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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

Struggling with challenging Negative thoughts	0	2067	Ashley - Health Educator Aug 30, 2017 7:00:00 AM 8/30/17 07:00
Nervous breakdown	0	796	Ashley - Health Educator Jun 16, 2017 12:30:00 PM 6/16/17 12:30
Thought Records - The tool	0	693	Ashley - Health Educator Aug 15, 2015 3:52:00 AM 8/15/15 03:52
Comunicate with oposite sex	0	1969	Ashley - Health Educator Sep 2, 2014 8:00:00 AM 9/2/14 08:00
My personal issues with people in general	0	6119	Ulrichd Feb 9, 2014 9:39:00 AM 2/9/14 09:39
Trying the challenge the thoughts ...	0	1979	Ashley - Health Educator Jan 17, 2014 9:58:00 AM 1/17/14 09:58
News Flash	0	2482	Red1 Aug 23, 2013 8:30:00 PM 8/23/13 20:30
New Interpretations	0	2037	Ashley - Health Educator Aug 16, 2013 11:20:00 AM 8/16/13 11:20
Another emotion today...Frustration!	0	2104	Laura Jul 15, 2013 3:09:00 PM 7/15/13 15:09
Anniversary Reactions	0	2919	~m Jul 16, 2013 3:26:00 PM 7/16/13 15:26

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