Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102337 posts in 16797 threads.

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Thread Replies Views Latest Post
Back again 3 1685 Ashley - Health Educator
New Medication 5 2509 suzeek
Back to School 2 813 Ashley - Health Educator
Medication Issues Propranolol 9 2400 SimplyCatherine
Fear of Other Peoples´ Situations 14 5012 SimplyCatherine
No Support 9 2570 Davit
Grey Clouds 6 1596 Davit
New Job Jitters 4 1140 Sunflower Painter
Starting Fresh 1 918 kaitie995
Life 4 2230 Davit
Advice 20 6447 Shari
Interesting few days... 2 1023 Sunflower Painter
New year same thing 23 7536 Sunflower Painter
Self Sabotage 7 3312 Shari
Giving Up 17 5490 Shari
Confidence 9 4890 hugs4U
Interviews 31 10336 Shari
Running into your past 1 662 Ashley - Health Educator
So many challenges 18 5244 Vincenza - Health Educator
Huge Set Back 4 1675 Ashley - Health Educator
Self Hate 1 426 Vincenza - Health Educator
Support 5 2118 Sunflower Painter
Getting Sick of This 9 2430 Ashley - Health Educator
Job Interview 9 2440 Ashley - Health Educator
Today 31 10880 hugs4U
How can you tell? 6 2373 Sunflower Painter
Afraid of Work? 4 1030 Vincenza - Health Educator
The Return of the Panic Attack 8 3375 Sunflower Painter
Getting Help 7 3224 Sunflower Painter
Hope 17 8910 Sunflower Painter
Calling in Sick 6 3430 hugs4U
Getting Medical Help 5 2190 Vincenza - Health Educator
No Thoughts 3 1928 Josie-Health Educator
Anxiety Blooms Again 2 1056 Josie-Health Educator
Work Anxiety 8 2205 Josie-Health Educator
Do I have this? 6 2499 Sunflower Painter
Starting fresh here. 3 1280 Sunflower Painter
Other People 9 4950 ~m
Volunteer Work 2 858 Sunflower Painter
Work Issues 3 1440 hugs4U
Affirmations and Negative Influences 4 1170 Davit
Small Steps 10 3839 Queens.06
Victory and a Set Back 5 1602 Galactic_Butterfly
Not What I thought 5 1500 loves trees
Unsupportive Friends 9 2910 loves trees
What would be my exposure? 13 6454 User 2
Working 4 1340 loves trees
New Here too 18 4009 Spartan117
New Here too 5 2096 sharon