Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Articles and resources that have helped you||0||1||Ashley - Health Educator|
|Core belief - how to challenge||0||435||Ashley - Health Educator|
|strong core belief||1||452||Ashley - Health Educator|
|Challenging Core Beliefs with Rational Ones||0||3289||Ashley - Health Educator|
|Core Beliefs, good to know but they do not go away||0||1431||eleveno|
|The use of Flashcards - Great Results||0||2492||~m|
|“Being a Bad Worker” to “Being a Good Worker”||0||5541||~m|
|Core Beliefs - Long term project||0||2196||Josie-Health Educator|
|Stress plus Control - good or bad||0||2401||Numaseven|
|someone making you believe your negative core beliefs again||0||1908||Ashley - Health Educator|
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