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Posts created by Tiana- Health Educator

13 years ago 0 +0 / -0 653

Aniexty over Taking SSRI´s (Prozac)

Hi Queens,

I need some clarification. Are you feeling anxious because you are going to start the medication, and worried about side effects?? Or are you on it and already feeling that you are having anxiety as a side effect?? My suggestion is to start the medication as directed as your first step- if you haven't already. I also agree with the other posts so far!

Let us know.

Tiana, Health Educator

13 years ago 0 +0 / -0 653

New and Emotional

Hi Angelswouldfall,

Thank you so much for your post! I'm really glad that you are taking this very important step to reach out for help! And you do need help. It sounds like your girlfriend is feeling like she can't do anything right and some of your behaviors are reinforcing that. And it sounds like you are beating yourself up pretty good too. It is not a good situation for either of you, and you are correct that yelling, name calling, etc are forms of emotional abuse. It sounds like she cares about you very much and wants to help you or she would have gone by now. So please try to see that as a positive! She will be a good support for you as you work through this.

It's very important that you get some professional help, and the sooner the better. Do you have a family doctor that you can talk to this week? If not, go to a walk in clinic. A referral for you, or even both of you, would be helpful right now. I also suggest that you start the program, right at the beginning, do all the readings and all the quizes and exercises! You need to get started on getting under control and gaining some understanding ASAP! Talking to a doctor in person might also help you gain some insight as to the root of the problem, and then you will have a better idea of what your next steps should be.

I think you will find great support in the forums from people who have gone through times similarly challenging to yours! Keep posting. Be gentle with yourself and the people who love you.

Tiana, Health Educator

13 years ago 0 +0 / -0 653

My Last Post

Hi Shari,

It's so rewarding to read a post like this! Thanks for sharing your positive feedback and your plans. It's wonderful that the program helped you start walking both personal and professional paths about which you are clearly very excited-- and should be!

Good luck! Say hi to Mickey for us!

Tiana, Health Educator

13 years ago 0 +0 / -0 653

Progressive Muscle Relaxation

Your Hands and Forearms

Clasp both hands into fists and squeeze. You should feel your forearms tighten. To make your forearms even tighter, curl your fists slightly inward. Hold for a count of 10 and then relax for a count of 20. Remember to relax all at once, not slowly. Repeat.

Your Upper Arms

Curl your arms so you feel your biceps tense. Make a muscle like a weightlifter. Hold your arms with your biceps for a count of 10 and then relax for a count of 20. Repeat.

Your Triceps

Tense your triceps by locking your elbows and tensing the back of your arms. Hold for a count of 10 and then relax for a count of 20. Repeat.

Your Head

Tilt your head as far back as you can and tense the muscles in the back of your neck. Hold for a count of 10 then relax for a count of 20. Repeat

Close your eyes as tightly as you can and tense your lips and smile as big as you can to tense the muscles of your face. Hold for a count of 10 then relax for a count of 20. Repeat.

Close your eyes and open your mouth as wide as you can to tense your jaw muscles. Hold for a count of 10 then relax for a count of 20. Repeat.

Close your eyes and raise your eyebrows as high as you can. This will tense your scalp. Hold for a count of 10 and relax for a count of 20. Repeat.

13 years ago 0 +0 / -0 653

PTSD

Hi Upsidedown,

Thanks for sharing your story. It sounds like you are on the right path and have a good understanding and insight. I echo Davit's statements and I have confidence that you will find peace!! Don't give up!

I encourage you to stick with the program, do the exercises, set goals, etc. Most people find it quite helpful.

Tiana, Health Educator

13 years ago 0 +0 / -0 653

Proof of Some Success

I'm very impressed, Teebs! And, more importantly, glad that you are pleased with yourself and acknowledging it.

Dizzy, I agree with Davit and think anything that you can see in a positive way is good. Food for thought for you: sometimes you don't need to know the 'why' in order to make changes.

Tiana, Health Educator

13 years ago 0 +0 / -0 653

A request to read my blog

Hi Dizzy,

I just read your blog. I'm so sorry for all the things that happened to you in your childhood that contributed to your current state. Sadly, the school systems of decades past were not as proactive as they are today to investigate the real reasons for kids having trouble.

As for your question, I would suggest that you keep your blog as it is and members can still comment on it in that format. The questions you are asking seem to me to be more appropriate for a professional to help you answer. Our forums are not meant to replace counselling but are more for sharing and supporting.

Are you using the tools in the program? I think the strategies you are using are great! Figuring out your triggers is helpful but keep focusing also on changing your behaviors and thoughts when the attacks strike.

Be gentle with yourself!

Tiana, Health Educator

13 years ago 0 +0 / -0 653

SAD has returned

Hi Wrestler,

Sounds like you are taking care of yourself in all the right ways. Be proud of yourself for that!

And all those old addages have meaning, though we use them so much we might not realize their true depth. The two that come to mind right now are: 'pride comes before a fall' (so great that you put your mental health before your pride!); and 'an ounce of prevention is worth a pound of cure' (so get that bloodwork done to confirm that you are healthy instead of worrying that you aren't!).

Keep up the good work!!

Tiana, Health Educator

13 years ago 0 +0 / -0 653

Proof of Some Success

Hi Upsidedown,

I put the star on everything I post. No particular meaning- just a fan of stars

Tiana, Health Educator

13 years ago 0 +0 / -0 653

New to Site

Welcome, Leland!

I echo Davit. Do start the program- the readings and activities are designed to help. The forums are excellent for support and sharing, and you will quickly learn that you are not alone.

Medication can take a few weeks to show results. Be gentle with yourself and take small steps at first. Setting some goals is an excellent start and you can do it in the program.

Keep us posted!

Tiana, Health Educator

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