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today's top discussions:

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

This Month’s Leaders:

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Browse through 411.761 posts in 47.061 threads.

160,836 Members

Please welcome our newest members: Sinea, MANA MARIE, mandie1991, AGAMBOA, BMARCOS


18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Guess who is 100?

[size=4][center][color=Maroon][b]CONGRATULATIONS![/center][/color][/b][/size] 100 days are [color=Blue]AWESOME!![/color] What are you going to do for your 100th day reward?? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,993 [B]Amount Saved:[/B] $215.82 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 29
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Early Weekend promise

I didn't even realize that!! It will be my 1st SMOKE-FREE Mothers Day too!! I like saying that!! I promise to be smoke-free this weekend here in Southern California!! The sun is shinning, hot!! And I plan to be outside or swimming all weekend long!!!!!!! Have a happy Mothers Day to all the Mothers & Grandmothers!! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $222.36 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 23 [B]Seconds:[/B] 21
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
PROSELYTIZING...

Hi Fish! That is great news!! I love to hear that others are quitting! I too have my father-in-law and his roomate that quit 3 weeks ago!! They saw that my hubby and I quit, so they thought they would go along as well!! I do pat myself on the back for that one. I know if it hadn't been for our quits, they would not have even considered it right now. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 2,041 [B]Amount Saved:[/B] $222.36 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 23 [B]Seconds:[/B] 59
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
I really need some help

Rest assured, I do believe your symptoms are a completely normal reaction to the quitting process. I was very achy within my first week. My chest ached for about a week and a half. I felt as if I had the flu as well. I understand completely what you are going through right now. Maybe you are getting a touch of the flu?? Just take it easy. Be kind to yourself. Flush you system out with lots of water. And I mean lots...... I munched on cold blueberries in the beginning, and had a glass of cranberry juice every morning. It really helped me feel better. Take care of yourself. This will pass. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 2,041 [B]Amount Saved:[/B] $222.36 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 24 [B]Seconds:[/B] 47
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
quitting May 15

Hello Ann, Well, my husband and I quit cold turkey together. I do not know anything about Zyban, but I do know that a lot of people on this site have taken it. I'm sure they will post. As far as Zyban and an anti-depressant togeter goes, well, I think your doctor should be able to tell you if they are okay to take. I wish you all the best! I'll be checking in on you to see how you are doing! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 2,041 [B]Amount Saved:[/B] $222.36 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 25 [B]Seconds:[/B] 18
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
New Moderator

Welcome Danielle! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,024 [B]Amount Saved:[/B] $219.09 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 13
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Hello out there

Congratulations to you Phillip!! Keep up the GREAT work!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,024 [B]Amount Saved:[/B] $219.09 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 40
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
I'm scared

Hi Vicr! Just wondering how you are doing today?? Please check in with us! :quest: [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,024 [B]Amount Saved:[/B] $219.09 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 18 [B]Seconds:[/B] 43
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Back and got Zyban watchin my back

I'm glad all is okay with you! Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,024 [B]Amount Saved:[/B] $219.09 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 21 [B]Seconds:[/B] 6
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Checking In

Way to go!! Congratulations on getting through your stressful time smoke-free!! The freedom is awesome, don't you agree?? :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,021 [B]Amount Saved:[/B] $219.09 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 24