Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,490 Members

Please welcome our newest members: RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE, CLOVELY GRACE


16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Happy Fathers Day To Me

Congratulations on 1 year and Happy Fathers Day! [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 697 [B]Amount Saved:[/B] $172.20 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 30
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Weaning off chantix/Halfing the dosage?

I went to 1 pill a day (morning) after being on Chantix for 2 weeks. The pills made me sick to my stomach and I wasn't sleeping well. I noticed cravings in the evening when I would normally take my second pill and they lasted for about a week. I still get craves occasionally, but not as bad. I figured I needed something to do in the evening to keep me from thinking about smoking. I now excercise every night no matter what and I really don't think about cigs any more. I'm going to take 1 pill a day until they're gone but I don't think I'll need to get another refill. I know I couldn't have done it without the Chantix and I'm so thankful for my quit :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 697 [B]Amount Saved:[/B] $172.20 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 9 [B]Seconds:[/B] 29
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Chantix users - how did you feel?

The good side effects always out weigh the bad :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 697 [B]Amount Saved:[/B] $172.20 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 11 [B]Seconds:[/B] 21
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Starting Aerobics this week

Way to go John! I have been doing cardio excercises every night since about 2 weeks into my quit - something I've never wanted to do because I would cough my head off! I started to excercise because I was feeling depressed and a little lost after quitting. It's a great substitute for cigs and I sleep better than ever. Keep up the good work :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 714 [B]Amount Saved:[/B] $176.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
D Day is today

How's day 2 going? I'm rooting for you all the way!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 714 [B]Amount Saved:[/B] $176.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 15 [B]Seconds:[/B] 0
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Calling all Mayflowers

I'm doing better than I thought I ever could. My craves are pretty much gone, I'll still get one out of nowhere but they're very managable. It hasn't been easy at all, luckily my friends and family have been so understanding. My quit has been a rollercoaster ride and I think it's finally leveling off. I hope all you Mayflowers are feeling as good as I feel! Just wanting to hear from all May quitters, please let me know how you're doing. [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 714 [B]Amount Saved:[/B] $176.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 16 [B]Seconds:[/B] 45
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Stop & smell the lilacs

Isn't it great?!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 714 [B]Amount Saved:[/B] $176.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 19 [B]Seconds:[/B] 32
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Depression

Hang in there Janna, it gets easier I promise. You are almost through the worst part of all. It's hard to appreciate the fact that you've made it 8 days when you feel like you do right now. Believe me, not smoking anymore is worth a few days of discomfort. Just keep moving forward and you will get through this, we're all here to help [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 731 [B]Amount Saved:[/B] $180.60 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 57 [B]Seconds:[/B] 23
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Missed my moment!!!

Yesterday was my 50 day mark and I missed it. I'm half way to the beach....YAHOO! [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 867 [B]Amount Saved:[/B] $214.20 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 10 [B]Seconds:[/B] 12
16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Wow...day 1 is almost over...

Congrats on your decision to quit! I love this site and I'm confident it has helped me get through some tough times. Good luck, read often, and keep us posted on your progress. [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 935 [B]Amount Saved:[/B] $231.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 10 [B]Seconds:[/B] 50