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Discovering your negative core beliefs are not as hard as you might think. Just keeping track can be eye-opening.
Usually, negative core beliefs include feelings of inadequacy, incompetence, inferiority or loss. For example:
This week we invite you to keep track of your negative core beliefs and share your results here! Next week we will give you a form to help you further refine your tracking.
Breanne, Bilingual Health Educator
Fact: A report from the President's New Freedom Commission on Mental Health showed that in any given year 5-9 percent of children experience serious emotional disturbances. Just like adult mental illnesses, these are clinically diagnosable health conditions that are a product of the interaction of biological, psychological, social, and sometimes even genetic factors.