Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

HelpPlease

2024-04-15 2:59 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.747 posts in 47.053 threads.

160,460 Members

Please welcome our newest members: Angelbaby, kencatly, jrawrz, AMARIAH BETTINA, HelpPlease


13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
A poem for courage in exposure

Hopefully someone out there will say that their mind(s) also are this active. 
 
Long as you let go of the unproductive stuff, the human imagination is limitless.
 
It's just scary sometimes when I write and practically no-one is online.
 
Gee maybe I'm not "normal".  That would really justify all the personal growth I've invested in, all the blood, sweat, tears, conflict :(
 
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
A poem for courage in exposure

 

 Tiana,

Yes! I try to remember “Don’t believe what you think” with respect to my mind’s view of the world and reality.    But in my isolated life, there’s so little connection with people, with GAD, that thoughts all seem to have the same value or truth, but the forum is helping greatly this week.

Being labelled not “normal” still comes with our stigma, until we’re seen just like a runner getting over a sprained ankle, or a finger healing from a paper cut. It hurts to not be accepted because I can’t believe anyone thinks I’m worthy being with on a Saturday night when it’s raining. 

When it’s not a life phase, and it’s been my whole life, it amazes me that I persevere. I used to be told that I have to respect my “emotional timetable”. I joke about it to myself and just think that I’m a late bloomer, but what else can I do?

As for the journey, it’s not yet valued as recovery from physical handicaps are celebrated. I’m in a closet, literally hiding my books, worry records and appointments while mountaineers decorate their fireplaces with trophies.  

It’s hard to be proud of something you have to hide, isn’t it?

Juanita,
Your artistic talent is showing so happily, that the pup is courting the painter, almost!

The Whatifs poem is what its like to be inside of this little scared boy, like if I’m homesick at camp away from mom.   It’s a caricature, kind of, isn’t it, so we can laugh and get on with life?

13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
A poem for courage in exposure

 

Tiana,

I am beginning to explore things, and am just recovering from a special interest course that was too intense for my skill level. 

With trial and error, I hope I’ll find a balance between my comfort with the social situation and mechanics, so I can feel connected but not overwhelmed by too much stimulation.

I’d like to build a support system, but GAD wrestles with me.

This forum gives me a safe place to venture out from to try and make friends, as foreign as friendship is to me.
 Have  a good night Tiana.
 
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
A poem for courage in exposure

Thank you Red,
Rewarding myself is difficult since I have to overcome negative beliefs about entitlement, but it's always on my "to do" list, very close to the top
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
A poem for courage in exposure

Hi Red,
A list of rewards would help.  I usually try to include recreation, but that's actually homework trying to find  a social circle, so there's a lot resistance and I fail, since GAD makes me choke, so I never attain confidence.
Rewards conflict with my negative belief system too, so there's always a tension, and then some people are permanently part of our networks, like them or not(neighbours/family/store clerks).
Thanks again.
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Handling Death

 
Tam,
I miss my dad after a lifetime.
One day I was rolling on the floor laughing from a joke he told us, and we hugged. 
Next day he was gone.  
With different degrees of losses, I find it hard to let go. 
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Handling Death

 ~m

I’m thankful for the unselfish service of your son which provided for a safety, services and opportunities  for me in the small world I struggle to live in.
I try hard to live more fully each day to give more meaning to your loss.
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Feeling sad

Dianne,
I was affected for years after a a simple breakup with an acquantence, crying so my chest hurt at times.  Another recent loss was leaving my job for caregiving, and was really out of sorts for a year,and am still trying to adjust.   Fortunately I am getting help, but it's taking time.  Spring is around the corner, with the fear of intimacy & the possibility of loss.
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Feeling sad

Di & Josie,
Maybe I'll change my screen name from Hugs4U to Needs-as-many-hugs-as-anybody else;)
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Feeling sad

 

(((((((((((((((((((((((((( `m+ Josie + Flint + Davit + Diane + Red + ....)))))))))))))))))))))

Back at you!