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today's top discussions:

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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Browse through 411.763 posts in 47.063 threads.

160,877 Members

Please welcome our newest members: TsundereTTao, MKLÆ, TCT2, rixiwek68, cokkeyedro


17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Hi March Mellows!

Hi Bobbi, Welcome home and welcome back. Were you back in time for the party over the weekend? We had quite a good time with lots of food and drinks. Congratulations on 30 plus days :p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 856 [B]Amount Saved:[/B] $273 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 55 [B]Seconds:[/B] 2
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
1 + 1 = 1,000 !?

Martha, Thanks for your inspiration. Sometimes the journey seems so long but we can make it. :p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 865 [B]Amount Saved:[/B] $279.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 31 [B]Seconds:[/B] 26
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
THE ODOR....How do I get rid of it.....

Lolo, You could try speading baking soda on it and letting it sit then clean it off. I know it works on pet odors give it a try. :p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 868 [B]Amount Saved:[/B] $279.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 23
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Where is my cough?

Helix, I had no more cough as soon as I stopped. Please just relax and enjoy not coughting.. I do understand I am a crazy person when it comes to worry I make myself sick. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 885 [B]Amount Saved:[/B] $286 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 48
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
That's my MomMom with 80 days!!!

Great job on 80 dats MomMom reward youself :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 925 [B]Amount Saved:[/B] $299 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 32 [B]Seconds:[/B] 56
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Bobbi has 40 days!

Hey Bobbi, Congratulations on 40 days!!!!! See you on the ship :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 929 [B]Amount Saved:[/B] $299 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 21
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Need Support

Hey Boxerfan, Just keep close to the site and post all you need to. I know how hard it must be with the temptation so close at hand. Hang on and take it one day at a time one hour at a time or one minute at a time. There are losts of people here supporting you so hand tough. YOU CAN DO THIS :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 930 [B]Amount Saved:[/B] $299 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 19 [B]Seconds:[/B] 22
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
5 weeks for Mav !

Great job Mav. Do something nice for yourself you have earned it ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 935 [B]Amount Saved:[/B] $299 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 8 [B]Seconds:[/B] 25
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Boxerfan has 40 Days

Hey Boxerfan, Congratulations on making 40 days. Hope the rest of your weekend went smoothly. Great job :p We will be boarding the ship in no time now :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 946 [B]Amount Saved:[/B] $305.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 55 [B]Seconds:[/B] 3
17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
waking up unable to breathe???

Hi Nurse, I am not having the exact same problem but have been having panic attacks all of a sudden. I find I can't breathe and my heart races and when it is over I am exhausted. Maybe out bodies are just trying to adjust to being smoke free. I hope someone has an answer for you. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 955 [B]Amount Saved:[/B] $305.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 28 [B]Seconds:[/B] 22