpretations	0	2038	Ashley - Health Educator Aug 16, 2013 11:20:00 AM 8/16/13 11:20
Another emotion today...Frustration!	0	2105	Laura Jul 15, 2013 3:09:00 PM 7/15/13 15:09
Anniversary Reactions	0	2920	~m Jul 16, 2013 3:26:00 PM 7/16/13 15:26

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