Looking for help? Looking to make a change?
You’ve come to the right place
This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.
Don’t take our word for it: browse our community or register now to create your own free, personalized program.
|Articles and resources that have helped you||0||4||Ashley -> Health Educator|
|strong core belief||1||453||Ashley -> Health Educator|
|Core belief - how to challenge||0||436||Ashley - Health Educator|
|Challenging Core Beliefs with Rational Ones||0||3289||Ashley -> Health Educator|
|Core Beliefs, good to know but they do not go away||0||1431||eleveno|
|The use of Flashcards - Great Results||0||2492||~m|
|“Being a Bad Worker” to “Being a Good Worker”||0||5541||~m|
|Core Beliefs - Long term project||0||2196||Josie-Health Educator|
|Stress plus Control - good or bad||0||2401||Numaseven|
|someone making you believe your negative core beliefs again||0||1910||Ashley - Health Educator|
0 anonymous users