Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102374 posts in 16809 threads.

45,843 Members

Please welcome our newest members: Blake_M17, JG, klou, Starbooks, Allapys

Thread Replies Views Latest Post
Having a crappy day so far 17 7128 Davit
Am confused 10 4719 Davit
Wish me luck 33 8534 shadowkins
Just checking in 4 1353 shadowkins
Just need your input 10 5086 Davit
Inspirational Quotes 2 773 shadowkins
Not to sure how to do this 5 1803 shadowkins
Nothing like a good nights sleep 4 1421 shadowkins
Won't quit trying 11 3709 shadowkins
What's your take 9 4520 Stuckinthemiddle
Need a friend 19 8920 anerol
Is this a common occurance 2 1036 Luciana - Health Educator
Your input please 5 1466 Cori J
A feather in my cap 6 1870 sunny123
need to see the light 6 2670 Davit
New to the site 4 2443 Samantha - Bilingual Health Educator