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today's top discussions:

New Year, New Me!!?

2021-01-27 4:48 PM

Quit Smoking Community

Friends who drink

2021-01-27 4:43 PM

Managing Drinking Community

Prepared For The Worst?

2021-01-25 12:48 PM

Quit Smoking Community

2 days alcohol and nicotine free. Help!

2021-01-17 5:28 PM

Managing Drinking Community

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Username: Timbo637

Thread: New Year, New Me!!?

Quit Smoking Community

Username: Ashley -> Health Educator

Thread: Happy Holidays and Happy New Year!

Depression Community

Username: grapeseed

Thread: New Year, New Me!!?

Quit Smoking Community

Username: Cheryl

Thread: 5 Years Today :)

Managing Drinking Community

Browse through 411211 posts in 46942 threads.

132,661 Members

Please welcome our newest members: Support2021, MS1286, CC@37, arkham13, kmjtaylor

Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

PMS and depression	0	2	Pumpkinss Oct 10, 2020 7:06:41 PM 10/10/20 19:06
10% only ...	1	10	Ashley -> Health Educator May 2, 2020 7:57:20 PM 5/2/20 19:57
Progressive Muscle Relaxation (PMR)	0	2	Ashley -> Health Educator Mar 25, 2020 6:46:05 PM 3/25/20 18:46
Feeling so lost	5	34	reset Mar 2, 2020 3:17:31 PM 3/2/20 15:17
Looking for some Support.	2	14	Ashley -> Health Educator Feb 23, 2020 8:51:38 PM 2/23/20 20:51
Social anxiety and social avoidance	0	5	Ashley -> Health Educator Jan 17, 2020 6:23:24 PM 1/17/20 18:23
Ever heard of Rejection Sensitive Dysphoria?	1	14	Ashley -> Health Educator Nov 22, 2019 6:55:07 PM 11/22/19 18:55
Making friends	1	16	Ashley -> Health Educator Oct 4, 2019 8:35:16 PM 10/4/19 20:35
Struggling with challenging Negative thoughts	0	2108	Ashley -> Health Educator Aug 30, 2017 7:00:00 AM 8/30/17 07:00
Nervous breakdown	0	808	Ashley -> Health Educator Jun 16, 2017 12:30:00 PM 6/16/17 12:30

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