Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,492 Members

Please welcome our newest members: anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE


17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
first smoke-free day.

This is my first day, I am doing it cold turkey. My hubby is on the patch. I am doing good so far, I have been drinking more water to day than I used to drink in a whole week. The thing that I find strange about quitting, and I would like to know if anyone has experienced it before, It seems like each hour has 120 minutes. I find myself with spare time, and I also find the day drags on, the hours go by slowly. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
7 hours and 15 minutes to go

Hello everyone, I have decided to quit smoking for quite a few reasons. I have smoked for the past 22 years, I have tried multiple times to quit, but always started up again. This time I want it to be "the ONE". COPD runs in my family I have seen the devasting effects of it, and I do not want it to happen to me. Smoking is a crutch and it is time I learn to stand up without it. When with friends, I do not smoke because I do not want it to bother them, and I am also ashamed of smoking in front of them, the same for family gathering. I am doing it cold turkey, I know I am a stubborn person, and I can be stubborn and say no to a cigarette. What might be really helpful too, is my husband is also quitting at the same time as I will. [size=2]Text[/size][color=Red]Text[/color][color=Black]Text[/color] :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Big Shout Out to Windy

Way to go Windy. Congratulations on the big "120 days" Wow!! Go and celebrate, this one deserves a big reward :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $34 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 33 [B]Seconds:[/B] 3
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
January 8th - Monday Marvellous Quitters

Hello Mr. Ed I too would like to be included on your list. I am celebrating 7 days today. I knew, I could do it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 249 [B]Amount Saved:[/B] $29.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 13 [B]Seconds:[/B] 51
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Please come welcome Judiline

Hello Judiline Welcome to this wonderful website, everyone here feels like a long time friend. Such a wonderful group of people, everyone cares, there is always someone available when you need help. You have come to the best place. I had some trouble at first too, getting around the site, but with time it gets to be easy. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 245 [B]Amount Saved:[/B] $29.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 32
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Monday Parade

You can also count me in, on this rainy day in Tweed. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 237 [B]Amount Saved:[/B] $29.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 21 [B]Seconds:[/B] 54
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
7 days-1 week

Congratulations to myself and my hubby for our 1 week anniversary. Also congratulations to every one of you out there who made January 01-2007 your quit day. Together we are a bunch of "Quitters" and we should be proud of it. [IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/thAnimation4l.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 233 [B]Amount Saved:[/B] $29.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 8 [B]Seconds:[/B] 22
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
7 days-1 week

See my other post, my cutie little picture did not work in this one [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 233 [B]Amount Saved:[/B] $29.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 8 [B]Seconds:[/B] 32
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
7 days-1 week

Congratulations, first to myself and my hubby on our 1 week anniversary. Also congratulations to every single person who made their quit day January 01-2007. We should all be proud to be a bunch of "QUITTERS" IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/thAnimation4l.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 233 [B]Amount Saved:[/B] $29.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 7 [B]Seconds:[/B] 38
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Jour 6

J'ai decide de poste sur le forum en francais, parce que ma langue maternelle est le francais. Mais il y a maintenant 17 annees que je vis en anglais. Je celebre ma sixieme journee aujourd'hui, je suis tres fier de moi et de mon epoux. Nous avons decider de nous battre ensemble contre le demon que la cigarette est, et nous allons gagner la bataille. Je suis surprise de ne pas voir plus de poste en francais. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 183 [B]Amount Saved:[/B] $21.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 23 [B]Seconds:[/B] 47