Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course!

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Browse through 387120 posts in 42825 threads.

114,393 Members

Please welcome our newest members: Runner91, nicatk, VitaSan, jstgroovn, mmaher94


ojulianne
  • My Logo
  • My Logo
27 days ago (Edited 27 days ago) 0 ojulianne 1 logo logo logo logo logo logo logo logo logo logo
Was smoking my medication??

I didn't realize until trying to quit how much smoking had been a bandaid for my depression. I thought I was actually doing better with it but i think it was just being covered up since i started using cigarettes. It's totally normal that smoking boosts your ood so quitting means feeling real low, even if despression isn't something you're familiar with. I am trying to remember it's just an adjustment period and the benefits will outweigh feeling so low and shitty now... Im still in week one and with ya


I didn't realize until trying to quit how much smoking had been a bandaid for my depression. I thought I was actually doing better with it but i think it was just being covered up since i started using cigarettes. It's totally normal that smoking boosts your ood so quitting means feeling real low, even if despression isn't something you're familiar with. I am trying to remember it's just an adjustment period and the benefits will outweigh feeling so low and shitty now... Im still in week one and with ya