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Browse through 387102 posts in 42813 threads.

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Please welcome our newest members: k.hernandez, megmiller04, angv72, Princess K, stepstuck


Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
Symptom monitoring exposure

I was thinking that too! Evander, did you try out Ashley's suggestion? anything to share? I am interested!


Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
Hearing my name called when I wake up

I get this too! Once I figured out what it was it made it way less scary. I find I get it more often when I over sleep. Did you notice that too?

Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
Fear of Anxiety itself

I used to do this all the time! I do it a lot less now. But it took some practice that is for sure! How are you doing with it?


Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
Did it anyhow

WOWOWOW!!! That's really awesome! Good job!

Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
New to the group

Hi!

I am new too. :) :) I just started the program myself but I have been trying to manage my anxiety for ages. I am hoping this helps.

Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
How to challenge negative thoughts that could be true?

The fear of dying is the WORST. I have not been able to challenge this fear but to be honest I haven't tried that hard either...Has anyone else tried?



Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
Unknown fears - how to combat?

I have the same thing. I find when I really think about it I can pin point what may be making me feel anxious. I find it is usually a combination of things. Not just one thing.

Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
presentation/class situations

Wow! That does sound tough. Your classmates don't sound very supportive. I am sorry you had to go through that

Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
What makes you anxious?

Hi tgauilbault - I have a dizzy feeling too! Glad you are going to g et help! I noticed you have already used a lot of the program. Have you liked it so far. I haven't started yet.





Kittycat1234
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a year ago 0 Kittycat1234 32 logo logo logo logo logo logo logo logo logo logo
How do you prevent a panic attack?

For me deep breathing and positive self talk helps when about to have a panic attack. I also remind myself that if I have an attack they don't last forever. I would love to hear what other people do