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Depressed or anxious? Trying to quit smoking or manage your drinking? Looking to reach your personal healthy weight?

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and achieve their personal healthy weight.

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Quit Smoking

Forum	Threads	Posts	Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting)	6	21	COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:40:15 AM 3/16/20 10:40
Who's quitting this month? Post here to connect with members who are starting their quit now.	1029	3994	5 Days In Dr. Trevor van Mierlo, Chief Scientific Officer Jun 5, 2020 6:52:35 PM 6/5/20 18:52
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take?	2202	4993	In One Word - YOU Ashley -> Health Educator Jun 20, 2020 4:10:32 PM 6/20/20 16:10
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using.	12107	89290	Quitting; investing money Ashley -> Health Educator May 2, 2020 2:55:35 PM 5/2/20 14:55
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking.	182	1235	Old Thread new Website HK01 Sep 3, 2019 9:28:49 AM 9/3/19 09:28
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms.	4782	42044	Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:49:32 PM 3/25/20 13:49
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain.	1289	13166	Change is Tough! Timbo637 Aug 2, 2019 5:19:24 PM 8/2/19 17:19
Coping with Cravings A discussion of triggers and tips related to cravings.	3270	27022	How can your friends and family help you quit? Ashley -> Health Educator Jan 17, 2020 1:06:35 PM 1/17/20 13:06
Stats Parade Where quitters post their stats and REWARDS!	16174	143288	12 Years Quit..... WOOO HOOO!!! Hot SiO2 Mar 9, 2020 12:17:09 AM 3/9/20 00:17
Common Support Questions Inviting members to contribute to the reply	922	11657	What not to say Ashley -> Health Educator May 16, 2020 8:18:38 PM 5/16/20 20:18
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking.	24209	213973	It?s a Wonder to me Hot SiO2 Mar 9, 2020 12:33:38 AM 3/9/20 00:33
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco.	187	1920	18 Months - No Posts!!! Timbo637 Dec 31, 2018 12:32:00 PM 12/31/18 12:32
Avoiding relapse and slipping Prevention help for those who are afraid of slipping	1286	20732	Emergency Coping Plan Ashley -> Health Educator May 9, 2020 12:17:07 PM 5/9/20 12:17
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer.	70	592	Initiative pour un monde sans tabac. Machiavelli May 12, 2018 7:06:00 PM 5/12/18 19:06
Forum to test changes This is for testing purposes	3	17	Text Messaging Support Now Live! HK01 Oct 20, 2019 6:16:07 AM 10/20/19 06:16

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