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today's top discussions:

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7 Years Tomorrow!!!

Timbo637

2020-10-30 4:44 AM

Quit Smoking Community

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I’m new at this. HELP

foxman

2020-10-30 3:25 AM

Managing Drinking Community

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How to be social without alcohol

Not-my-mom

2020-10-28 7:22 PM

Managing Drinking Community

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When Mindfulness Can Be Bad for You

Ashley -> Health Educator

2020-10-27 11:56 AM

Anxiety Community

This Month’s Most Active Members:

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Pumpkinss

Posts: 8

Threads: 5

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Ashley -> Health Educator

Posts: 5

Threads: 1

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Red1

Posts: 3

Threads: 0

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Timbo637

Posts: 3

Threads: 1

This Month’s Most Loved Posts:

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Username: sayyadina83

3

Thread: is it depression or just normal life

Depression Community

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Username: Ashley -> Health Educator

2

Thread: is it depression or just normal life

Depression Community

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Username: Lynn123

2

Thread: Ready for change?

Managing Drinking Community

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Username: Lynn123

2

Thread: Ready for change?

Managing Drinking Community

Browse through 411149 posts in 46928 threads.

128,561 Members

Please welcome our newest members: bartek, Misfitgal, SerRip20, borros, Boojamm99


Thread Replies Views Latest Post
When Mindfulness Can Be Bad for You 0 4 Ashley -> Health Educator
We need your input on community tools 4 9 Ashley -> Health Educator
We need your input on community tools 2 6 Ashley -> Health Educator
New website is fully functional! 2 6 Ashley -> Health Educator
Wheel of Emotions 0 12 Ashley -> Health Educator
Counting Calories 2 7 Ashley -> Health Educator
Yoga, meditation & Tai Chi 0 2 Ashley -> Health Educator
What not to say 0 1 Ashley -> Health Educator
Walking 0 2 Ashley -> Health Educator
Emergency Coping Plan 0 3 Ashley -> Health Educator
Excuses 0 2 Ashley -> Health Educator
Excuses 0 1 Ashley -> Health Educator
Study finds smokers carry thirdhand smoke on their clothing 0 2 Ashley -> Health Educator
How are you keeping busy? 0 2 Ashley -> Health Educator
How are you keeping busy? 0 1 Ashley -> Health Educator
How are you keeping busy? 0 1 Ashley -> Health Educator
Social Isolation and Staying Active 0 5 Ashley -> Health Educator
Progressive Muscle Relaxation (PMR) 0 4 Ashley -> Health Educator
Progressive Muscle Relaxation (PMR) 0 1 Ashley -> Health Educator
Progressive Muscle Relaxation (PMR) 0 2 Ashley -> Health Educator
Managing Coronavirus Anxiety 0 3 Ashley -> Health Educator
Experts say, Quitting smoking could help protect against Coronavirus 0 2 Ashley -> Health Educator
Exercise and fitness - it is not as daunting as it may sound. 0 11 Ashley -> Health Educator
How do you try to eat healthy? 0 9 Ashley -> Health Educator
Welcome! 2 14 Ashley -> Health Educator
Social anxiety and social avoidance 4 22 Dr. Trevor van Mierlo, Chief Scientific Officer
Social anxiety and social avoidance 0 5 Ashley -> Health Educator
How can your friends and family help you quit? 0 2 Ashley -> Health Educator
Tips for coping with stress at work 0 3 Ashley -> Health Educator
Tips for coping with stress at work 0 6 Ashley -> Health Educator
Tips for coping with stress at work 0 6 Ashley -> Health Educator
Your "go to" list 0 3 Ashley -> Health Educator
Your "go to" list 0 4 Ashley -> Health Educator
Your "go to" list 2 10 Ashley -> Health Educator
Holiday Stress 0 2 Ashley -> Health Educator
How are you this holiday season? 0 2 Ashley -> Health Educator
2020 is around the corner. 0 1 Ashley -> Health Educator
Please forgive your mind/body for the anxiety 6 28 Ashley -> Health Educator
Social Media and Depression 0 4 Ashley -> Health Educator
How will you spend your saved money? 2 7 Ashley -> Health Educator
Trauma and Anxiety 0 4 Ashley -> Health Educator
Trauma and Negative Core Beliefs 3 17 Kittycat1234
No Nonsense November 1 5 Timbo637
Realistic Rules for Self Care 0 3 Ashley -> Health Educator
Realistic Self Care Rules 0 2 Ashley -> Health Educator
Diet and Quitting Smoking 0 5 Ashley -> Health Educator
Diet and mood 0 2 Ashley -> Health Educator
Help us decide on forum names and topics 1 7 HK01
testing 5 18 HK01
NEW Quit Smoking section! 0 3 Ashley -> Health Educator
NEW Quit Smoking section! 0 2 Ashley -> Health Educator
The New Website is Here! 8 29 HK01
New Website Coming SOON! 0 10 Ashley -> Health Educator
Your Quitting Benefits 9 20964 HK01
What makes smoking inconvienent for you? 36 31384 HK01
New Functionality 0 3 Ashley -> Health Educator
New Functionality 0 1 Ashley -> Health Educator
ADHD and quitting smoking 0 702 Ashley -> Health Educator
Weight Gain 1 1001 Ashley -> Health Educator
What resources and links have helped you? 0 5 Ashley -> Health Educator
Articles and resources that have helped you 0 4 Ashley -> Health Educator
What medication are you currently taking? 2 59 MrsB3366
How would your life be different if anxiety didn't hold you back? 0 3 Ashley -> Health Educator
How is depression impacting your relationship? 13 89 Ashley -> Health Educator
How will you be challenging yourself this summer? 0 4 Ashley -> Health Educator
Goals and accountability 1 17 Kittycat1234
If you can read this then please introduce yourself :) 7 33 Ashley -> Health Educator
When did your anxiety symptoms start? 3 35 MMahnic
How to support a loved one with Depression 3 49 Ashley -> Health Educator
The new website 0 5 Ashley -> Health Educator
Our new look! 1 287 Vitaliy
Secrets for Holiday Happiness 1 3455 fighter14
What motivates you? 3 2216 fighter14
Secrets to Holiday Happiness 1 918 hugs4U
Commitment thread 5 4350 Gadget044
What motivates you? 11 5114 hugs4U
Social Anxiety Disorder 4 1445 hugs4U
The Dirty Truth About E-cigs 3 4113 poorguy
Members, we need your help! 0 3476 Ashley -> Health Educator
Members, we need your help! 13 2884 Ashley -> Health Educator
Do you suffer from Ulcerative Colitis? 0 2097 Ashley -> Health Educator
Do you suffer from Ulcerative Colitis? 0 314 Ashley -> Health Educator
Stepping Outside Boosts your Self Esteem and Mood 1 3691 luckyu
Stepping Outdoors Boosts Self-Esteem and Mood 2 921 MeganIsBack
Can Mindfulness Help you Quit Smoking? 6 4191 Catnip
Coping with Stress 1 14292 Red1
Happy Canada Day! 0 6620 Ashley -> Health Educator
Happy Canada Day! 1 502 Cardio Tech
Coughing 1 4744 Timbo637
Site Infrastructure Upgrades 5 3802 motivated
Sleep Disturbances 2 3764 Hot SiO2
Infrastructure Upgrades This Weekend 0 473 Ashley -> Health Educator
Technical Difficulties 0 3336 Ashley -> Health Educator
You?re not alone today 8 9418 Bolt
Challenging Worry 2 0 3477 Ashley -> Health Educator
Challenging Worry 2 2 1236 Davit
Challenging Worry 0 3717 Ashley -> Health Educator
Challenging Worry 0 296 Ashley -> Health Educator
Pleasant Activities 3 4103 Red1
New Years Resolutions 1 3577 Red1
Character Building 0 3354 Ashley -> Health Educator
Character Building 2 852 hugs4U
Fibre 0 3456 Ashley -> Health Educator
Fibre 10 4433 Red1
New Years Resolutions 4 1135 Red1
You´re not alone today 14 7335 Red1
Relaxation Every Day 0 1851 Ashley -> Health Educator
Relaxation Every Day 1 602 hugs4U
Rebuilding Self-esteem 0 1431 Ashley -> Health Educator
Rebuilding Self-esteem 0 489 Ashley -> Health Educator
How Embarrassing! 0 678 Ashley -> Health Educator
How Embarrassing! 3 1924 hugs4U
The SSC has an App!!!! Help us to review it. 13 9535 Ashley -> Health Educator
Rebuilding Self Esteem 0 690 Ashley -> Health Educator
Rebuilding Self Esteem 7 2728 Kama
Who are you doing this for? 0 657 Ashley -> Health Educator
Role Transition 5 2574 Kama
Hall of Fame Winners 0 624 Ashley -> Health Educator
What Not To Say 6 2029 Lolly 2
Pleasant Activities 36 9842 Red1
Happy Thanksgiving! 0 576 Ashley -> Health Educator
Happy Thanksgiving!! 2 621 Ashley -> Health Educator
Challenging Worry 0 560 Ashley -> Health Educator
Challenging Worry 2 1017 Davit
How do NRTs work? 0 989 Ashley -> Health Educator
Water 0 228 Ashley -> Health Educator
What worries are you holding on to? 0 419 Ashley -> Health Educator
What worries are you holding on to? 3 996 hugs4U
Our Community - let?s grow it! 3 502 Red1
Our Community - Let´s grow it! 43 13464 Davit
Challenging Worry 0 383 Ashley -> Health Educator
Challenging Worry 1 998 Red1
Reassessing Goals 0 321 Ashley -> Health Educator
Reassessing Goals 0 388 Ashley -> Health Educator
Difficult, hard, miserable times changed my life 0 344 Ashley -> Health Educator
Difficult, miserable, hard times changed my life 1 614 Red1
How do you really feel? 0 279 Ashley -> Health Educator
How do you really feel? 5 2244 Red1
In one word: Summer 0 350 Ashley -> Health Educator
The three components of anxiety and panic 3 1044 Ashley -> Health Educator
Challenging Worry 0 490 Ashley -> Health Educator
Challenging Worry 2 897 hugs4U
Preparing to Quit 0 471 Ashley -> Health Educator
Addictive thinking 3 408 Working On It
Question of the Day 5 2346 hugs4U
Exposure example: Riding on the train 0 365 Ashley -> Health Educator
Identifying Core Beliefs 0 329 Ashley -> Health Educator
Identifying Core Beliefs 0 245 Ashley -> Health Educator
Positive Thinking 1 392 Carols
But I?ve failed before 2 393 Working On It
Preparing for a Doctors Appointment 2 1356 Davit
Summer Stop Smoking Tips 0 301 Ashley -> Health Educator
Tip of the Day 1 622 Red1
Negative core beliefs €“ Part III 2 939 Davit
In ONE word 29 16585 Carlos-Alberto
What?s your favourite method? 1 388 Red1
Sleeping well? 26 11155 Davit
What are negative core beliefs? 1 558 dsb8551
What are negative core beliefs? 1 714 Davit
Myth or Fact 0 744 Ashley -> Health Educator
Myth or Fact? 1 930 Davit
Tremors and Perspiration 0 880 Ashley -> Health Educator
Understanding Social Anxiety - Part II 1 610 Davit
What we know about stress at work II 1 817 Iamdawn
What we know about stress at work II 0 444 Ashley -> Health Educator
What we know about stress at work 0 658 Ashley -> Health Educator
What we know about stress at work 0 372 Ashley -> Health Educator
Champix/Chantix info 1 940 Hot SiO2
Understanding Social Anxiety 1 460 hugs4U
Quitting & the menstrual cycle 0 654 Ashley -> Health Educator
Weight and Mood 4 2280 Red1
Walking 1 646 Davit
Tips for Relaxing @ Work 3 955 Ashley -> Health Educator
Tips for Relaxing @ Work 0 356 Ashley -> Health Educator
Lacking Motivation 5 1830 Davit
Slip due to stress 0 704 Ashley -> Health Educator
Social acceptance and anxiety 7 1680 loves trees
Weekend Prep 0 799 Ashley -> Health Educator
Weekend Prep 9 3180 Shari
Pledging 4 1069 Sly
Quit Milestones 7 1393 Smokefree76
Returning to Work, Part II 0 287 Ashley -> Health Educator
Improving Time Management Skills 0 793 Ashley -> Health Educator
Improving Time Management Skills 2 906 kaitie995
Join a Support Group 1 881 Red1
How did you Challenge yourself 1 638 hugs4U
Emergency Coping Plan 0 748 Ashley -> Health Educator
Expressing yourself creatively, Part III €“ Inspirational stories 0 342 Ashley -> Health Educator
Tips on Organization 1 816 Sparky
Tip on Organization 3 1252 hugs4U
NRT use in Pregnant Women 0 696 Ashley -> Health Educator
Expressing Yourself Creatively (cont) 3 1224 Red1
Empowering Thoughts & Images 0 304 Ashley -> Health Educator
Mother?s Day is almost here! 0 878 Ashley -> Health Educator
Roses, Hall of Fame Winner for May! 18 4684 Eyja
Mother´s Day is almost here! 3 1628 Shari
Creating a Stress Plan 0 657 Ashley -> Health Educator
Did you know? 2 749 Ashley -> Health Educator
Creating a Stress Plan 2 825 Ashley -> Health Educator
Did you Know? 2 1245 Davit
Quitting Blues 0 564 Ashley -> Health Educator
Transitioning back to work 0 387 Ashley -> Health Educator
Expressing yourself creatively 10 4620 kaitie995
$$$$$$$$$$$$ 1 573 Machiavelli
Accomplishements 1 560 Shari
PreSummer Goals 4 737 Working On It
Consequences of Stress 0 428 Ashley -> Health Educator
Consequences of Stress 27 6441 Davit
PreSummer Goals 0 432 Ashley -> Health Educator
Constipation 0 503 Ashley -> Health Educator
Isolation 2 750 Davit
What are you grateful for today? 5 797 VIV
What are you grateful for today? 3 1248 hugs4U
Resolving Conflict at Work 0 242 Ashley -> Health Educator
Why am I always told to work on the program Part II 0 448 Ashley -> Health Educator
Disputes V 0 472 Ashley -> Health Educator
Mmmm Chocolate! 2 758 Working On It
Disputes V 2 1335 Davit
Gas.... :-/ 3 879 Sly
New Homepage! 2 439 Sly
Panic and Isolation 0 382 Ashley -> Health Educator
Dutch, Hall of Fame winner for April! 6 2421 Rock
Looking to help a friend or loved one with anxiety? 1 956 hugs4U
Dealing with Disputes IV 0 469 Ashley -> Health Educator
Dealing with Disputes IV 0 353 Ashley -> Health Educator
Dealing with Disputes III 0 494 Ashley -> Health Educator
Dealing with Disputes III 0 239 Ashley -> Health Educator
How do you find quiet in your life? 0 498 Ashley -> Health Educator
How do you find quiet? 7 3632 Davit
Mmmm Chocolate 0 268 Ashley -> Health Educator
Nonic, Hall of Fame Winner for March! 35 3628 nonic
Dealing with Disputes II 0 566 Ashley -> Health Educator
A Simple Way to Feel Better Fast! 1 634 Working On It
Dealing with Disputes II 2 1389 Ashley -> Health Educator
A Simple Way to Feel a Bit Better Now 14 3465 hugs4U
Dealing with Disputes I 2 704 Carlos-Alberto
In One Word - YOU 5 1040 Ashley -> Health Educator
Dealing with Disputes I 1 430 Davit
In ONE Word - YOU 3 1452 kaitie995
Information on Stress III 0 736 Ashley -> Health Educator
Information on Stress III 0 423 Ashley -> Health Educator
Get going! 0 839 Ashley -> Health Educator
Spending too much time in the office? 0 471 Ashley -> Health Educator
Spring Fever? 0 844 Ashley -> Health Educator
Waving Goodbye to Worthless Feelings Part 1 0 207 Ashley -> Health Educator
Spring is here! 0 791 Ashley -> Health Educator
Spring is here! 3 1376 Teebs
Information on Stress II 0 830 Ashley -> Health Educator
Information on Stress II 1 934 Teebs
You at your best 0 1001 Ashley -> Health Educator
You at your best 0 296 Ashley -> Health Educator
St. Patrick?s Day is coming! 0 1812 Ashley -> Health Educator
St. Patrick´s Day is coming! 0 486 Ashley -> Health Educator
101 things to do instead of having a cigerette 16 1525 hopeful2
Anxiety 2 866 nonic
In ONE word - why are you doing this? 2 934 willisv56
In ONE word 3 1272 worldpeace510
Did you know? 0 889 Ashley -> Health Educator
Did you Know? 0 479 Ashley -> Health Educator
Emergency Happy Questions 0 601 Ashley -> Health Educator
Emergency Happy Questions 1 760 hugs4U
Happy International Women?s Day! 1 2316 willisv56
International Women´s Day! 0 445 Ashley -> Health Educator
Traffic :( 0 778 Ashley -> Health Educator
Traffic :( 14 3285 Ashley -> Health Educator
CBT Day ? Communication Patterns, Part V 0 488 Ashley -> Health Educator
CBT Day €“ Communication Patterns, Part V 0 223 Ashley -> Health Educator
Office Jobs 0 565 Ashley -> Health Educator
Office Jobs 0 276 Ashley -> Health Educator
What have you learned? 4 612 Sly
What?s stopping you from participating in the support group? 10 1260 nonic
What have you learned? 0 303 Ashley -> Health Educator
CBT Day, Communication Part IV 0 434 Ashley -> Health Educator
Change 4 804 Sly
CBT Day - Communication Part IV 0 399 Ashley -> Health Educator
Change 0 208 Ashley -> Health Educator
Antidepressant Side Effects 1 912 Davit
Myth or Fact? 0 491 Ashley -> Health Educator
Myth or Fact? 1 494 Davit
What´s stopping you from participating in the support group? 0 217 Ashley -> Health Educator
CBT Day, Communication Part II 0 435 Ashley -> Health Educator
Facing the morning 4 671 Working On It
CBT Day - Communication Part II 0 332 Ashley -> Health Educator
Phobias 8 4401 Davit
In 3 words - Valentine?s Day 1 623 Working On It
In 3 Words - Valentine´s Day 1 560 hugs4U
Valentine's Day is approaching! 3 760 Working On It
Valentine's Day is Approaching 2 885 hugs4U
Take a Break 0 604 Ashley -> Health Educator
Take a Break 0 250 Ashley -> Health Educator
Did you know? 0 522 Ashley -> Health Educator
Did you Know? 1 786 Davit
Is driving in a car a trigger for you? 2 691 Working On It
Panic Disorder Symptoms 3 1284 Meghan
Make Journalling a Part of Your Day! 0 470 Ashley -> Health Educator
Hall of Fame Emergency! Please Help! 0 451 Ashley -> Health Educator
Make Journalling a Part of Your Day! 1 912 bren67
The end of January already?! 0 509 Ashley -> Health Educator
Smokers Lose 10-Plus Years of Life! 0 413 Ashley -> Health Educator
Overgeneralizations 0 277 Ashley -> Health Educator
Benefits of quitting. 0 611 Ashley -> Health Educator
Symptoms of a Panic Attack 0 304 Ashley -> Health Educator
Don?t Expect Perfection 0 502 Ashley -> Health Educator
Don´t Expect Perfection 4 1840 Davit
Myth or Fact - Smoking and Weight Gain 0 545 Ashley -> Health Educator
Myth or Fact 1 790 Davit
101 things to do to help with anxiety 0 339 Ashley -> Health Educator
Questions to Challenge Negativity 0 556 Ashley -> Health Educator
Questions to Challenge Negativity 0 283 Ashley -> Health Educator
Myth or Fact - Smoking is Sexy! 0 690 Ashley -> Health Educator
Other Treatment Methods 1 462 rohit131
National Non Smoking Week! 0 556 Ashley -> Health Educator
Myth or Fact 3 1328 loves trees
Did you Know? 0 589 Ashley -> Health Educator
What was the Trigger? 7 3952 Davit
Panic Symptoms 1 992 Davit
How to be a non-smoker 1 838 willisv56
Top 10 Exposure Tips 0 424 Ashley -> Health Educator
Preparing for the Weekend 1 866 Humble
Did you know? 1 493 Humble
Why are rewards important? 2 573 Ashley -> Health Educator
Did you know? 0 367 Ashley -> Health Educator
Myth or Fact: Smoking helps me to relax 2 525 Eyja
Myth or Fact: Certain situations cause anxiety attacks. 14 5925 Red1
Relaxation Techniques for the Weekend 2 1083 hugs4U
A Start to a New Year! 0 525 Ashley -> Health Educator
The Start of a New Year! 3 844 Davit
Creating New Years Resolutions 5 2172 Shari
Holiday Stress 2 843 Sly
Holiday Stress 7 2048 Davit
Your guide to quitting ? Why is it so hard to quit? 0 573 Ashley -> Health Educator
Treatment Options 3 1908 sunny123
Make this time of year special on your terms 0 534 Ashley -> Health Educator
Make this time of year special on your terms 1 860 Shari
Managing Family Stress over the Holidays 2 609 willisv56
Managing Family Stress over the Holidays 2 1203 sunny123
How to avoid Holiday Stress Part 4 1 558 hugs4U
Dori, Hall of Fame Winner for December! 9 4710 Hot SiO2
Your guide to quitting ? Other Benefits 0 458 Ashley -> Health Educator
Planning for the Return of Anxiety II 0 378 Ashley -> Health Educator
Relaxation Every Day 0 503 Ashley -> Health Educator
Relaxation Every Day 2 849 hugs4U
Rebuilding Self Esteem VI 0 798 Ashley -> Health Educator
Rebuilding Self Esteem VI 1 922 Sunflower Painter
Did you Know? 0 548 Ashley -> Health Educator
How to Avoid Holiday Stress Pat 3 1 826 loves trees
Rebuilding Your Self-Esteem V 0 472 Ashley -> Health Educator
Test Posts and Overly Helpful 0 440 Ashley -> Health Educator
Rebuilding Self Esteem V 1 792 Shari
Eat healthy while quitting 4 1343 hopeful2
Your guide to quitting ? Emergency Coping Plan 0 383 Ashley -> Health Educator
Specific Problems in Communication V 0 483 Ashley -> Health Educator
Rebuilding Self Esteem IV 1 698 willisv56
Rebuilding Self Esteem IV 0 382 Ashley -> Health Educator
Rebuilding Self Esteem III 0 510 Ashley -> Health Educator
Rebuilding Self Esteem III 1 988 Red1
Cravings Diary 3 757 Working On It
Your guide to quitting ? Rewards 0 480 Ashley -> Health Educator
Specific Problems in Communication III 5 2562 sunny123
Symptom Tracker 0 269 Ashley -> Health Educator
Rebuilding Self Esteem II 0 531 Ashley -> Health Educator
Rebuilding Self Esteem II 6 1967 Ashley -> Health Educator
Weekend Goal 2 730 Working On It
Weekend Goal 6 2758 Matt - Health Educator
How Embarrassing! 0 560 Ashley -> Health Educator
How Embarrassing! 6 2723 kaitie995
New Quit Smoking Facebook App to Try! 0 587 Ashley -> Health Educator
Your guide to quitting ? Setting a quit date 0 514 Ashley -> Health Educator
Why Me? 1 716 Shari
Your Input on Site Design Needed 19 1267 Eyja
What Not To Say 5 2766 Red1
Input On Site Design - Post all your thoughts here! 0 547 Ashley -> Health Educator
Holiday Planning 4 1280 Davit
Using your values as your compass IV 0 514 Ashley -> Health Educator
Using Your Values as Your Compass V 12 5707 Shari
Rebuilding Self-Esteem 0 556 Ashley -> Health Educator
Rebuilding Self Esteem 6 2751 Shari
Your guide to quitting ? Slipping 0 520 Ashley -> Health Educator
Autumn goodness 1 984 Davit
Role Transition and Strategies 9 2010 Davit
Taanoir, Hall of Fame winner for November! 8 5148 Eyja
Your guide to quitting ? Substituting the need 0 499 Ashley -> Health Educator
Sharing your Motivation 3 963 dori
Progressive Muscle Relaxation III 0 349 Ashley -> Health Educator
In ONE Word 4 828 Working On It
Using Your Values as Your Compass IV 12 4706 Shari
The Stress Response and Role Transition 8 3744 Shari
Role Transition 0 552 Ashley -> Health Educator
Role Transitions 14 5325 Shari
Your guide to quitting ? Final Preparations 0 519 Ashley -> Health Educator
Box Breathing 0 348 Ashley -> Health Educator
Using your Values as your Compass III 0 625 Ashley -> Health Educator
Challenging Worry ? Progressive Muscle Relaxation Part III 0 483 Ashley -> Health Educator
Using your Values as your Compass III 5 2094 Shari
Challenging Worry €“ Progressive Muscle Relaxation Part III 0 313 Ashley -> Health Educator
Stickin to it - October Hall of Fame Winner! 15 7102 stickin to it
Challenging Worry ? Progressive Muscle Relaxation Part II 0 557 Ashley -> Health Educator
Challenging Worry €“ Progressive Muscle Relaxation Part II 2 1407 Vincenza - Health Educator
Your guide to quitting ? Alternative Quit Methods 0 943 Ashley -> Health Educator
Pleasant Activities 1 886 Shari
Challenging Worry - Progressive Muscle Relaxation 0 580 Ashley -> Health Educator
Don?t forget about your private inbox! 2 721 Ashley -> Health Educator
Weekend Tips 4 1060 dori
Challenging Worry - Progressive Muscle Relaxation 1 788 Blondie
Did you know? 0 537 Ashley -> Health Educator
Tip of the Day 0 230 Ashley -> Health Educator
Using your Values as your Compass II 5 1500 Shari
Your guide to quitting ? Quit Aids from A-Z 0 516 Ashley -> Health Educator
Challenging Worry 8 2 1301 Ashley -> Health Educator
Changing your Eating Habits 2 1158 MaryLouise
Challenging Worry 8 0 376 Ashley -> Health Educator
Which quit method did you chose? 1 968 Carlos-Alberto
Using your Values as your Compass 4 1745 Ashley -> Health Educator
Challenging Worry 7 0 682 Ashley -> Health Educator
Challenging Worry 7 0 302 Ashley -> Health Educator
Challenging Worry 6 0 598 Ashley -> Health Educator
Challenging Worry 6 1 568 Shari
Healthy Sleeping Patterns 0 202 Ashley -> Health Educator
Get Organized! 0 698 Ashley -> Health Educator
Get Organized! 6 1666 hugs4U
Change is in the air! 5 1141 Sly
Challenging Worry 4 0 597 Ashley -> Health Educator
Challenging Worry 4 0 341 Ashley -> Health Educator
Change is in the air! 1 546 bren67
What worries are you holding in and holding on to? 0 660 Ashley -> Health Educator
What worries are you holding in and holding on to? 9 4010 Shari
Challenging Worry 3 0 632 Ashley -> Health Educator
Challenging Worry 3 1 430 ScarletPip
Challenging Worry 2 0 663 Ashley -> Health Educator
Challenging Worry 2 1 410 Shari
In ONE word 2 1230 Working On It
In ONE word 1 488 hugs4U
Challenging Worry 0 642 Ashley -> Health Educator
Challenging Worry 0 384 Ashley -> Health Educator
Green Smoothies!? 0 1217 Ashley -> Health Educator
Green Smoothies?! 0 362 Ashley -> Health Educator
Difficult, hard, miserable times changed my life 2 1087 dori
Difficult, miserable, hard times changed my life 2 1218 Ashley -> Health Educator
More on Worry 0 684 Ashley -> Health Educator
More on Worry 2 1479 Ashley -> Health Educator
Depression and Worry 1 548 Davit
Hall of Fame for next month? 0 6643 Ashley -> Health Educator
How do you REALLY feel? 0 887 Ashley -> Health Educator
What do you REALLY think? 1 982 Davit
The Panic Cycle 1 982 Davit
Menial Tasks 8 3618 Davit
Working on it is the Hall of Fame Winner for September 13 2243 willisv56
2 Minutes to Lift Your Mood 1 1080 nonic
2 Minutes to Lift your Mood 1 720 hugs4U
Grandparent?s day on Sunday! 0 698 Ashley -> Health Educator
Grandparents day on Sunday 1 496 bren67
In ONE word 0 776 Ashley -> Health Educator
In ONE word 1 598 hugs4U
Weekly, Monthly and Money goals! 0 606 Ashley -> Health Educator
Driving Alone 3 1072 hugs4U
What would you tell your friend? 1 916 Working On It
What would you tell your friend? 1 674 melissa d
Your guide to quitting ? How do I start seeing myself differently? 1 876 Working On It
How do I manage my depression? 0 385 Ashley -> Health Educator
Fear, Panic Attacks and Smoking 0 698 Ashley -> Health Educator
Fear and Panic Attacks 3 1576 Vincenza - Health Educator
Your guide to quitting ? Seeing Yourself as a Non-Smoker! 1 747 dori
Exposure for riding the subway alone 3 992 hugs4U
What would you do? 4 1210 Litsa
What would you do? 4 2280 Ashley -> Health Educator
What did you learn today? 0 690 Ashley -> Health Educator
Tip - Change your Routine! 0 385 Ashley -> Health Educator
Developing Healthier Core Beliefs 4 0 547 Ashley -> Health Educator
In ONE word 5 2178 MeganIsBack
Developing Healthier Core Beliefs 4 1 484 Davit
Your guide to quitting ? Being aware of the addiction mind chatter! 3 880 breather
Write it down 2 663 hugs4U
Developing Healthier Core Beliefs 3 0 567 Ashley -> Health Educator
Willis Hall of Fame Winner For August! 12 6935 bgaineshunter
Tip of the Day 0 584 Ashley -> Health Educator
Tip of the Day 0 203 Ashley -> Health Educator
Developing Healthier Core Beliefs 2 0 571 Ashley -> Health Educator
Developing Healthier Core Beliefs 2 0 338 Ashley -> Health Educator
Triggers 0 604 Ashley -> Health Educator
Triggers 0 417 Ashley -> Health Educator
Developing Healthier Core Beliefs 1 958 dori
New Health Educator! 4 1149 Red1
Developing Healthier Core Beliefs 0 293 Ashley -> Health Educator
Identifying Core Beliefs 0 769 Ashley -> Health Educator
Identifying Core Beliefs 0 409 Ashley -> Health Educator
Support Tools 0 748 Ashley -> Health Educator
Support Tools 0 501 Ashley -> Health Educator
New Research - Your help is needed! 0 5789 Ashley -> Health Educator
Louise Hall of Fame Winner for July 3 6057 Lolly 2
Summer Triggers 1 1084 DebbyP
Summer Exposure! 0 474 Ashley -> Health Educator
New Health Educator! 0 325 Ashley -> Health Educator
How could deep breathing help me? 5 1693 island
How can deep breathin help me? 2 927 bren67
Negative Core Beliefs Part VII 0 719 Ashley -> Health Educator
Negative Core Beliefs VII 0 479 Ashley -> Health Educator
Negative Core Beliefs Part VI 0 802 Ashley -> Health Educator
Negative Core Beliefs Part VI 0 452 Ashley -> Health Educator
Negative Core Beliefs Part V 0 718 Ashley -> Health Educator
Negative Core Beliefs Part V 0 455 Ashley -> Health Educator
Long-term Rewards 2 1227 Working On It
Long term rewards 0 346 Ashley -> Health Educator
Louise Hall of Fame Winner for July 2 8233 bgaineshunter
Personal Priorities 0 697 Ashley -> Health Educator
Personal Priorities 0 379 Ashley -> Health Educator
Negative Core Beliefs Part IV 0 677 Ashley -> Health Educator
Negative Core Beliefs Part IV 0 318 Ashley -> Health Educator
Searching the forums 1 888 willisv56
Searching the forums 0 242 Ashley -> Health Educator
Negative Core Beliefs Part III 2 941 Ashley -> Health Educator
Negative Core Beliefs Part III 0 478 Ashley -> Health Educator
Summer time - Get motivated! 0 695 Ashley -> Health Educator
Summer Strategies 0 211 Ashley -> Health Educator
Negative Core Beliefs Part II 0 637 Ashley -> Health Educator
Negative Core Beliefs Part II 0 431 Ashley -> Health Educator
Penitent - 8 years quit today!!! 21 11158 Lady
The Healthcare System 0 608 Ashley -> Health Educator
The Healthcare System 1 950 hugs4U
HoT SiO2 Hall of Fame Winner for June 16 8872 Eyja
Negative Core Beliefs 0 684 Ashley -> Health Educator
Negative Core Beliefs 1 696 hugs4U
Long weekend! 1 859 JMK
Long Weekend 0 221 Ashley -> Health Educator
Quitting & the menstrual cycle 0 639 Ashley -> Health Educator
Challenging Social Anxiety 0 324 Ashley -> Health Educator
Stress Relievers Part II 2 908 Ashley -> Health Educator
Stress Relievers 9 3650 Red1