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Browse through 387044 posts in 42788 threads.

109,261 Members

Please welcome our newest members: Burnley, ssturm@reaganpower.com, ssturm, dingo7blue, kimgauthier3


Breanne- Bilingual Health Educator
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Diva news...

Thanks Diva!
Same to you  Hope everyone is enjoying their weekend
 
Breanne, Bilingual Health Educator
Breanne- Bilingual Health Educator
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My cat.

Diva,
 
You'll get through this. Keep working on the program. Remember, we're always here for you 
Members, any advice for Diva?
 
Breanne, Bilingual Health Educator
Breanne- Bilingual Health Educator
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Diva news...

Diva,
 
So great to hear that you are learning, and that you do not foresee any panic attacks occurring in the future!
Way to go!! Keep up the great work Diva, you are a true inspiration 

Breanne, Bilingual Health Educator
Breanne- Bilingual Health Educator
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Myth or Fact?

Myth: Only major symptoms of stress require attention.

Fact-This myth assumes that the "minor" symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress.

Breanne, Bilingual Health Educator

Breanne- Bilingual Health Educator
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New and Improved PC 3.0

jhori81,
 
Great! Glad to hear that it is working for you now.
Please let us know if you have any other problems.
 
Breanne, Bilingual Health Educator
Breanne- Bilingual Health Educator
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How are you handling the winter blues?

I'm with you on disliking how it gets so dark so quickly Karla!
Members, what else do you do to combat the winter blues?!
 
Breanne, Bilingual Health Educator
Breanne- Bilingual Health Educator
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rewind therapy

Sounds great Karla!
 
Like Diva said, let us know how it goes!
 
Breanne, Bilingual Health Educator
Breanne- Bilingual Health Educator
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New to the site.

Poet78,
 
Welcome to our wonderful support community. You have come to the right place
Please take the time to read through the program and to explore the tools and resources that are available to you through this site. We are here to help and support you in whatever you need. You will find that there are many members who have or who are going through the exact same thing as you.
Stay close, and keep us posted on how you are doing,
 
Breanne, Bilingual Health Educator
Breanne- Bilingual Health Educator
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Lousy Day

Good luck CM!!
Let us know how it goes
 
Breanne, Bilingual Health Educator
Breanne- Bilingual Health Educator
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yayyy i did it

Zoe27,
 
Glad to hear that shopping went well. Good for you for challenging your anxious thoughts!
Keep on working through the program, and keep up the great work
 
Breanne, Bilingual Health Educator