Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Struggling with challenging Negative thoughts||0||2076||Ashley - Health Educator|
|Nervous breakdown||0||798||Ashley - Health Educator|
|Thought Records - The tool||0||696||Ashley - Health Educator|
|Comunicate with oposite sex||0||1971||Ashley - Health Educator|
|My personal issues with people in general||0||6120||Ulrichd|
|Trying the challenge the thoughts ...||0||1981||Ashley - Health Educator|
|New Interpretations||0||2038||Ashley - Health Educator|
|Another emotion today...Frustration!||0||2105||Laura|
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