Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Start

asi

2022-01-23 1:36 PM

Depression Community

logo

Happy New Year! Who's quitting?

Ashley -> Health Educator

2022-01-21 1:22 PM

Quit Smoking Community

logo

Self worth

grapeseed

2022-01-07 4:50 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411444 posts in 46973 threads.

149,513 Members

Please welcome our newest members: Swilliamson, AmyUser1234, lilalila, HarleyQ23, kateal


Thread Replies Views Latest Post
Benefits of quitting 8 7240 Momi
Negative = Positive 3 4035 Whisper
Good days and bad days 9 3530 Red1
Good and bad days 0 5572 ~m
Your top 3 - Inspiration 2 1738 Penitent
Emergency Coping Plan 0 1600 Samantha - Bilingual Health Educator
Specific problems in communicating V 0 1948 Samantha - Bilingual Health Educator
Specific problems in communicating V 0 453 Samantha - Bilingual Health Educator
NRT use before the age of 18 0 979 Samantha - Bilingual Health Educator
Myth or Fact 0 2427 Samantha - Bilingual Health Educator
Myth or Fact 3 1292 Vincenza - Health Educator
Negative = Positive 1 490 hugs4U
Negative = Positive 0 7520 Ashley -> Health Educator
Your top 3 - Acts of kindness 0 532 Samantha - Bilingual Health Educator
Your Top 3 - Acts of Kindness 2 696 hugs4U
Your top 3 - Acts of Kindness 0 2312 Samantha - Bilingual Health Educator
Sharing your motivation 0 461 Samantha - Bilingual Health Educator
Sharing your motivation 0 2077 eleveno
Sharing your Motivation 0 472 Samantha - Bilingual Health Educator
Your top 3 - Moments of fun 0 435 Samantha - Bilingual Health Educator
Your top 3 - Moments of Fun 0 401 Samantha - Bilingual Health Educator
Your top 3 - Moments of fun 0 2052 ~m
Your top 3 - Inspiration 0 1660 ~m
Your top 3 - Inspiration 7 3056 Davit
Reflections 0 1309 Samantha - Bilingual Health Educator
Your top 3 - Things you haven?t done 0 264 Samantha - Bilingual Health Educator
Your top 3 - Things you haven´t done 0 430 Samantha - Bilingual Health Educator
Your top 3 - Things you haven´t done 0 3135 Ashley -> Health Educator
Your top 3 - Motivation 1 365 Working On It
Your top 3 - Motivation 0 1813 eleveno
Your top 3 - Motivation 0 245 Samantha - Bilingual Health Educator
Your top 3 - Five years from now 0 364 Samantha - Bilingual Health Educator
Your top 3 - Five years from now 1 718 Davit
Your top 3 - Five years from now 0 1609 eleveno
Medication and Anxiety 0 1302 Samantha - Bilingual Health Educator
Depression and Worry 0 224 Samantha - Bilingual Health Educator
Depression and Worry 3 1772 Red1
Depression and Worry 0 1049 eleveno
How can deep breathing help? 2 611 Eyja
Seeking Support 0 209 Samantha - Bilingual Health Educator
Identifying Core Beliefs 0 197 Samantha - Bilingual Health Educator
Seeking Support 0 999 Samantha - Bilingual Health Educator
Seeking Support 0 480 Samantha - Bilingual Health Educator
Identifying Core Beliefs 0 969 Samantha - Bilingual Health Educator
Identifying Core Beliefs 4 2310 kaitie995
How can deep breathing help? 1 822 Davit
How can deep breathing help? 0 1436 ~m
Vacation Planning 2 1584 Red1
Long weekend 0 302 Samantha - Bilingual Health Educator
Long weekend 1 566 hugs4U
Long weekend 0 1238 Samantha - Bilingual Health Educator
Vacation Planning 0 1445 Samantha - Bilingual Health Educator
Vacation Planning 1 824 Davit
Sore throat? 0 588 Samantha - Bilingual Health Educator
Where does social anxiety come from? 1 710 Davit
Where does social anxiety come from? 0 1391 ~m
Your top 3 - Lose track of time 0 637 Samantha - Bilingual Health Educator
Your top 3- Losing track of time 1 460 Red1
Your top 3 - Lose track of time 0 1701 Pete
Your top 3 - Meaningful 0 698 Samantha - Bilingual Health Educator
Your top 3 - Meaningful 0 1685 Samantha - Bilingual Health Educator
Your top 3- Meaningful 1 942 Davit
Goal setting one step at a time 0 894 Samantha - Bilingual Health Educator
Goal setting one step at a time 0 1583 Samantha - Bilingual Health Educator
Goal setting one step at a time 1 858 hugs4U
Long Weekend 0 741 Samantha - Bilingual Health Educator
Long Weekend 0 269 Samantha - Bilingual Health Educator
Long Weekend 0 1556 Samantha - Bilingual Health Educator
Your top 3 - Advice to a newborn child 1 570 Machiavelli
Your top 3 - Advice to a newborn child 0 1362 Samantha - Bilingual Health Educator
Your Top 3 - Advice to a newborn child 1 948 Davit
Your Top 3- Things you?d like to do 0 629 Samantha - Bilingual Health Educator
Your Top 3- Things you´d like to do 0 1512 Pete
Your Top 3 - Things you´d like to do 0 250 Samantha - Bilingual Health Educator
Weekend Prep 0 378 Samantha - Bilingual Health Educator
Weekend Prep 0 997 eleveno
Weekend Prep 1 502 hugs4U
Dizzy? 0 377 Samantha - Bilingual Health Educator
How to help someone in a crisis? 1 966 Davit
How to help someone in a crisis? 0 1000 Samantha - Bilingual Health Educator
Your Top 3 - If Money were not an Issue 2 813 dori
Your Top 3 - If Money were not an Issue 0 1201 Samantha - Bilingual Health Educator
Your Top 3 - If Money were not an Issue 0 365 Samantha - Bilingual Health Educator
Habits: How they form and how to break them 0 771 Samantha - Bilingual Health Educator
Habits: How they form and how to break them 0 415 Samantha - Bilingual Health Educator
Habits: How they form and how to break them 0 869 Samantha - Bilingual Health Educator
Myth or Fact 0 619 Samantha - Bilingual Health Educator
Myth or Fact 0 414 Samantha - Bilingual Health Educator
Myth or Fact 0 942 Samantha - Bilingual Health Educator
Cognitive Behavioural Therapy Day 0 627 Samantha - Bilingual Health Educator
Cognitive Behavioural Therapy Day 1 464 worldpeace510
Cognitive Behavioural Therapy Day 0 947 Samantha - Bilingual Health Educator
Your top 3 - Good Deeds 1 539 Working On It
Your top 3 - Good Deeds 4 1700 hugs4U
Your top 3 - Good Deeds 0 899 Samantha - Bilingual Health Educator
Your top 3 - People you would like to meet 2 493 Working On It
Your top 3 - People you would like to meet 0 455 Samantha - Bilingual Health Educator
Your top 3 - People you would like to meet 0 1069 Samantha - Bilingual Health Educator
Your top 3 - Inspirational Movies 0 393 Samantha - Bilingual Health Educator
Your top 3 - Inspirational Movies 0 857 Samantha - Bilingual Health Educator
Social Phobias 0 367 Samantha - Bilingual Health Educator
Your top 3 - Inspirational Movies 0 487 Samantha - Bilingual Health Educator
CBT Day - Anger 2 798 Vincenza - Health Educator
CBT Day - Anger 1 856 Davit
CBT Day - Anger 0 861 Samantha - Bilingual Health Educator
Your Top 3 - Song Lyrics 1 663 Machiavelli
Your Top 3 - Song Lyrics 0 868 lou85
Your top 3- Song Lyrics 3 1456 Samantha - Bilingual Health Educator
Your Top 3 - Dreams 2 556 quit4life1111
Overgeneralizations 0 492 Samantha - Bilingual Health Educator
Your top 3 - Dreams 6 3353 Davit
Your Top 3 - Dreams 0 606 Samantha - Bilingual Health Educator
Overgeneralizations 0 381 Samantha - Bilingual Health Educator
Overgeneralizations 0 207 Samantha - Bilingual Health Educator
Your top 3- Inspirational People 0 518 Samantha - Bilingual Health Educator
Your top 3 - Inspirational People 0 236 Samantha - Bilingual Health Educator
Your top 3 - Inspirational People 0 394 Samantha - Bilingual Health Educator
Your Top 3 - Inspirational Reads 1 745 Litsa
Your top 3 - Inspirational Reads 0 381 Samantha - Bilingual Health Educator
Your Top 3 - Inspirational Reads 0 252 Samantha - Bilingual Health Educator
Coughing 0 1160 Samantha - Bilingual Health Educator
Why Am I Always Told To Work The Program? Part II 0 762 Ashley -> Health Educator
Why Am I Always Told To Work The Program? Part II 0 478 Samantha - Bilingual Health Educator
Your top 3- Gratefullness 1 1219 willisv56
Your top 3 - Gratefullness 0 1046 ~m
Your Top 3 - Gratefullness 0 474 Samantha - Bilingual Health Educator
12 Things Happy People do Differently 3 1684 willisv56
12 Things Happy People do Differently 0 1019 ~m
12 Things Happy People do Differently 4 1510 MaryLouise
Myth or Fact, give up coffee? 0 997 Samantha - Bilingual Health Educator
Myth or Fact 0 1248 ~m
Myth or Fact 1 680 hugs4U
Your Top 3 - Inspirational Movies 0 1448 Samantha - Bilingual Health Educator
Your Top 3 - Inspirational Movies 0 1587 Diamond
Your top 3 - Inspirational Movies 0 365 Samantha - Bilingual Health Educator
Spending time in the office 0 1038 Samantha - Bilingual Health Educator
Spending time in the office 0 868 eleveno
Spending time in the office 0 468 Samantha - Bilingual Health Educator
Your top 3- People you would meet 0 1127 Samantha - Bilingual Health Educator
Your top 3- People you would meet 2 825 Red1
Your Top 3 - People you would meet 0 1174 eleveno
How Does Smoking Affect Your Body? 0 1144 Samantha - Bilingual Health Educator
Worthless Feelings- Part 2 0 1195 eleveno
Anxious thoughts- Fear Goggles 4 1235 Red1
Your top 3 - Healthy Snacks 0 1116 Samantha - Bilingual Health Educator
Your Top 3 - Healthy Snacks 4 1115 hugs4U
Your top 3 - Healthy Snacks 0 883 xtina
Phsychological Effects of Smoking 0 1134 Samantha - Bilingual Health Educator
How we Feel 0 478 Samantha - Bilingual Health Educator
Signs of Mental Illness 0 704 Samantha - Bilingual Health Educator
Myth or Fact 0 1236 Samantha - Bilingual Health Educator
Myth or Fact 0 1087 eleveno
Myth or Fact 0 443 Samantha - Bilingual Health Educator
Your Top 3 - Good Deeds 0 1413 Samantha - Bilingual Health Educator
Your top 3 - Good Deeds 0 1118 Shadowkeeper
Your top 3 - Good deeds 4 1510 Red1
Your Top 3 - New things to try 0 1273 Samantha - Bilingual Health Educator
Your top 3- New Things to Try 5 2520 Vincenza - Health Educator
Your Top 3 - New things to try 0 1036 Shadowkeeper
Feeling anxious or nervous? 0 1063 Samantha - Bilingual Health Educator
Conclusion of specific anxiety disorder discussions 0 354 Samantha - Bilingual Health Educator
Side Effects 0 1352 Ashley -> Health Educator
Morning-Cravings 0 1136 Samantha - Bilingual Health Educator
Myth or Fact 0 957 Samantha - Bilingual Health Educator
Your Top 3 - Favourite Song Lyrics 0 944 Samantha - Bilingual Health Educator
Depression and Men 0 578 Samantha - Bilingual Health Educator
Myth or Fact 0 885 eleveno
Phobias 1 790 hugs4U
Myth or Fact 1 450 hugs4U
Your top 3- Favourite Song Lyrics 2 666 bren67
Your Top 3 - Favourite Song Lyrics 0 888 Glen
Sleeping Disturbances 1 1574 Hot SiO2
You are Not Alone 0 1007 Samantha - Bilingual Health Educator
Dysthymia 0 639 Samantha - Bilingual Health Educator
Obsessive Compulsive Disorder 0 342 Samantha - Bilingual Health Educator
CBT Day ? Anger, Part II 0 1118 Samantha - Bilingual Health Educator
CBT Day €“ Anger, Part II 13 3080 hugs4U
CBT Day – Anger, Part II 0 813 eleveno
Driving and smoking 0 1045
Your top 3 - Dreams 0 951
Major Depressive Disorder 0 866 eleveno
Panic Disorder 3 1720 hugs4U
Your Top 3 - Dreams 5 1878 hugs4U
Your Top 3 - Dreams 0 946 eleveno
101 things to do instead of smoking 2 2146
Your top 3- Inspirational People 0 1243
101 Things to Improve your Mood 0 1068 Pete
101 Things to Do to avoid and challenge your anxiety 0 224 Samantha - Bilingual Health Educator
Your top 3- Inspirational People 0 732 Pete
Your top 3- Inspiring People 6 3486 hugs4U
Myth or Fact 0 1356 Samantha - Bilingual Health Educator
Alternative Therapies 5 1962 anerol
Alternative Therapies 0 1282 Kelsey
Your top 3- Inspirational Reads 2 2020 breather
Weight Gain 1 1495 coconut
Physical Symptoms of Depression 0 1143 eleveno
Physical Symptoms 0 378 Samantha - Bilingual Health Educator
Your Top 3- Inspirational Reads 4 808 RooBobHood
Your top 3- Inspirational Reads 0 1426 ~m
Boxing Day 0 1768 Samantha - Bilingual Health Educator
Boxing Day 0 1364 Samantha - Bilingual Health Educator
Boxing Day 2 1158 Red1
Your top 3- Holiday Gifts 0 1319 Samantha - Bilingual Health Educator
Your top 3- Holiday Gifts 1 940 hugs4U
Your top 3- Holiday Gifts 0 1129 Samantha - Bilingual Health Educator
Managing Family Stress over the Holidays 0 1295 Samantha - Bilingual Health Educator
Your Top 3 - Acts of Kindness 1 2721 SerenityNow
Managing Family Stress over the Holidays 2 603 sunny123
Managing Family Stress over the Holidays 0 1730 Pete
Your Top 3- Acts of Kindness 12 6461 Davit
Your Top 3 - Acts of Kindness 0 1437 Samantha - Bilingual Health Educator
More on rebuilding your self-esteem 1 1557 bgaineshunter
More on rebuilding your self-esteem 1 934 Davit
More on rebuilding your self-esteem 0 3110 Sonia - Health Educator
Your Guide to Quitting - Rewards 0 1091 Samantha - Bilingual Health Educator
Specific Problems in Communication 0 291 Samantha - Bilingual Health Educator
Specific Problems in Communication III 0 814 Samantha - Bilingual Health Educator
Your Top 3- Inspiration 7 1989 bgaineshunter
Your top 3- Moments of Fun 0 1012 Samantha - Bilingual Health Educator
Your top 3 - Moments of Fun 3 1840 anerol
Your top 3- Moments of Fun 0 1726 Evolution
Your guide to quitting ? Setting a quit date 0 961 Samantha - Bilingual Health Educator
Specific Problems in Communication II 0 1636 ~m
Why me? 7 2424 anerol
Your Top 3- Inspiration 0 1974 ~m
Your Top 3- Inspiration 6 2681 anerol
Your guide to quitting ? Final Preparations 1 1040 Humble
Your Top 3- Things You Have Not Done 1 964 Humble
Your Top 3- Things You Have Not Done 5 1608 Cerrydwyn
Your Top 3- Things You Have Not Done 0 3397 Pete
Box breathing 0 1627 Samantha - Bilingual Health Educator
Box Breathing 2 1275 hugs4U
Challenging Worry ? Progressive Muscle Relaxation Part III 0 987 Samantha - Bilingual Health Educator
Challenging Worry €“ Progressive Muscle Relaxation Part III 0 463 Samantha - Bilingual Health Educator
Challenging Worry – Progressive Muscle Relaxation Part III 0 1428 Samantha - Bilingual Health Educator
Challenging Worry ? Progressive Muscle Relaxation 0 1383 Samantha - Bilingual Health Educator
Challenging Worry €“ Progressive Muscle Relaxation 4 1760 Davit
Challenging Worry – Progressive Muscle Relaxation 0 1205 Samantha - Bilingual Health Educator
Your Top 3- Dreams 0 1221 Samantha - Bilingual Health Educator
Your top 3 - Dreams 0 383 ~m
Your top 3- Dreams 4 1215 ~m
Challenging Worry 0 1967 Samantha - Bilingual Health Educator
Challenging Worry 0 2070 ~m
Challenging Worry 0 293 Samantha - Bilingual Health Educator
Your guide to quitting ? What are Quit Aids? 0 962 Samantha - Bilingual Health Educator
Your Top 3- 5 years from now 0 1070 Samantha - Bilingual Health Educator
Challenging Worry- Thought Stopping 0 1023 Samantha - Bilingual Health Educator
Your top 3- 5 years from now 0 268 Pete
Your top 3- 5 years from now 14 5190 ~m
Challenging Worry- Thought Stopping 0 249 ~m
Challenging Worry- Thought Stopping 5 1332 hugs4U
Tip of the day 0 532 Jacques
Tip of the day 3 2000 sunny123
Your Top 3- Losing Track of Time 1 1076 willisv56
Your Top 3 - Losing Track of Time 0 1090 Baye
Your Top 3- Losing Track of Time 5 2100 eleveno
The Panic Cycle 0 639 Pete
The Panic Cycle 4 1080 Davit
Your top 3- What can you do? 0 906 Samantha - Bilingual Health Educator
Your top 3- What can you do? 17 7704 hugs4U
Your top 3- What can you do? 0 345 Samantha - Bilingual Health Educator
Did you know? 0 1011 Samantha - Bilingual Health Educator
Did you know? 2 1497 eleveno
Did you know? 0 649 ~m
Your Top 3 - If money were not an issue 2 1050 Humble
Your Top 3- If money were not an issue 25 11622 sunny123
Your Top 3- If money were not an issue 0 1254 Baye
Your top 3- Words to describe yourself 2 1512 cameless
Your Top 3 - Words To Describe Yourself 0 1487 ~m
Your Top 3 - Words To Describe Yourself 4 2435 jaybe
Your Top 3 - Traditions 0 1349 Samantha - Bilingual Health Educator
Your top 3 - Traditions 2 717 eleveno
Your top 3 - Traditions 0 419 Samantha - Bilingual Health Educator
Your Top 3- Lessons of the Week 1 1265 Ready2Quit
Your Top 3- Lessons of the Week 4 1075 anerol
Your Top 3- Lessons of the Week 0 685 ~m
Your Top 3- Thought Provoking Questions Part 2 2 1049 DebbyP
Benefits of a strong support network 0 595 Samantha - Bilingual Health Educator
Benefits of a strong support network 6 2765 Davit
Your top 3 - Thought Provoking Questions Part 2 4 2370 eleveno
Your top 3 - Thought Provoking Questions Part 2 0 757 Samantha - Bilingual Health Educator
Negative Core Beliefs V 0 1259 Samantha - Bilingual Health Educator
Negative Core Beliefs V 0 1299 Samantha - Bilingual Health Educator
Negative Core Beliefs V 2 1080 eleveno
Your Top 3- Thought Provoking Questions 0 1494 Samantha - Bilingual Health Educator
Your Top 3- Thought Provoking Questions 10 4906 ~m
Your Top 3- Thought Provoking Questions 0 1382 Pete
Your Top 3- Favourite Song Lyrics 0 737 Samantha - Bilingual Health Educator
Your Top 3- Favourite Song Lyrics 0 866 Pete
Your Top 3- Favourite Song Lyrics 2 660 anerol
Your top 3- Words of Advice 2 1250 Ready2Quit
Your Top 3- Words of advice 9 2940 jaybe
Your Top 3- Words of advice 0 636 Evolution
Sore Throat? 0 1436 Samantha - Bilingual Health Educator
Where does Social Anxiety Stem From? 11 5688 jaybe
Where does Social Anixety Stem From? 0 559 Samantha - Bilingual Health Educator
Your top 3- People you would like to meet 3 1270 Ready2Quit
Your top 3 - people you would like to meet 5 1788 sunny123
Your top 3 - people you would like to meet 0 994 Evolution
What we know about stress at work 0 844 Samantha - Bilingual Health Educator
What we know about stress at work 0 407 Samantha - Bilingual Health Educator
What we know about stress at work 2 1038 EeyoreGray
What do you need? 0 456 Samantha - Bilingual Health Educator
Tips on Improving Organization 0 1024 Samantha - Bilingual Health Educator
Tips on Improving Organization 0 497 Samantha - Bilingual Health Educator
Tips on Improving Organization 0 323 Samantha - Bilingual Health Educator
Did you know? 0 995 Samantha - Bilingual Health Educator
Consequences of Stress 0 967 Samantha - Bilingual Health Educator
Consequences of Stress 0 749 eleveno
Consequences of Stress 3 1800 sunny123
Spring Cleaning 0 924 Samantha - Bilingual Health Educator
Spring Cleaning 0 232 Samantha - Bilingual Health Educator
Spring Cleaning 7 1832 none
Coughing 0 1040 Samantha - Bilingual Health Educator
Why Am I Always Told To Work The Program? Part II 0 531 Samantha - Bilingual Health Educator
Why Am I Always Told To Work The Program? Part II 3 868 hugs4U
Dealing with disputes IV 0 826 Samantha - Bilingual Health Educator
Dealing with Disputes IV 0 863 Samantha - Bilingual Health Educator
Dealing with Disputes IV 0 305 Samantha - Bilingual Health Educator
Stress, Part IV 0 1072 Samantha - Bilingual Health Educator
Stress, Part III 0 1208 wellandhappy
Stress, Part III 0 223 Samantha - Bilingual Health Educator
Did you know? 0 752 Samantha - Bilingual Health Educator
Did you know? 4 1035 Tiana- Health Educator
Did you know? 0 630 Tiana- Health Educator
101 things to do instead of smoking... 13 1962 peteg
Stress Part II 0 1115 Samantha - Bilingual Health Educator
Stress Part II 29 10800 Tiana- Health Educator
Stress Part II 0 896 Samantha - Bilingual Health Educator
The force of addiction 0 1199 Samantha - Bilingual Health Educator
Worthless Feelings Part I 0 1412 Craig Christ
Panic Cycle 2 696 User 2
Positive Thinking, Part II 0 1160 Samantha - Bilingual Health Educator
Positive Thinking, Part II 6 2814 hugs4U
Positive Thinking, Part II 0 928 goofy
Spring Ahead 0 1292 Samantha - Bilingual Health Educator
Spring Ahead 0 756 Samantha - Bilingual Health Educator
Spring Ahead 7 1688 Tiana- Health Educator
Communication Part VI 1 1667 Shevie
Communication Part VI 0 726 wellandhappy
Communication Part VI 4 2225 Tiana- Health Educator
Did you know? 0 1147 Samantha - Bilingual Health Educator
Did you know? 0 656 goofy
Did you know? 1 978 Davit
Sedentary Office Jobs 0 1283 Samantha - Bilingual Health Educator
Sedentary Office Jobs 0 386 Samantha - Bilingual Health Educator
Sedentary Office Jobs 0 700 Samantha - Bilingual Health Educator
Feeling Anxious or Nervous 0 914 Samantha - Bilingual Health Educator
Antidepressants 0 400 Samantha - Bilingual Health Educator
Acute Stress Disorder 1 610 Davit
Your top 3- Inspirational People 0 1259 Samantha - Bilingual Health Educator
You Are all Role Models 0 420 Samantha - Bilingual Health Educator
Contributing Factors of Depression 0 628 Tiana- Health Educator
Your Top 3 - Inspirational People 0 549 Samantha - Bilingual Health Educator
Anxiety Disorders 14 7065 Davit
Your Top 3 - Inspirational People 0 337 Samantha - Bilingual Health Educator
Weight Gain 0 1391 Samantha - Bilingual Health Educator
Physical Symptoms of Panic Attacks 5 1980 sunhot23
Physical symptoms of depression 0 1076 willtolive
Why are rewards important? 1 974 breather
Sad and light therapy 0 697 Davit
SAD, light therapy 5 1638 Davit
Your top 3 - Inspirational Reads 1 900 Freedomby30
Staying on Track 0 839 Samantha - Bilingual Health Educator
Mood Boosters 13 6202 loves trees
Mood Boosters 0 660 Samantha - Bilingual Health Educator
Happy New Years! 1 1073 4th time is charm
Your top 3 - Inspirational Reads 4 1100 User 2
Your top 3 - Inspirational Reads 0 576 Evolution
Happy New Years! 0 496 Samantha - Bilingual Health Educator
Happy New Years! 0 346 Samantha - Bilingual Health Educator
Holiday Gifts Your top 3 0 428 Samantha - Bilingual Health Educator
Holiday Gifts 3 1336 ~m
Week Prep 0 620 Samantha - Bilingual Health Educator
Week Prep 0 113 Samantha - Bilingual Health Educator
Week Prep 10 3971 User 2
The Holiday Blues 0 457 Samantha - Bilingual Health Educator
The Holiday Blues 0 412 Samantha - Bilingual Health Educator
The Holiday Blues 0 251 Samantha - Bilingual Health Educator
Weekend 1 800 4th time is charm
Weekend 0 357 ~m
Weekend 0 325 Samantha - Bilingual Health Educator
Your top 3 - Traditions 0 474 Samantha - Bilingual Health Educator
Your top 3 - Traditions 0 296 Tiana- Health Educator
Blog of the Month - November 0 474 Samantha - Bilingual Health Educator
Blog of the Month- November 0 553 Evolution
Role Transition and Strategies 0 614 Samantha - Bilingual Health Educator
Role Transition and Strategies 1 994 User 2
Role Transition and Strategies 0 239 Samantha - Bilingual Health Educator
The Stress Response and Role Transition 0 286 Evolution
Challenging Worry - Progressive Muscle Relaxation 0 518 Samantha - Bilingual Health Educator
Challenging Worry - Progressive Muscle Relaxation 0 171 Samantha - Bilingual Health Educator
Challenging Worry - Progressive Muscle Relaxation 2 1200 Davit
Did you know? 0 599 Samantha - Bilingual Health Educator
Tip of the Day 0 192 Samantha - Bilingual Health Educator
Tip of the Day 6 2303 sunny123
Cristinas Hall of Fame Winner for September 22 1894 cristinas
Point Form Journaling 2 795 scruffy
Point Form Journaling 2 990 Davit
Point Form Journaling 0 255 Samantha - Bilingual Health Educator
Smoke-free Outdoor Spaces 1 295 bgaineshunter
Problems with Avoidance 6 1925 Davit
Myth or Fact? 0 187 Samantha - Bilingual Health Educator
Myth or Fact? 0 166 Samantha - Bilingual Health Educator
Myth or Fact? 0 213 Samantha - Bilingual Health Educator
Wednesday Support Pledge 0 3254 Strength18
Wednesday Support Pledge 1 634 Stuckinthemiddle
The three components of panic and anxiety 10 3685 sunny123
Tuesday Support Pledge 0 2950 Samantha - Bilingual Health Educator
Tuesday Support Pledge 0 430 Samantha - Bilingual Health Educator
Myth or Fact? 0 404 Samantha - Bilingual Health Educator
Myth or Fact? 0 200 Samantha - Bilingual Health Educator
Myth or Fact? 1 776 Davit
Wednesday Support Pledge 0 3018 Strength18
Wednesday Support Pledge 2 1245 Davit
Your Guide To Quitting - Being aware of junkie thinking! 3 737 Lainey
Your Guide to Quitting - Seeing Yourself as a Non-Smoker 0 468 Samantha - Bilingual Health Educator
Exposure for Riding a Subway Alone 1 410 Shari
Exposure for Riding a Subway Alone 0 201 Samantha - Bilingual Health Educator
Monday Support Pledge 0 2758 Strength18
Monday Support Pledge 5 1302 Davit
Summer Reflection 0 190 Samantha - Bilingual Health Educator
Your top 3 - Thought-Provoking Questions 1 180 SerenityNow
Summer Reflection 6 2247 sunny123
Summer Reflection 0 76 Samantha - Bilingual Health Educator
Sunday Support Pledge 0 2791 Strength18
Sunday Support Pledge 0 269 Samantha - Bilingual Health Educator
Your top 3 - Thought-Provoking Questions Part 2 0 753 Samantha - Bilingual Health Educator
Did you know? 0 152 Samantha - Bilingual Health Educator
Your top 3 - Thought-Provoking Questions Part 2 0 771 Strength18
Your top 3 - Thought-Provoking Questions Part 2 5 2742 Shari
Tip of the Day 0 94 Samantha - Bilingual Health Educator
Tip of the Day 2 1374 Chay
Friday Support Pledge 4 1350 Chay
Friday Support Pledge 0 2318 Strength18
Myth or Fact? 0 337 Samantha - Bilingual Health Educator
Wednesday Support Pledge 0 2202 Strength18
Myth or Fact? 0 158 Samantha - Bilingual Health Educator
Wednesday Support Pledge 4 2095 sunny123
Myth or Fact? 1 574 Shari
Exposure for Riding a Train Alone 3 1572 Davit
Exposure for Riding a Train Alone 0 162 Samantha - Bilingual Health Educator
Monday morning pledge! 3 1504 sweatbee
Monday Support Pledge 0 2202 Strength18
Sitting: Can sitting too much negatively impact your health? 1 246 kiwi
Myth or Fact? 0 182 Samantha - Bilingual Health Educator
Sitting: Can sitting too much negatively impact your health? 0 214 cyclerider
Sitting: Can sitting too much negatively impact your health? 2 861 Davit
Your top 3 - Thought-Provoking Questions 11 3528 Shari
Your top 3 - Thought-Provoking Questions 0 1867 Strength18
Myth or Fact? 4 1225 User 2
Myth or Fact? 0 163 Samantha - Bilingual Health Educator
Wednesday Support Pledge 0 1855 Samantha - Bilingual Health Educator
Wednesday Morning Pledge 5 2076 coolsman1
Your Guide to Quitting - Meet the Support Group! 0 377 Samantha - Bilingual Health Educator
Exposure for Riding Elevators 0 190 Samantha - Bilingual Health Educator
Exposure for Riding Elevators 8 2502 Davit
Monday Support Pledge 0 1703 Samantha - Bilingual Health Educator
Monday Support Pledge 2 1176 coolsman1
Developing Healthier Core Beliefs 0 450 Samantha - Bilingual Health Educator
Developing Healthier Core Beliefs 0 247 Samantha - Bilingual Health Educator
Developing Healthier Core Beliefs 1 742 User 2
Myth or Fact? 0 167 Samantha - Bilingual Health Educator
Myth or Fact? 1 826 Davit
Myth or Fact? 0 187 Samantha - Bilingual Health Educator
Did you know? 0 214 Samantha - Bilingual Health Educator
Tip of the Day 0 200 Samantha - Bilingual Health Educator
Tip of the Day 0 220 Samantha - Bilingual Health Educator
Myth or Fact? 1 128 Leslie
Myth or Fact? 0 296 Samantha - Bilingual Health Educator
Myth or Fact? 0 141 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part VIII 0 216 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part VIII 0 73 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part VIII 0 436 Samantha - Bilingual Health Educator
Negative Core Beliefs VII 0 499 Samantha - Bilingual Health Educator
Negative Core Beliefs VII 0 262 Samantha - Bilingual Health Educator
Negative Core Beliefs VII 2 1377 anerol
Your top 3 - Moments of fun 1 495 memie
Myth or Fact? 0 228 Samantha - Bilingual Health Educator
Your top 3 - Moments of fun 0 220 Strength18
Your top 3 - Moments of fun 0 231 Samantha - Bilingual Health Educator
Myth or Fact? 0 162 Samantha - Bilingual Health Educator
Myth or Fact? 0 410 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part VI 0 340 Samantha - Bilingual Health Educator
Your top 3 - Summer Hobbies 2 883 SerenityNow
Negative Core Beliefs - Part VI 0 244 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part VI 1 718 Davit
Time Management 0 608 Samantha - Bilingual Health Educator
Time Management 0 272 Samantha - Bilingual Health Educator
Time Management 0 245 Samantha - Bilingual Health Educator
Cigar Smoking 1 322 Todash
Your Top 3 - Summer Hobbies 0 413 Strength18
Your top 3 - Summer Hobbies 28 7714 Shari
Synopsis of the Program Part II 0 275 Sally
Synopsis of the Program Part II 3 1392 Davit
Myth or Fact? 0 251 Samantha - Bilingual Health Educator
Myth or Fact? 0 246 Samantha - Bilingual Health Educator
Myth or Fact? 0 484 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part IV 0 224 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part IV 0 153 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part IV 0 341 Samantha - Bilingual Health Educator
Smoking in cars 7 1024 memie
Negative Core Beliefs - Part II 0 368 Samantha - Bilingual Health Educator
Negative Core Beliefs - Part II 32 13464 Ashley -> Health Educator
Negative Core Beliefs - Part II 0 129 Samantha - Bilingual Health Educator
Healthcare Systems 0 203 Samantha - Bilingual Health Educator
Healthcare Systems 6 2037 coolsman1
What are negative core beliefs? 0 863 Samantha - Bilingual Health Educator
Your Top 3 - Advice 8 838 anjel
What are negative core beliefs? 0 224 Samantha - Bilingual Health Educator
What are negative core beliefs? 0 469 Sally