Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,491 Members

Please welcome our newest members: anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE


17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
New guy

And loving every minute of it Changing !!!I missed you on the weekend I,m guessing you had family things to do. :)
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
New guy

Hi Changing..Feeling kind of nyha nyha today I think the weathers starting to get to me. Idid,nt want to bring people down to my place it,s not a nice place to be today... :confuse:
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
New guy

Hi Nance Nothing serious. It,s just things like what happened in Virginia really p--- me of. We have had shootings in school since the 1900,s In 5000 years of humanity we have had over 5000 wars.For what ??? I hate violence and I hate wars and it depresses me that after all this time we have,nt learned how to avoid them.
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
New guy

Hello My Darling,s The old bear is still in a bad space got a bad case of the nasty,s today. I swear to God washing machines eat socks.I have 47 single socks that don,t have mates. :mad: Since this is a nonsmoking site and not my personal site I thought I,d share some good news with you (no I did,nt win the lottery)but it seems the kid,s in Ontario are getting the message about not smoking. From 2000 to 2005 the percentage of males from age 12 to 19 smoking has dropped from 11% to 6%.Males 65+ has dropped from 11% to 8%.Males between the ages of 20 to 44 has dropped from 29 to 23%. The naughty boy,s are the one,s from 45 to 64 who have only managed to drop from 23 to 19% . The numbers are basically the same for females although women on the whole smoke a lot less than males ( I knew you were smarter ;p ) It,s another gloomy day here in good old Ontario but we do have some promises of good weather for the weekend ???? hope everybody has a great smoke free day :)
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
first day of the rest of my live smoke free

Way to go jennyeh. Are you using any N.S.T.?? or are you going cold turkey?? You might want to consider some aids like the patch,nicotene gum, etc. It makes the journey a little more bearable and increases your chances of success. Don,t be a stranger read a lot and post often theirs a lot of help to get you through the tough times. You sound like a Canadian girl Eh.. ;p
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
New guy

I see a lot on Coping with Withdrawel and Coping with Cravings but I don,t see anything on Coping with triggers and stressers. Did I miss something or is this beyond the scope of this site ??? Just wondering??? :quest: [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 511 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 13
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
?1328.25 missing......

Do you think it has any thing to do with those negatives that Ladycigevictor has ???? :gasp: [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 512 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 14 [B]Seconds:[/B] 23
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
New guy

When you smoke you inhale up 4000 chemicals including these. aminobiphenyl aceton arsenic benzopyrene cadmium carbon monoxide ddt dibenzacridene dimethylnitrosamine formeldehyde hydrogen cyanide lead mercury phenol toluene urethane vinyl chloride Ain,t that a gas !!!! :gasp: Just so you know !!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 513 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 44 [B]Seconds:[/B] 6
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
New guy

Hi Changing Hi kayla The old bear rallied around later in the day. The sun came out and I went for a walk. The sun felt good on these old bones and the fresh air was,nt hard to take either.I,m still a little surprised how much my sense of smell has improved I swear I can smell a burning cigarette a mile away. I hope you,re feeling better soon kayla I don,t like it when one of my girls gets under the weather. ;) I,m a little reluctant to start this new thread Changing as it may become a little too personal for some people for what I had in mind and I don,t want to offend anybody.. :(
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
New guy

Sorry Guys I got a little confused as to who I was responding too. :confuse: