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today's top discussions:

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Back Again :)

Lynn123

2022-08-14 9:19 AM

Managing Drinking Community

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Quitting again! Anyone else?

Timbo637

2022-08-06 3:17 PM

Quit Smoking Community

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Alcohol and Nutrient Deficiencies

Ashley -> Health Educator

2022-08-03 5:46 PM

Managing Drinking Community

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Pleasant Activities

Ashley -> Health Educator

2022-08-03 5:44 PM

Quit Smoking Community

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Browse through 411543 posts in 46990 threads.

156,161 Members

Please welcome our newest members: sunwillshine, lm_hazen, purplehair, Missb23, Vampi0321


15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
March Weekend Parade

Smoke free in Glasgow [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 337 [B]Amount Saved:[/B] �82.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 34 [B]Seconds:[/B] 18
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
just checkin in......

Well folks am on day 32 yippee and i feel good. i get the odd bad day when in work and i see people smoking. and i think what if i only had the one but that never happens does it lo.l it only lasts for a few seconds then i go through my reasons for quiting in the first place. but apart from that i dont crave or think bout them now i feel healthy i went for a walk yesterday and i managed to walk for an hour without getting out of breath or my heart racing. well i hope everyone else is still going strong well done.:) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 315 [B]Amount Saved:[/B] �77.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 1 [B]Seconds:[/B] 45
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
monday parade

Still smoke free :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 434 [B]Amount Saved:[/B] �107.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 56
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
Valentine's Day - Wednesday's Wonderful Quitters!

:( name left out ohh well.... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �45 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 53 [B]Seconds:[/B] 42
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
Day 19...

well its day 19 i feel slightly better health wise.. breathing is better no more sore throats. i had a clean up at work today found a ciggy in my locker just put it in the bin i dident want or crave it which is good. i cant remember last time i had an craving must be days now ? a couple of people in my work are talking bout quiting and have asked if i can help them lol so i told them bout this site and how everyone is so nice and helpful.so they are gonna give it a go.hope everyone else are doing good well done everyone :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �45 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 15
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
Feb 15th - Thursday's terrific quitters!

i feel so left out i keep getting missed out ?? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �45 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 46
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
3 Weeks......

well 3 weeks down and i feel good have had no cravings or withdrawls recently thank god lol well done to everyone else :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 214 [B]Amount Saved:[/B] �52.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 39 [B]Seconds:[/B] 1
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
day 11....and i feel Happy

well am going onto day 12 and i feel good i have more energy and i dont feel sleepy. i feel i can stand with smokers in work and it does not bother me and if i am offerd a smoke i can just say no i still have my crazy moments(mild craves) but they dont seem to last as long or feel as bad and its only about 2 or 3 times a day if that i have been told that my teeth are looking whiter and asked what i had done i just said stopped smoking lol and i have started to grow a beard on my quit day to. it is comming in nicely and smoke free lol keep up the good job everyone well done
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
To all the new smoke-free people!

this is bout my 6th attempt at quiting but it seems different this time now i have found this site i feel stronger in my quit and i enjoy reading and posting on here you are all great people and i am proud to be a member of this group well done everyone :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 117 [B]Amount Saved:[/B] �27.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 17
15 years ago 0 glasgow_guy 71 logo logo logo logo logo logo logo logo logo logo 0
day 15

well folks am just going onto day 15 and i feel good i dont feel tierd during the day anymore i have more energy my skin is better teeth whiter clothes smell clean and fresh and i can stand to be round smokers a bit better ive put on a bit of weight but that does not bother me my wife likes it lol anyway i hope everyone else is keeping good well done :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 138 [B]Amount Saved:[/B] �32.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 45 [B]Seconds:[/B] 55