Hi everyone

I decides to quit on Tuesday. I've been exercising and cutting back. The exercise has helped a lot with managing stress. Issues in my personal life have been calming down. Work stress has bee calming down. I am feeling positive. Maybe I can do it this time!

Thanks for your help everyone. I read and reread all the posts I get.

Any tips for Tuesday? I'm a bit nervous. I really want to finally be done with smoking!!

I'm glad you are feeling better anna

I am finding exercise really helps with my mood. I'm a bit nervous because I will be quitting smoking Tuesday and my mood always takes a nose dive when I try to quit. What helped you manage your mood when you were going through stressful life events?

Thanx Anna

I've been doing nothing all weekend and I think it's helping! Lol

I wasn't able to quit but I'm down to one smoke a day. Next week is a new week!

How are you doing?

Thanx timbo!

I still haven't quit but I also haven't given up quitting yet. That's an achievement for me. I quit quitting likely 100 times by now. I'm down to one smoke a day. I hope to cut back or maybe even stop for good next week..baby steps for me.

Still sober too! Celebrating small successes over here.

Thank you Timbo.

Your words meant a lot to me. Quitting drinking was a huge goal achieved and I need to remember that.

I decides I'm quitting today. I'm scared but I just have to keep trying.

I am careful with covid too but I still try to live my life. We can't stay hermits forever!

If your vaccinated and you take all the precautions then you should be good to go!

Hellooo

I finished the first 4 chapters of the smoking program this weekend. It's a really good program. I'm not sure why I put off using it. I recommend it to anyone thinking of quitting. Don't skip the written parts of this site.

I set my quit date for today!! Here I go oooooo.

If anyone else is out there thinking of quiting, join me!

Thanks for reading.

Thanks Timbo!

I am still going strong. I girlfriend gas been cooking and baking for me as rewards and it's really helping. She us amazing.

This is not easy but I am thinking positive.

When did you start to feel better? My mood has been rotten.

Thanks again

Hi Timbo

Thanks for checking in. My first day was rough. I've been very moody and the cravings are intense..I'm pushing through. This is so hard

Thank Timbo. Everything you wrote was very helpful. I came back to read it a few times during the week. I made it through the week. It's not easy but the cravings are getting less intense. I'm starting to feel more optimistic. Maybe this time I can do it.

I'm going cold turkey but I cut back quote a bit before going cold turkey.

I'm staying strong ? ?

Thanks again for your support and advice.