Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?
Sign up for your free, interactive, evidence-based course!
This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.
|The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting)||6||21||COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:40:15 AM|
|Who's quitting this month? Post here to connect with members who are starting their quit now.||1028||3992||Help!! Hot SiO2 Mar 8, 2020 11:58:52 PM|
|Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take?||2200||4990||Experts say, Quitting smoking could help protect against Coronavirus Ashley -> Health Educator Mar 7, 2020 1:53:04 PM|
|Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using.||12105||89287||Time to see who I am without a cigarette in my hand Hot SiO2 Mar 9, 2020 12:51:00 AM|
|Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking.||182||1235||Old Thread new Website HK01 Sep 3, 2019 9:28:49 AM|
|Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms.||4782||42044||Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:49:32 PM|
|Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain.||1289||13166||Change is Tough! Timbo637 Aug 2, 2019 5:19:24 PM|
|Coping with Cravings A discussion of triggers and tips related to cravings.||3270||27022||How can your friends and family help you quit? Ashley -> Health Educator Jan 17, 2020 1:06:35 PM|
|Stats Parade Where quitters post their stats and REWARDS!||16174||143288||12 Years Quit..... WOOO HOOO!!! Hot SiO2 Mar 9, 2020 12:17:09 AM|
|Common Support Questions Inviting members to contribute to the reply||921||11656||These information is letting me down Dr. Trevor van Mierlo, Chief Scientific Officer Oct 17, 2019 8:10:26 PM|
|Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking.||24209||213973||It?s a Wonder to me Hot SiO2 Mar 9, 2020 12:33:38 AM|
|Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco.||187||1920||18 Months - No Posts!!! Timbo637 Dec 31, 2018 12:32:00 PM|
|Avoiding relapse and slipping Prevention help for those who are afraid of slipping||1285||20731||Tips for a succesful Quit Timbo637 Oct 15, 2019 5:11:31 PM|
|Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer.||70||592||Initiative pour un monde sans tabac. Machiavelli May 12, 2018 7:06:00 PM|
|Forum to test changes This is for testing purposes||3||17||Text Messaging Support Now Live! HK01 Oct 20, 2019 6:16:07 AM|
39 active users (in the past 15 minutes)
0 members, 39 guests