I still remember days one to five and feel for you
But if a smoker of 50 years like me can do it you can.
Just remember if you do have to quit again that you will have to go through it all again so keep on going!
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 24 [B]Seconds:[/B] 30
Heres mine still with you
I only just realised the date
Must have been very close to some of you
Phil(UK)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 19 [B]Seconds:[/B] 16
Bubba you are a frigging star!
Gloat as much as you like you deserve it!
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 19 [B]Seconds:[/B] 46
Good man Phillip
I have received your notes of support and I think your sense of humour may be similar to mine!
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 23
Hi Debi
Nearly missed this one.I TRY and welcome everyone as I received such a welcome when I joined.
I go away on the 16th for 3 weeks so cant be of much help.
Be careful 16 this a Sat and I found the weekend the most difficult time when I gave up(OK now started looking forward to the weekends again)
Maria will be around she is great and all the others here so you will be OK
I am back on Oct 9th and expect to see your quit meter showing 21 days.
Dont let me down!
Phil(UK)
x
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 7 [B]Seconds:[/B] 32
WELL DONE!
One day,hour or minute at a time thats the only way initially
After a time you will forget the hours and minutes but I still chech my number of days on the quit meter every day.
KEEP GOING ITS WORTH IT
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 8 [B]Seconds:[/B] 0
Maria where are you??????
I need to know you are still on board or have I missed something?
Phil
xx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 8 [B]Seconds:[/B] 28
Hi Kate
I started off dreading the weeknds but it does get better(albeit slowly)
Do lots of things dont slob around get up off your backside and get some exercise walk somebody's dog for miles,tidy up the garden,clean the car Time goes so much more quickly.
Keep out of that bed you go there to die and we are all gaining life!!
Phil
xx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 13
Well done
Thanks for your note on the meesenger couldnt reply cos you had logged out!
Cheers
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 30
Found you!!!
Hi Maria,
I have been looking all over the place for you,under the stairs,in the broom cupboard,down the garden,in the garage.I used to be able to find you by following the smell of the smoke but you are more difficult to find now!
Seriously my love It is a mess for the first few weeks I was tearing my hair out(The bit I have left)I am nearly at week 5 and it DOES GET BETTER see my post about my Spanish holiday I was dreading it because I thought I would miss the smoke now I am looking forward to it and not even thinking about Old Nick.!
I had an email from some Spanish friends and both the local bars have banned smoking!! Whoopee!!!
Keep setting milestones my next one is the therapist in the morning(not sure she knows what to make of me but I have not managed to drive her insane yet although I suspect she is drinking more since she took me on I must discuss it with her!)Do they do alcohol patches?
I am away for 3 weeks from the 16th and expect to see a very positive message from you on the 9th October when I return complete with your Quit Meter!!
I will no doubt be in touch before I go(Instant messenger is working for me if you want to login)
Lots of love from a small island
Phil
x
PS I cant go away not knowing what Bump means to you strange speaking people.Pls let me know.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 663
[B]Amount Saved:[/B] �140.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 12 [B]Seconds:[/B] 16
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