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today's top discussions:

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Start

asi

2022-01-23 1:36 PM

Depression Community

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Happy New Year! Who's quitting?

Ashley -> Health Educator

2022-01-21 1:22 PM

Quit Smoking Community

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Self worth

grapeseed

2022-01-07 4:50 PM

Anxiety Community

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Browse through 411444 posts in 46973 threads.

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14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
Just Stopped

Hi there, Just stopped on Monday. This is hard ! Third time though so time must be the one! Using gum and chewing like mad. There must be a better way. Any advise? Cheers [B]My Milage:[/B] [B]My Quit Date: [/B]8/27/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $120.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 22
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
Just Stopped

Thanks so much for the tips but also the reply and encouragments, which are / feel even better and helful... ! let's stay all in touch through this long journey. Take care David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $180.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 45 [B]Seconds:[/B] 14
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
Just Stopped

Hi Starrides, Nonic, Catacap, sullydog, Josie, Mercy, Tresa, Heather, John, Kelly, Doodles, Not sure if there is a way to reply to you separetly or most improtantly if you will get this message, but thanks a lot for all the tips and encourgments. Witht the time differcence, I found all your messages this morning and it surely did help. Rushed in the firdge for some massive salt and sugar intake twice last evening, including in the middle of the night...Could not control it, so bad...but at least did not smoke. 1hr cardio in the gym surely helps but not for long. Let's see what day 4 brings... Please stay in touch Cheers David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $180.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 8
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
2 years today

Congratulations, this is absolutely fantaatic. Begining my 4th day today. Can't wait to be where you are... Congratulations once again ! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $240.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 17
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
Just Stopped

Starting my 5th day. This does not seem to get easier and the the food cravings are really frequent... Don't think I have ever drunk so much water in my life :) This is quite hard, but I guess everyone thing the same. I thought the 3rd attempt will be easier... Hope you are all doing well. Not sure if you are getting these messages and if I am in the right forum? Anyway, wishing you a good night for you in your time zone Cheers David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $240.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 4 [B]Seconds:[/B] 11
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
Day 5

Congrats Hunter !! Starting my 5th now. This is a good start I guess :-) Cheers David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $240.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 7 [B]Seconds:[/B] 14
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
Just Stopped

Hi Kelly, really glad for you and that things are getting better. Great to hear. I am GMT +5 so depending where you are in the Sates, about 12 hours difference (ahead) with you. What about you? Thanks so much for your message and encouragments. Super appreciated. Sending my suport to (although a few days behind from your quite date :) Have a good weeke-end [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $300.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 10
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
Just Stopped

Hi Alohakeia, Kiwi, Kelly and all other fellow quitters :-) Greetings from Bangkok, Thailand and thanks a lot for your notes, which I really enjoy and motivate me!!! Only a few hours before the end of my 5th day, then the week-end and then the Heck week start !!! Can't wait. Besides that my jaws are taking a serious beatting with the gum :-) I start to feel some improvments in my carvings though besides new "rashes" I seem to develop from time to time... Will wait a few more days and see. Week-end will be at home or I even considering to come to work so that I do not think too much. For sure sports will be on the menu. Wishing you strong will power and continued NOPE Cheers and keep in touch David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $300.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 16 [B]Seconds:[/B] 57
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
Just Stopped

Hi Everyone, Just back from the week-end and great to see all the discussions on the screen. Today is the first day of the Heck week and I am all ready to go!! So glad I did not smoke over the week-end!! Sleeping is becoming a major issue and especially dreaming of smoking, so when I saw your great message Nonic, I though at least somehow somewhere someone as �similar� symptoms. Kiwi, point well taken about the gum (and good laugh too�). It helps quite a bit though. Will try to leave it rest a bit I must say today I start to feel the cravings are not as strong as before, and it start to feel encouraging. I just feel I was not eating so many sweets like chocolate in the evening, destroying the 90min gym in the morning� What about you guys the one who are in since a while and Kelly, Doodles and the other whom we started together, are you all doing? I wish you a good week ahead and chat soon. Cheers and thanks again for all you support � it really helps a lot David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $420.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 44 [B]Seconds:[/B] 28
14 years ago 0 David 37 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO! It's been 24 hours....

Great Job Tammatt !! Keep it going it only get better as they say. Have a good smoke free day [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $480.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 59