2021-01-27 4:48 PM
Quit Smoking Community
2021-01-27 4:43 PM
Managing Drinking Community
2021-01-25 12:48 PM
Quit Smoking Community
2 days alcohol and nicotine free. Help!
2021-01-17 5:28 PM
Managing Drinking Community
Quit Smoking Community
Username: Ashley -> Health Educator
Thread: Happy Holidays and Happy New Year!
Depression Community
Quit Smoking Community
Managing Drinking Community
Ashley, Health Educator
Make a list of the advantages and disadvantages of changing, so you can, with a clear head, evaluate if you really want to change. Many people pass through a set of stages in the process of change:
Pre-contemplation, in which they aren’t thinking of change
Contemplation, in which they think of change in the next six months
Preparation, in which they plan change within the month
Action, speaks for itself,
Maintenance, in which they cope with errors in order to maintain their change.