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today's top discussions:

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Joke of the Day

Timbo637

2022-08-17 6:50 AM

Quit Smoking Community

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Back Again :)

Lynn123

2022-08-14 9:19 AM

Managing Drinking Community

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Quitting again! Anyone else?

Timbo637

2022-08-06 3:17 PM

Quit Smoking Community

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Alcohol and Nutrient Deficiencies

Ashley -> Health Educator

2022-08-03 5:46 PM

Managing Drinking Community

This Month’s Leaders:

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Browse through 411544 posts in 46990 threads.

156,311 Members

Please welcome our newest members: danjur, anon89, JG66, WinniePooh, Joel Mallari


15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
New member

Have been smoke free for 7 days and had the auriculotherapy done. I believe it did help,with the cravings. But, still have these anxiety attacks. I have been working on deep breaths and lots of water seems to help. This site seems like it will be alot of great help and advise, just reading the post has helped me. Thanks and good luck to all. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 196 [B]Amount Saved:[/B] $22.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 45 [B]Seconds:[/B] 2
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
Glad to meet you folks!

Wow denny, your going to do great. I only smoked in the basement after it turned cold out. That has became one of my triggers now. The cat sits at the top of the stairs and wants me to go down since I played with her while I was down there. She will have to wait a while longer :) Happy Valentines Day! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 233 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 5 [B]Seconds:[/B] 48
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
Morning blues

I know what you mean susie144, my mornings are also the worst time for me. I have been changing my morning routine and that has helped. I also love having these boards to read and get encouagment from. Have a great 3rd week and Happy Valentines Day to you. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 233 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 3 [B]Seconds:[/B] 23
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
New member

Thank you all, things are better today. Not so anxious and my breathing is better. I have been staying very busy and it has helped alot. Reading the great accomplishments people have made with their quiting has been very inspiring. Just have to take it one day at a time.
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
3 full weeks

I am sorry Don for your loss. Your brother would be very proud of your quitting. I will keep you in my prayers Kygirl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 234 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 35
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
Welcome Valentine's Day Quitters!

I will protect my quit today and stay positive and busy. A little chocolate won't hurt, though after all it is Valentines Day Happy Valentines Day to all! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 233 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 38
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
30 days

Congratulations on 30 days. WooooHoooo! I'm working my way there, one day at a time, some times hr by hr. But, it is already better then the first couple of days. Great Job! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 244 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 22 [B]Seconds:[/B] 2
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
TV Junkie

That is funny. I also love ER from the beginning. I have the telephone trigger and now hate to know the telephones for me. That's a weird one I have to work on. Good Luck! Also Good Luck with your pup. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 274 [B]Amount Saved:[/B] $38.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 54
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
New Member

Staying busy helps alot. I have the cleanest house in the South, and it's only been 10 days. Suckers are helping me and I can always chew on the stick for awhile. Drinking lots of water and the breathing exercises help a great deal too. Good Luck! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 271 [B]Amount Saved:[/B] $38.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 42
15 years ago 0 kygirl613 115 logo logo logo logo logo logo logo logo logo logo 0
New med is a lifesaver....

I LOVE that faithfreedom, The "stinkin' thinkin'" is the addiction, the junkie in you trying to lure you back. Smack it back HARD and remind yourself that smoking is not an option. I'm sure I'll be using that on myself when the urge gets bad,Thanks! Good Luck! Sher you can do this and you can get alot of help reading all these post, your sure not alone in this. Best Wishes on your Quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 271 [B]Amount Saved:[/B] $38.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 26 [B]Seconds:[/B] 3