Looking for help? Looking to make a change?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 386772 posts in 42719 threads.

99,615 Members

Please welcome our newest members: Lindsey777, Lifeworksnewbie, Sad Sam, Srm1989, AAE


Thread Replies Views Latest Post
Another plate is broken - OPA! 0 235 hugs4U
A funny thing happened on the way from a worry lecture 0 351 hugs4U
Coping with Stress of the Holidays 2 607 Red1
Mind tricks hurt body 0 378 hugs4U
Query for Health educators 2 975 hugs4U
Anybody Cook with Chicken Trimmings? 2 1104 hugs4U
Ferrari Mind and Bicycle brakes 1 442 hugs4U
Shortness of Breath 3 830 hugs4U
sick and tired of being sick and tired 2 980 hugs4U
Are we too old for Valentine´s day? 3 1508 Bobootifli
Recipe for success: exercise 5 2481 hugs4U
Current events 0 319 hugs4U
How Can I Feel Safe? 0 234 hugs4U
Gaining a sense of control: Baking 4 1816 hugs4U
Starting the New year 0 499 hugs4U
New Year´s Plans? 4 863 Ashley - Health Educator
Naughty and Nice Lists for Christmas 3 1244 hugs4U
Working with a CBT coach? 6 3067 hugs4U
Anxiety enablers or encouragers 4 1492 Red1
Remembering the benefits of activities 0 363 Cardio Tech
Retail therapy 3 1440 Davit
Fleas triggering anxiety 1 231 SnowyHHZ
Tweaking relaxation 5 2994 hugs4U
Rumination 8 4224 hugs4U
Weather warnings and anxiety 2 705 Red1
Making friends 7 1720 hugs4U
Gratitude 4 1550 Red1
"Laughter Yoga" 3 1776 MeganIsBack
Mother´s Day gift? 1 646 Ashley - Health Educator
The power of focus 2 1200 hugs4U
Happy Easter 3 852 hugs4U
Pain or..Is it in my head? 1 458 Davit
Daylight savings time 1 780 Cardio Tech
My shrinking world 2 1152 hugs4U
Wheezing: Anxiety or Lung issue? 9 3590 Davit
Cuddling Business opens up 3 1244 hugs4U
Doing a good deed 7 2440 Bobootifli
How to be your own worst enemy 8 2295 hugs4U
nausea 9 3040 hugs4U
Power of focus 3 1268 Davit
Computer and Restelessness 0 300 hugs4U
Bereavement, Loss, Mourning 13 4145 hugs4U
Photographs help with optimism 0 439 hugs4U
Balancing acts 1 970 Davit
Thought records 2 822 hugs4U
Positive Thoughts Reframed 0 399 hugs4U
Pet Peeve or? 14 7455 Ashley - Health Educator
Hunger & Stress 4 1180 Davit
Is Anxiety Contagious? 1 555 Davit
What´s the right thing to say? 1 424 Vincenza - Health Educator
Vitality 3 1768 Davit
Heart issues or Not 8 2035 hugs4U
Sleepiness or just discouraged? 0 207 hugs4U
Starting off on the wrong foot 0 402 hugs4U
Current events 15 7424 Red1
Medical labels: information overload 0 456 hugs4U
Overcomplicating,Ruminating 6 1484 hugs4U
Whisling in chest 3 1202 hugs4U
Laughter is a medicine 0 237 hugs4U
Ever get "flooded" with ideas? 0 447 hugs4U
My IQ 0 450 hugs4U
Fatigue 4 1620 Davit
Spring has sprung(almost) 2 927 hugs4U
Procrastination: Why wait for spring? Do it now! 0 422 hugs4U
Expressing oneself 5 1303 Josie-Health Educator
Exposure through "cold shower therapy"? 1 948 Davit
Addiction and the Internet 1 846 Davit
Valentine´s Day Around the corner! 2 837 Davit
Happy Chinese New Year 0 276 hugs4U
Choking 1 629 Davit
Planning for the next Doc/Guru/etc appt 10 4312 hugs4U
Medicalization 2 864 hugs4U
Weather fears 3 1700 Davit
Favourite Christmas Carols? 0 350 hugs4U
What did you learn today? 76 22330 hugs4U
Anxiety and Losing things, being disorganized 1 620 hugs4U
Practical Jokes 1 908 Davit
"The Switch" 3 1505 Molly24
Daily Quote(part 3) 184 38665 hugs4U
Is emotion like balloons of air? 2 1338 hugs4U
Is emotion like balloons of air? 0 244 hugs4U
Grumpiness 6 2730 hugs4U
Your favourite way to unwind? 0 319 hugs4U
Delusions of Grandeur 0 209 hugs4U
Starting day on wrong foot 0 310 hugs4U
What´s your guilty pleasure? 2 1419 Red1
How to Initiate Intervention? 5 2676 hugs4U
Taking things personally 2 1029 hugs4U
Rushing and ending up nowhere 1 973 hugs4U
Mood Swings 14 3330 Davit
People with walls 5 2592 Megski84
Silver lining to your cloud? 10 3531 hugs4U
Waiting at the Doctors and related issues 5 1302 hugs4U
Breaking the Cycle - Indecision, procrastination... 8 2331 Samantha - Bilingual Health Educator
New Toys, Gadgets, gifts? - Share the joy! 3 1204 Davit
Weaving postive dreams - is it possible? 3 1164 Davit
Off the deep end 4 1965 Davit
Happy Halloween! 2 1158 Davit
Worrying is like chewing 7 3329 Davit
Control or Influence in Stressed times 0 456 hugs4U
There´s a Time for everytning 3 1792 hugs4U
The Wealth of Companionship 1 792 Davit
Blowing off steam 15 6304 hugs4U
Blowing off steam 0 429 hugs4U
The more I learn, I more I worry 6 3304 Samantha - Bilingual Health Educator
Paper management and OCD 1 528 Davit
My Life is Complete 2 876 hugs4U
Excuses, excuses 3 1468 Davit
Writer´s block 3 1580 hugs4U
Territorialism and the Kitchen 0 436 hugs4U
In A Closet? 2 1152 loves trees
Isolation is magnified 3 1536 Davit
Mountains into Moehills 0 491 hugs4U
My Mind Doesn´t rest 13 2815 Red1
Drawing the Line For Better Balance in Life 2 1476 Ashley - Health Educator
Caregiving and Mental Stimulation 2 945 hugs4U
Needs versus Wants 7 3632 hugs4U
Eclectic me 0 442 hugs4U
Misplaced anger 5 1381 hugs4U
Mood Shift 0 487 hugs4U
Strange insight on a friday night 2 1503 hugs4U
Road Rage 2 717 hugs4U
What would the papparazzi say? 7 3280 Davit
Shopping Difficulties? 3 1876 Red1
The Power of Will 1 804 Ashley - Health Educator
Air out your dirty laundry? 0 260 hugs4U
How did you cope with they system being down? 13 6818 Naa
Headaches anyone? 0 0
Capriciousness: Trait or Hindrance? 3 1276 hugs4U
I Lost It 26 5994 Davit
Therapeutic Effects of Cooking 36 7733 hugs4U
Are You Cruisin´ For Bruisin´ ? 5 2316 hugs4U
Pressed buttons 5 1284 hugs4U
Fixing Things(With a Mind that still needs fixing) 58 19411 Davit
How Did I Miss That? 2 627 Ashley - Health Educator
Value of Using a Blog or autobiography 5 2635 Matt - Health Educator
Postive signs of Change 5 2514 hugs4U
Pump It Up 16 5899 Davit
Irritating Qualities about myself - in others 8 2808 Davit
Brokenness is Like a Spider Web 2 750 hugs4U
World Turtle Week 12 4524 hugs4U
Transforming Anger Into Something productive 4 1710 hugs4U
Slowing the anxiety demon within by switching hands 3 1992 hugs4U
BUSTED or Uncovering the anxiety tactics 2 1053 hugs4U
Therapeutic Effects of Gardening 482 128478 Davit
Mind at Play? 9 3680 Davit
Your role model who´s navigated similar hurdles? 2 654 Ashley - Health Educator
Your Perfect Morning Jumpstart? 8 1836 hugs4U
Tough Love? 16 7633 Davit
Sucking the lemon 2 930 Davit
Movie lines which impacted me 4 2470 hugs4U
Found any "Treasures" Lately? 3 1480 Davit
What or Who "Grounds" or calms you? 5 1608 hugs4U
Healing power of humour 20 5103 Davit
Asking the Wrong Question? 0 460 hugs4U
Regrets Only 5 2802 hugs4U
50 shades of violence 3 1236 kaitie995
Your Best April Fools´ Gag? 7 3904 Shari
Acceptance and Denial on the Road to Recovery 6 3479 kaitie995
Overcoming Being Overwhelmed 5 2280 hugs4U
Support groups: face to face 5 2250 hugs4U
OSCARS Takeaways? 3 1276 Davit
Choking or Just Procrastinating or Perfectionism? 2 735 hugs4U
When it rains it pours 2 828 hugs4U
What´s normal? 1 460 Samantha - Bilingual Health Educator
Daily/monthly diary 20 8778 Ashley - Health Educator
Was I Right or Wrong? 11 5629 Red1
Does it matter? 4 1021 hugs4U
How do you take advantage of your weaknesses? 2 1092 hugs4U
I don´t know what to do with my (fill in your blank - you don´t have to post either!) 5 1578 Shari
Visual Cycles of Worry 3 1284 sunny123
Holiday Connections 25 11388 Ashley - Health Educator
What´s in Your Christmas Oven? 2 1083 bren67
Obsessive coping tool? 3 937 hugs4U
Perfectionism as competitiveness with myself 0 208 hugs4U
Wasted energy through worry 4 1690 hugs4U
Storms & Fear 2 1206 hugs4U
Anybody seeing "ghosts" 5 1500 hugs4U
What´s the worst way you started your day - but you survived! 10 2849 hugs4U
Comical moments in My Day 28 6090 Shari
Rumination causing worrying? 5 1536 Red1
How to keep myself from being overwhelmed? 14 6421 txyellarose
Blame the game,not the player 6 2471 Davit
Remembering the good times of when we did things that we loved 8 2934 Vincenza - Health Educator
Kick in the Head 3 1460 hugs4U
Triggers,Buttons,Achilles Heels,Weaknesses 3 1433 Davit
Quickie on the Panic Merry-go-round 0 347 hugs4U
Too Far Gone? 16 4523 hugs4U
Exposure and biting off more than I could chew? 3 1876 Ashley - Health Educator
Signs My Anxiety Is Affecting Others 5 1981 Davit
What´s burnout? 5 2502 hugs4U
What´s your definition of "Success"? 4 1630 hugs4U
Socializing and It´s Value 3 901 hugs4U
Paralyzed with Indecision 9 4530 Shari
Novelty as a step towards change 2 1362 hugs4U
Not In the Mood? 2 834 hugs4U
Overwhelmed with too much time and too many options 4 1945 hugs4U
Our Daily Olympics: Highlights Anyone? 4 1065 Shari
Structure and It´s importance to me 9 4680 Ashley - Health Educator
Bottom of the pit 3 832 Ashley - Health Educator
Me and My Big Mouth 4 1045 hugs4U
Bad Decision? 2 997 hugs4U
Dealing with Others´ Negatviity 4 1965 hugs4U
Reducing Overwhelming Things to Menial tasks 3 1988 sunny123
Over reacting to a lesser degree - a sign of change 2 745 hugs4U
Grunt work has its rewards 0 224 hugs4U
Weaknesses into Strengths 0 298 hugs4U
Loose ends 3 1945 Ashley - Health Educator
Dealing with loss 1 728 Josie-Health Educator
Does Planning Cause Your Anxiety? 3 1821 hugs4U
Emotions - Acessing them for decision-making 22 10097 Ashley - Health Educator
Being My Own Worst Enemy 2 637 hugs4U
Structure - It´s Value in finding what´s normal in daily life 3 1008 Sunflower Painter
Anyone Heard Of "Plant Therapy" 3 1728 bren67
Balance in Everyday Life Modelled at the Doc´s office 4 1815 hugs4U
CBT from your perspective? 1 816 Vincenza - Health Educator
Favourite Mental Health-Related movies? 1 496 Sonia - Health Educator
Not Firing on All 4 Cylinders 10 2893 Vincenza - Health Educator
Humourous Motivational Anecdotes 2 1473 Samantha - Bilingual Health Educator
Little things matter 11 5832 hugs4U
This is My Sanctuary 5 1362 hugs4U
Are you "cured"? 1 540 hugs4U
What´s Cookin´ for Easter? 2 690 hugs4U
Good Samaritans Do Exist 5 2124 Red1
My Favourite Story About Exiting the "Panic Cycle" 5 2077 hugs4U
"Pop" Go the Kernels of Popcorn in My Head 2 1167 hugs4U
LIVING proof the mind is not connected to the body 2 1134 hugs4U
Everything I Learned About Life I Learned .... 2 1341 hugs4U
Off the Deep End 3 1853 carmie
Will the Real "Me" please stand up? 0 238 hugs4U
Nice Guys Finish Last(Nice Gals Finish Last) 5 1507 hugs4U
Exposrure of the Day? 6 2640 MaryLouise
Any Romantics Out There 1 654 Samantha - Bilingual Health Educator
The Lights are on, You´re Not Home.. 3 901 hugs4U
Slap in the Face or Caress? 3 980 Ashley - Health Educator
Listing things for Success 4 1305 hugs4U
Rudeness or Anxiety - Which Am I? 2 864 hugs4U
Learnng Curves Vary 1 788 Ashley - Health Educator
St Patrick´s Week Plans for Exposure? 1 570 Josie-Health Educator
Re-enforcing behaviours which spin out of control 4 1145 hugs4U
My Shadow Is My Strength 1 592 Ashley - Health Educator
Starting Your Day On the Right Foot 2 924 hugs4U
Distraction through Meditation 3 1828 hugs4U
Feeling Inferior About Exposure "scaling" 1 743 hugs4U
Sleep & Daylight Savings Time 2 951 hugs4U
Miss Your Doc When On Vacation? 3 1852 hugs4U
Spring Plans? 5 1620 Red1
Should I Fight Fire with Fire 2 847 hugs4U
Is Hunger A Panic Cycle Trigger? 1 844 Vincenza - Health Educator
Oscar "Skills" Advantages 2 1437 hugs4U
Not His Fault - But Not in My "Comfort" range 2 948 hugs4U
Have Any Bad Habits You Wish to Break? 2 1032 hugs4U
Is Sarcasm ever "right" 1 831 hugs4U
Ever Have That Experience That "When It Rains It Pours"? 2 666 Sunflower Painter
Favourite Breakup Song? 0 231 hugs4U
Perfect Song for My Life 7 3056 Ashley - Health Educator
Silly Research Finding? Maybe true - so test it yourself 1 694 Vincenza - Health Educator
Sibling Rivalry? 2 882 carmie
Namecalling: Sticks and Stones Will Break My Bones...But Can Names Reallly "Hurt"? 1 792 hugs4U
Any Insights Lately? 5 2598 hugs4U
Valentine´s Day is too late to act for anyone special 1 564 Samantha - Bilingual Health Educator
Don´t Beleive What You Think - List Who You Know 1 795 Samantha - Bilingual Health Educator
Do You Have a "best time of day" when energy is highest? 3 964 hugs4U
Serving Two "Masters" With Contrasting Goals 1 625 hugs4U
Asserting Yourself with Scary People 6 2926 Megandg
Visual or Textual or Other - Minded -which are You? 3 1924 Ashley - Health Educator
Letting go and the perils of "baggage" 3 1856 hugs4U
Getting over the morning grumpiness: What´s your antidote? 5 1980 carmie
Is Your "Soul" Trying to Catch Up With You? 3 1332 Davit
Pesky "Networkers" and What To Do With Them? 1 916 hugs4U
TMI and Euphemisms: Being Yourself "Tactfullly" 2 1323 Davit
Assertiveness: What´s That? 8 4005 Davit
Peeling Myself Off the Ceiling After a False Alarm 2 1372 hugs4U
Ecstasy, Rapture and Resurrection 5 2814 hugs4U
Fanancial Impact of Negative Emotions 3 1000 hugs4U
Finding the Passion Flip Switch Again 1 508 Josie-Health Educator
Resume Routines to Return For Recovery 3 1024 hugs4U
In and Out of the Panic Cycle 5 2718 Debora
Pacing Yourself 4 1830 Red1
"Advantages" of Anxiety 5 2046 hugs4U
Brain Freeze anyone? 3 1836 hugs4U
"In The Zone" - Have You Been There - Ever? 1 948 hugs4U
Your Rose Coloured Glasses? 4 1030 hugs4U
Pick-Me-Ups that Help You Become Active 2 669 hugs4U
Excuses For Not Doing Exposure Planning/Desensitization/Homework or Anything I Wish to Escape 9 4761 hugs4U
Waking Up As Dr Jekyl or Dr Hyde on Alternate Days 11 2832 hugs4U
Uncommon Phobias 5 1662 Davit
Signs That You´re Getting Better? 6 1911 Davit
Interruptions and getting stir crazy 7 3624 Red1
Overcompensation and Seeking Control 7 2256 Red1
What´s Your Cockpit or Core or Center? 4 2095 hugs4U
Someday Isle - Combatting Perfectionism 0 359 hugs4U
DIY - What are you working on? 12 5863 Red1
Indecision with Too Many Options - What do you Do? 11 4056 museluver
Progress by "Accident" 3 1168 sunny123
Your First Day of 2012 - How Was It? 2 831 Davit
Your Highlights of 2011? 3 1824 carmie
Carrot & The Stick: Using rewards & punishments to reach goals 3 1108 Ashley - Health Educator
Priorities and a Definition for Planning 4 2290 Davit
Vacuum Felt After Christmas? 19 8020 hugs4U
Any Surprising Gifts for Christmas? 3 1012 hugs4U
Night Rituals for Connection Anyone? 2 909 hugs4U
Difference between delegation and micromanaging? 4 1805 hugs4U
Being Taken Advantage of/Naivitee...-Protecting yourself from Upselling 6 3451 hugs4U
Favourite Holiday Recipes? 11 5952 sunny123
Riding the Emotional Rollercoaster 4 2495 hugs4U
Favourite Holiday Traditions? 6 3220 hugs4U
What do you want for Christmas?(If you don´t ask you don´t get) 10 3564 Vincenza - Health Educator
Perfectionism as an Illusion 7 2288 hugs4U
Negative effects of worry - a heavy price 3 1444 Davit
Burnout 5 1644 hugs4U
"Whatever" 1 528 Davit
Anybody Have a "Bucket List" 3 1748 bren67
Success with Social Media? 5 2533 hugs4U
Empowerment 3 1672 hugs4U
Magic Pill Transformation 5 2538 hugs4U
Remembgr your favourite Christmas? 3 832 Davit
Holiday Etqiuette 3 1104 hugs4U
Weather phobia anyone? 7 2008 hugs4U
Parking Phobia Anybody? 4 1120 hugs4U
What we don´t measure goes out of control? 6 2135 Davit
Fear Channeled as a motivator 4 2285 hugs4U
Passion Anybody? 3 1772 anerol
Isolation and Side Effects 8 3034 hugs4U
Memory: Something to cherish or not to obsess about? 6 3067 Davit
Too Much Advice Slips Away 4 1180 anerol
What if you were someone else? 4 1425 hugs4U
Ladies and Germs Unite! 7 3344 sunny123
Letting go for obsessives 4 1600 Davit
Making breakthroughs in your life by breaking the inertia or momentum 1 654 Ashley - Health Educator
Welcome to my world 3 1733 hugs4U
Forgiveness and the burden of toxicity which accompanies not learning to forgive 51 15289 loves trees
Regrets Only 2 1483 Sonia - Health Educator
Fantasy versus dreaming - how´s it figure in your life? 3 1628 Cerrydwyn
Reframing a thought is like reframing a picture 3 1460 Josie-Health Educator
Do You Deal Well With Compliments? 2 813 Josie-Health Educator
Individual session layouts - How are they for you? 3 896 hugs4U
Daylight Savings Time 2 696 Samantha - Bilingual Health Educator
Is Brain Plasticity Relevant to CBT? 3 1368 hugs4U
Individual treatment and conflict 5 1338 Shari
Question for Men 2 979 Samantha - Bilingual Health Educator
Acceptance of Your Condition(s) 4 1900 Davit
Have You Had an AHA Experience Lately? 0 355 hugs4U
To Be Ambitious or To Be SMART - That is the question in planning 4 1020 Davit
Is There A Secret to Seeing Leisure versus Stress? 4 1300 Sunflower Painter
Losing "IT" by Losing Things 6 3115 hugs4U
So Much To Do So Little Time: Where Do I Sart? 8 4050 Davit
How Not to Be A Scatterbrain 2 756 hugs4U
Do You Want to Be Right or Do You Want to Be Well? 3 936 Red1
How to Break Through Indecision 4 2255 hugs4U
Does Recreation Really have Value? 5 1716 Red1
Internet Use - Supportive or Not Suportive of Anxiety/Panic Conditions? 7 2312 Davit
Unfinished Business Anyone? 8 4149 Davit
Asking for Permission instead of Just Doing It 0 250 hugs4U
Loneliness & Finding Solace in Others 14 3960 Red1
Talking To Yourself: Normal or Not Normal? 9 2741 hugs4U
"Challenge" or "Stress" - what´s the right( amount of )ingredient in planning? 5 2389 hugs4U
How To Minimize Shyness For Men 3 1704 sunny123
Posting Has Its Rewards 3 1780 Red1
Self_Image and 'Getting Out There' 2 657 hugs4U
Etiquette and Asserting Oneself - "Finger- Lickin´" Bad 148 74212 Coinman
Are You in Dreamland or Nightmareland? 20 8904 Red1
Gloomy Economy Forecasts Aren´t Helping My Concerns About Money...How About You? 6 2758 Davit
Any Favourite Comfort Foods? 8 3546 hugs4U
How do you use the Panic Center postings, etc. with your personal treatment? 9 3660 hugs4U
Is There Value In Exposure Work While You´re Physically Unwell? 3 1848 hugs4U
Wanted - Career for "Sensitive" but Intelligent, educated, collaborative.... 5 2994 sunny123
What is the right amount of Posting 7 2088 hugs4U
New beginnings & Endings 13 5194 Sunflower Painter
Coping with Cherrypicking in medicine due to our stigma 11 5532 anerol
Asking for help 3 856 hugs4U
Is Retail Therapy legitimate? 7 3280 bren67
Assertion, Negotiation & Communicating 8 2610 hugs4U
Hoarding, Waiting for A Rainy Day or Procrastinating Cleaning Up 11 4248 hugs4U
Summer Movie Plans? 4 1945 hugs4U
Summer Reading Plans at the Center Anyone? 3 1968 jaybe
Money pit or Home sweet Home? 4 1140 hugs4U
Coping with Workplace bullying 9 2921 hugs4U
Supersition & Friday 13th = obsession 6 1771 Davit
Anybody wish to share Pet Peeves? 9 4270 none
Describe Your AHA! Moment! 1 782 Samantha - Bilingual Health Educator
Quote of the day 916 389725 Davit
"Celebrity" Anxiety 26 10287 Shari