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today's top discussions:

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Browse through 411.760 posts in 47.060 threads.

160,798 Members

Please welcome our newest members: MANA MARIE, mandie1991, AGAMBOA, BMARCOS, KLIGO


18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
YES - You, How Do You Feel Today?

Clean For some odd reason, I am in the mood to clean my house. I will take advantage of this because my house has definately seen better days!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,813 [B]Amount Saved:[/B] $196.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 20 [B]Mins:[/B] 41 [B]Seconds:[/B] 45
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
CobenFan is 40!!

YOU ROCK!!!!!!!!!!!!!!!!!!!!!!! [IMG]http://img453.imageshack.us/img453/8238/sugarwarez1854ms.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,814 [B]Amount Saved:[/B] $196.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 20 [B]Mins:[/B] 48 [B]Seconds:[/B] 45
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
This is hurting my kids!!

Oh Keadie, I hear ya!!! Well, living with 2 youngsters is hard enough, let alone while we quit! On my 3rd day, I adopted that quote. [quote] I will never take this out on anyone I love. I will walk away and I will only come back when I have gathered myself. [/quote] I naturally am a loud person, it must be the Italian in me....., but I know the difference between loud and yelling. So do my kids. I have not yelled or taken this out on them yet. I do tell them that I need a "break" or a time-out, and I go away from them for a little bit to gather myself. I played those mind tricks too. I'm pretty good at it!! I knew that since I've already done my share of yelling, and stressing out on the kids, that I wouldn't let the best thing that I am doing for myself get in the way. I cherish my time with them now. My baby is turning 4 next week, and it really hit me hard. I spent 7.5 years in my garage smoking. Instead of being inside with my kids. Now they are growing up, and I cannot get that time back. I promise to cherish everyday with them and watch them, and play with them, and enjoy them. My hair lady told me that when she got a crave, she would get a bottle of water and down it. It usually took the same amount of time. Someone else said that they went and brushed their teeth when they had a craving. Adopt some healthy habits to do to replace your old ones. I personally love the toothbrush one. It's an immediate feeling. Hang in there! Do the mind tricks. You are doing great, keep it up!! P.s.- I too took Xanax. It really did help. Talk to your doctor if you really think you are out of control. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,791 [B]Amount Saved:[/B] $192.93 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 20 [B]Seconds:[/B] 8
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
That's a lot of feet!

Okay, I gave it a shot. Dang----- you guys sure smoked a lot!!! Mine is a mere 298.75 inches long...... Still a huge smoke though!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,796 [B]Amount Saved:[/B] $192.93 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 16
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Look whos 60!!!!

Way to go Angelic!! You rock!!! ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,796 [B]Amount Saved:[/B] $192.93 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 48
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Nothing is Impossible

I loved hearing your story Lady! I have told you this before, you are such an inspiration to me!!! I admire you for reaching towards your dreams!! That is a difficult task to do sometimes! I couldn't even imagine. Divorced. 3 kids. School. Quit smoking. Degree. I must say, you are well deserving of a huge [size=4][color=Red]CONGRATULATIONS!!!!![/size][/color] JOB WELL DONE!!! KEEP IT UP!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,845 [B]Amount Saved:[/B] $199.47 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 21
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Stories of being Dizzy, Lightheaded, In Space, Foggy, etc...

Hi Lucky!!! Boy, oh boy, I sure did relate to what you were saying. I had all of them. They lasted somewhere in the 5-6 week range for me. However, I still experience a little bit here and there!! But it not bothersome anymore! Anyhow, there was a member here, not that long ago, that had a severe case of the fog. Since it didn't lighten up, she went to the doctor, and found out she had an ear infection. Point being, if you feel these symptoms are not quite right, it sure doesn't do any harm to get them checked out by the doctors!! Thank you for listing the things that have helped you! The water and walking have helped me too!! Congratulations on your 39 day mark today! Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,844 [B]Amount Saved:[/B] $199.47 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 44 [B]Seconds:[/B] 56
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Ding Ding WEEKEND PROMISE, come & get it!

Me too, me too!!!!!! I promise to be smoke-free this weekend, here in So. California!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,844 [B]Amount Saved:[/B] $199.47 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 41 [B]Seconds:[/B] 26
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
14 on 5/6/06

Well, I would like to congratulate you on your almost 2 weeks today!! I know I will not be around here tomorrow, so I wanted to say that I am so proud of you! When I first came here, I remembered your name right away. You always have such kind words to say, very encouraging!!! So, thank you and know that you are in my thoughts and prayers! I know very well that you will beat this!! And it will be my honor to help you through in any way I can!! [IMG]http://img334.imageshack.us/img334/2584/moonwalking8vo.gif[/IMG] [font=Verdana]CONGRATULATIONS CUDDLES!!![/font] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,844 [B]Amount Saved:[/B] $199.47 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 42 [B]Seconds:[/B] 28
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Does 30 days make a month?

[size=4][color=Red]CONGRATULATIONS DD!!!!![/size][/color] One month is AWESOME!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,845 [B]Amount Saved:[/B] $199.47 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 7