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Posts created by Sylvie - Bilingual Health Educator

15 years ago 0 +0 / -0 1288

New and Improved PC 3.0

zoe27,

In order to access the worksheets and thought forms, you must complete the appropriate sessions. Once you complete the sessions, the worksheets will be unlocked and you can print and complete. You can find them in your Toolbox. The reason why you must complete the session before hand is because we want you to be able to use the knowledge you will gain, and have a good understanding in order to use the worksheets to the best of your ability.

Thank you for your feedback!

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Panic Center 2.0 and the new Panic Center 3.0

Dear Members,

This message is to inform you that you the new PC 3.0 is ready and we are now accepting new registrants.

If you would like to continue working with Panic Center 2.0 you can do so. You will find the link to PC 2.0 on the home page of PC 3.0. It's on the bottom right side of the page.

Before starting to work with Panic 3.0, you will need to register. If you have registered to PC 2.0, you will need to register with a new email address.

Please send us feedback if you have any questions.

We look forward to hearing from you!

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Dear Members,

Thank you for your feedback.

We now have 2 versions of the Panic Center. If you would like to continue using Version 2, you can do so by following the link on the bottom right side of the home page.

If you would like to use our great new Version 3, you will need to register with a new email address.

Once registered and you are still experiencing problems, please send us feedback and we'll do our best to resolve them.

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Anxiety, good or bad? Part 1 - Our traits

Jhori81,

Great Discussion!

Focus, worry and determination are common traits that those with anxiety may have, had, or may experience in the future at some point.

I'd like to add that creativity can also be a trait. One may use their creativity to avoid, create or distract either themselves or others.

Members, we'd love to read your contributions of thoughts!

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Rebuilding Your Self-Esteem

Members,

Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:

Challenging the Inner Voice
As mentioned, individuals with low self-esteem have a very critical inner voice. One of the best strategies to start rebuilding

your self-esteem is to challenge that inner voice.

For unfairly harsh statements, be reassuring & praise yourself. (Ex: It might not have been perfect, but I worked hard & did a great job!)

For unrealistic statements, be realistic & learn from it. (Ex: Yes, I got a D on this test but my other grades in this or other classes were good. Next time, I will study more.)

For illogical statements, be logical. (Ex: Just because one of my friends is being quiet tonight, doesn’t mean she doesn’t like me. Maybe she is just having a bad day or is tired.)

For catastrophe statements, be objective. (Ex: Even though our relationship ended and I’m grieving a huge loss, I’m a great person and we just weren’t the right fit together.)

How did this strategy work for you? Were you successful in challenging your inner voice? Are you struggling and need more tips?

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Rebuilding Your Self-Esteem

Members,

Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
• Make a list of all your successes and read it everyday.
• Surround yourself with positive, supportive people. You are who you hang around with.
• Pick a mantra and repeat to yourself every morning and in times of self-doubt
• If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence.
• Seek outside help like a counselor, support group or peer mentor.
Please add your thoughts on rebuilding your self-esteem! More tips to come next week!

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Food fear...

Hi Kassamamo,

Have you had the opportunity to complete Session 5, Challenging Thoughts yet?

This may be a good start to overcoming your fear.

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

New to the site.

Hi Mark,

Welcome to our support community. You've come to a great place! You'll find a lot of great information along with great supportive members. Be sure to get started on the program when ready. Ask questions and let us know how you're doing!

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

Rebuilding Your Self-Esteem

Members,

Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:

• Practice giving respect to those who deserve it because you’ll get it back. Respect for others & self-respect are closely tied together.
• Change you reaction when your self-esteem is tested. (Ex: Co-worker talking behind your back.) Letting it affect you in a negative way is a choice. If you feel you must do something about it, confront the co-worker in a calm, assertive & professional manner.
• Don’t let material possessions, bank accounts, jobs or other define you & your worth.
• Pick up a hobby or an area you are “weak” in and learn about it. Sign up for a class, go back to school, take a night course or other and become competent. A great confidence booster. Ex: Two left feet? Take a dance class!

Please add your thoughts on rebuilding your self-esteem! More tips to come next week!

Sylvie, Bilingual Health Educator

15 years ago 0 +0 / -0 1288

hey guys!

Hi Magin3,

Welcome to our support community. It's great that you've made the decision to join us and use the resources that are available to you. Our members offer great support and advice as they have a lot of great experiences under their belt. When ready, please start working through the program. It will guide you through many different topics and offer you reflective assignments and worksheets.

It's absolutely normal to want acceptance and companionship. Remember that we are always here so please post often and remember that you are not alone.

Members, please help me welcome magin3.

All the best,

Sylvie, Bilingual Health Educator

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