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today's top discussions:

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New Year, New Me!!?

Timbo637

2021-01-19 6:49 AM

Quit Smoking Community

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Friends who drink

foxman

2021-01-18 8:47 PM

Managing Drinking Community

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2 days alcohol and nicotine free. Help!

grapeseed

2021-01-17 5:28 PM

Managing Drinking Community

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5 Years Today :)

Lynn123

2021-01-09 9:05 AM

Managing Drinking Community

Browse through 411208 posts in 46942 threads.

132,354 Members

Please welcome our newest members: Jonathanevans70@hotmail.com, amy.berch, Danap, 84RN1K0L, TML789


Thread Replies Views Latest Post
Full force CBT 0 2089 Ashley -> Health Educator
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Compulsive behaviors 0 4326 eleveno
Adapting the mood tracker tool 0 1025 Ashley -> Health Educator
Have a good life 0 4597 Ashley -> Health Educator
Thought Records - The tool 0 698 Ashley -> Health Educator
Coping with stress / Relapse preventation 0 1153 Ashley -> Health Educator
A better CBT community 0 5610 eleveno
Omega 3 0 1338 eleveno
Music - Good for the mood 0 746 Luthien
Obsessive thinking 0 23859 eleveno
Just checking 0 5550 Ashley -> Health Educator
Again and again 0 5709 eleveno
Thhe importance of coming back 0 1884 Ashley -> Health Educator
Making decisions and depression 0 5947 jeannelynn
Incompatible people 0 1871 Ashley -> Health Educator
Lying, a frustacting fact in relationships 0 2041 eleveno
Slowing down 0 5281 eleveno
Core Beliefs, good to know but they do not go away 0 1431 eleveno
Depression and Anxiety - Not always easy to differentiate 0 5949 Teleea
Problem solving skills - a work in progress 0 5415 Ashley -> Health Educator
Happy New Year 0 3243 Josie-Health Educator
Integrating CBT in a journal format plus some worksheets 0 1684 Ashley -> Health Educator
Withdrawing Seroquel - Another important milestone 0 3136 eleveno
Why I keep with it? 0 2259 eleveno
The depression loop 0 1142 eleveno
Quote of the day 0 887 Ashley -> Health Educator
Perspective Change - Symptom Management 0 1042 eleveno
Positive News - Update 0 533 Ashley -> Health Educator
Let Go – Last Generation Cognitive Therapy 0 439 ~m
Just do It. 0 3641 Iceindigo
The use of Flashcards - Great Results 0 2492 ~m
The Relationship with my Therapist 0 4244 Ashley -> Health Educator
How to use the Mood Tracker Tool 0 657 ~m
Relapse Prevention - A Second Plan 0 3307 eleveno
Control is an Illusion 0 958 Diamond
Help - Need some References 0 852 eleveno
Depression Does Not Come Alone 0 1725 eleveno
“Being a Bad Worker” to “Being a Good Worker” 0 5541 ~m
It Is Not Over Yet – CBT for Insomnia – My Experience 0 1098 eleveno
Relapses Prevention - A First Plan 0 3778 eleveno
Core Beliefs - Long term project 0 2196 Josie-Health Educator
Thought Records - The importance of doing it 0 4193 Ashley -> Health Educator
Managing Anxiety and Worry 0 2283 eleveno
Insomnia - Sleep Restriction Therapy 0 953 eleveno
Mindfulness - Meditation 0 4499 aguiarca
Moving forward - Be prepared for setbacks 0 3406 Ashley -> Health Educator
Changing behaviors 0 4426 Ashley -> Health Educator
From Lexapro to Wellbutrin 0 6426 ~m
Get back to work after 1 year absent 0 2654 eleveno
Setting goals: Always a challenge for me 0 3194 Ashley -> Health Educator
A New Surf Board - A New Life 2 1383 none
Exposure Work and the Bipolar Disorder 2 691 eleveno
Finished my Course - Finally 4 1390 eleveno
No theraphy Session This Week 0 465 eleveno
Simulating Panic - Clarification 5 2760 Davit
Friend Anniversary - Suffering the Consequences 4 2490 eleveno
Speaking Techniques 8 2232 Davit
5th Therapy Session - My Experience 9 3880 Davit
Mountain Biking 5 2808 Davit
To Do Lists 9 2860 eleveno
4th Therapy Session - My Experience 4 1920 eleveno
Exposure Plan - How long? 2 1317 Davit
Stress Management - The Power of the Word "NO" 8 2619 EeyoreGray
Saturday Morning 2 933 Davit
3rd Therapy Session - My Experience 20 8043 Davit
Recognizing the Types of Anxious Thoughts 10 2806 eleveno
Second Session With New Therapist - My Experience 3 1544 Vincenza - Health Educator
Everything is Going Fine But my Sleep 6 1750 eleveno
Anxiety, Depression and Bipolar Disorder: Confusion? 5 2610 eleveno
I do Not Feel Like But I Have To 5 1344 eleveno
Started Treatment with a New Therapist - My Experience 3 1076 Davit
Working on Treatment Goals - A Big Challenge 13 4578 bren67
3 Things that Have Helped Me 7 1784 ~m
CBT - Putting all together 4 2311 hugs4U
Starting Again 0 1776 eleveno
Feel traped... 0 5450 Ashley -> Health Educator