New Here too
Hi everyone. I just joined the site and I am really happy I found it.
I am 32 and I recently my anxiety has gotten worse. I have always suffered with this but for some reason it has gotten worse in the past few weeks.
I am a full time student in the education field and because I am a student I have to do presentations and talk in class. I am having a really hard time with this.
I have luckily found a local group that helps with anxiety and I am going to take a group program that I am hopeful will help.
I think my biggest problem is thinking too much, thinking way too far into the future and making assumptions. I can be a really negative thinker.
Anyways, thats it for now. I hope you all have a great day/night!