Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102362 posts in 16805 threads.

43,308 Members

Please welcome our newest members: XanderJames79, bimmi, badgolfer, Maritime, Mike12345


Sunflower Painter
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10 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
New Here too

Hi everyone. I just joined the site and I am really happy I found it.

I am 32 and I recently my anxiety has gotten worse. I have always suffered with this but for some reason it has gotten worse in the past few weeks.

I am a full time student in the education field and because I am a student I have to do presentations and talk in class. I am having a really hard time with this.

I have luckily found a local group that helps with anxiety and I am going to take a group program that I am hopeful will help.

I think my biggest problem is thinking too much, thinking way too far into the future and making assumptions. I can be a really negative thinker.

Anyways, thats it for now. I hope you all have a great day/night!

Kendraj
Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
New Here too

I am new here but not new to panic unfortunately. I am recent college grad but am also a mature student. I am 34 years old, married with a wonderful daughter who will be 9 soon.

I am panicing because now I am going out into the big bad world of work, something I haven't done for a long, long time.

I am afraid of messing up, being judged, looking stupid etc.

Yesh. I am a mess but am trying to put my life back together.

Cheerio!

Kendra
Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
Hello Everyone

I understand the feeling. I too hope this site will help :)
Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
New Here too

Thanks! I am happy to be here and am happy someone responded.
Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
New Here too

Thank you all, and yes I am slowly making my way through the course. I am enjoying it so far. It gives me hope!

Kendra

Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
New Here too

Thank you. Sometimes it takes a person from the outside to tell you your accomplishments. I never thought of it like that, I  guess I did accomplish something. Thanks!

I am very happy on this site, I hope I can make my appts for interviews now.

Take care! 
Kendra
Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
Inspirational

The internet is getting small, my Aunt sent me the same link :) 

Very beautiful.

Kendra

Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
Role transition

I think change in general is harder for some people, like me! :) I am trying to transition from student to worker. Very difficult and I have 2 job interviews today. I am terrified. Change is so hard.

Kendra

Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
Role transition

I am back from interview #1 and I think I did ok. I did do the deep breathing and positive thinking. I took my time to answer the questions etc. I hope I did ok. I know I am new to the field but who knows, maybe they will give it to me!

Fingers crossed. Thanks for the support.

Hopefully interview #2 goes good.

Kendra

Sunflower Painter
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8 years ago 0 Sunflower Painter 250 logo logo logo logo logo logo logo logo logo logo
Role transition

I am very interested in exploring change.