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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,503 Members

Please welcome our newest members: Ww12, Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr


14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Who do you tell...?

Good job on your decision KittyKat,

When do you plan on telling them? I think using the diagnostic test is a great conversation starter. It's normal to feel nervous and normal. I would suggest thinking ahead of what you want to say and how you want to say it.

Let us know how it goes.
 
 

Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Taking the plunge and changing jobs?

Hello KittyKat,

There are many pros and cons to consider when it comes to changing your job. Only you can truly determine if this could be beneficial. I encourage you to write your thoughts down to help you gain a better understanding.

In the meantime, we all know that any job can prove to be stressful at times. Here are some ideas on how to reduce stress at work:
 
•    Practice your deep breathing. Deep breathing improves circulation and eases muscle tension.
•    Check your e-mail. Subscribe to a messaging service that will send you daily jokes or inspirational quotes. A few funny or inspiring words can help lift your spirit and gain perspective
•    Turn on your radio: Classical music has been shown to induce relaxation. Have it on in the background or tune in online. Many radio stations now have live feeds via the internet.
•    Stretch! Take a few minutes in between long tasks to take a stretch break. It can help increase alertness, improve blood flow and relieve tension.
•    Day dream. Give yourself five minutes and imagine yourself in a place far, far away from your desk.
•    Make the most of your lunch hour! Many workplaces now offer exercise classes during lunch or after work. If your place of employment doesn’t offer these types of classes, check out the neighborhood. Chances are there are classes around your workplace or you can take it into your own hands. Go out for coffee & a walk before, during or after work.
•    Mini massages: Got carpal tunnel? Typing & writing can wear on your hands; try giving yourself a little massage to relieve the tension.
•    Redo your cubicle: Bring things from home like pictures, plants, a stress ball, a sudoku book. Turn your space into a place you like spending time in.

Members, please share your tips for relaxing at work?
 
 

Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
New

Hi Andy,

Welcome to our support group! The information you find here from the program and from the other members who are quite knowledgeable should help you on this journey. Please feel free to browse through your toolbox and work through the program. We also have weekly Group Program Discovery sessions where members can post their experiences with each section.

Come back often and let us know how you are doing.
 
 

Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Anxiety Disorders

Members,
 
MDD and bipolar disorder often coexist with other problems, including anxiety disorders. There are a number of different anxiety disorders:

Specific Phobias: characterized by intense fear of specific circumstances or objects that pose no real danger, specific phobias are common among young children. These phobias tend to disappear, as children grow older.

Social phobia: characterized by marked, persistent fear of performance situations in which the person is exposed to unfamiliar people or scrutiny. The individual fears acting in a humiliating or embarrassing manner.

Panic disorder: characterized by recurrent spontaneous episodes that are associated with physiological and psychological symptoms (APA, 1994). Panic disorder often occurs along with agoraphobia, a condition characterized by fear of certain places or situations where the person might not be able to get help or escape in the event of a panic attack.

Agoraphobia: a condition characterized by fear of certain places or situations where the person might not be able to get help or escape in the event of a panic attack. Agoraphobia sometimes occurs without a history of panic disorder.

Generalized anxiety disorder (GAD): characterized by excessive or unrealistic worry over a variety of issues. The intensity, duration, or frequency of the anxiety and worry is far out of proportion to the actual likelihood or impact of the feared event.

Obsessive compulsive disorder (OCD): characterized by persistent and recurring thoughts or "obsessions" that consume the individual for more than one hour per day and generally involve anxiety or fears. Many people with OCD feel compelled to perform repetitive behaviors known as "compulsions" to relieve the anxiety caused by their obsessions.

Post-traumatic stress disorder (PTSD): characterized by the re-experiencing of a traumatic event. The person's response to the trauma involves intense fear, helplessness, or horror.

Acute stress disorder: characterized by symptoms similar to those of post-traumatic stress disorder but the symptoms have been present for less than 4 weeks following the traumatic event.

Many people with MDD abuse alcohol or drugs. Most often people with depression start using alcohol and/or drugs in an unsuccessful attempt to cope with their condition. In the long run, for a number of different reasons, alcohol and drug use only increases their problems.

Appropriate diagnosis and treatment of other disorders such as anxiety or substance abuse are important to treat depression successfully.

People with MDD may also be more likely than others to have irritable bowel syndrome (IBS) and perhaps other unexplained medical problems such as chest pain not associated with a heart attack, chronic fatigue syndrome or fibromyalgia.

We now invite our members to discuss any of the other health problems you may currently be experiencing. Please do not hesitate to ask questions.

Luciana - Bilingual Health Educator

14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Hello to all, looking for something.................So it goes

Hello 1oldman and welcome to our site!

Thank you for sharing your story with us. As you can already see from Goofy's welcome you have come to the right place to find the support you need from others going through similar experiences as you are. Please feel free to drop by any time to share with us how you are doing, to vent or to just ask questions you may be having. Also,  have you had a chance to look through the program? It contains some useful information that may help you understand and cope with what you are experiencing.
 
Come back often and let us know how you are doing!



Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
And the goal of the week goes to...

This week's goal of the week goes to Nodak. Their goals are to:

   1. Meditate every other day for at least 10 minutes.
   2. Add a journal entry every day. Even a single word counts!
   3. Read at least 10 pages in my current book every day.


Remember, creating a goal and sharing it with us (using the Member Goals in the Interactive Tools section of the Toolbox) can help motivate you to reach them. After all, how can you reach your goal if you don't set one?


Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Diva's Independance Day!

Hi Diva and welcome back!

I'm glad to see that you are doing better and had good holiday break. Also congrats on the 10 year anniversary! That is amazing, it's nice to hear when people are still so in love and doing well even after many years of being together.
 
And good for you for being more honest with yourself and who you really are and what you want to pursue in life. It's great to have ideas (writing the quartet of fantasy books) and I believe that making this idea / dream come true will be really good for you as an individual, it'll increase your self-esteem and furthermore show you that you are capable of more than just 'academics' you are capable of being creative! So good luck on that adventure, I'm supporting you 100%, I can't wait to see how they do turn out. When do you plan on starting to write the first one?







Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
I am a mess

Hi Diva,

Organization is key to opening up free time so you can be more creative.

What works for me is writing things down. Having a list of things that have to be done and prioritizing them.

What is most important for you right now? What needs to be done first?

Once you have figured this out break it down into steps, and give yourself a reasonable time frame to accomplish this. Then move on to your next item on the list.

This works for me, but maybe some of the other members can share their tips with us. I'd also love to hear them!

Luciana, Bilingual Health Educator

14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Diva's rainy days...

Hello once again,

I just wanted to say good for you for having the courage to open up to your friend about who you really are. I challenge you to 'challenge' the thoughts you are having about your friendship by asking yourself these questions:
 
1. Is it "true"?
2. How do I know it’s true?
3. Is it 100% true? (remember something that is 75% or 99% true is 
    not 100% true)
4. What's the evidence for it being true?
5. What’s the evidence against it being true?
6. Has it ever happened before?
7. What's different now?
8. If it were true, how bad would it really be?
9. What's the worst thing that could happen?
10. If the worst thing happened, how bad would it really be? 

And you know what, in the end if she turns out to not accept you for who you are, then maybe she is not such a good friend after all. As you said, just because you are bisexual, it does not change anything about your relationship with her. You are in a faithful, happy relationship with your husband.

Well, let us know how it goes!




Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
7?? posts

Way to go Goofy!

We love your posts, keep them coming they're always so insightful!
 

Luciana, Bilingual Health Educator