Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course!

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Browse through 387142 posts in 42833 threads.

116,369 Members

Please welcome our newest members: tobydog2018, LouRes, taylorgordon23, s223ali, Dbeaton

Thread Replies Views Latest Post
Trauma and Negative Core Beliefs 3 14 Kittycat1234
Articles and resources that have helped you 0 4 Ashley -> Health Educator
strong core belief 1 455 Ashley -> Health Educator
Core belief - how to challenge 0 437 Ashley - Health Educator
Challenging Core Beliefs with Rational Ones 0 3289 Ashley -> Health Educator
Core Beliefs, good to know but they do not go away 0 1431 eleveno
The use of Flashcards - Great Results 0 2492 ~m
“Being a Bad Worker” to “Being a Good Worker” 0 5541 ~m
Core Beliefs - Long term project 0 2196 Josie-Health Educator
Stress plus Control - good or bad 0 2401 Numaseven
Browsing this forum:

0 anonymous users