Feels good as you get another day over and still not smoked . But been here before and done lot longer 5 years longer . So I am just one day at a time , see how we go thanks for post
Only thing I learned from last quit is to don't smoke or else I am back smoking no ifs have to stay off them . That is really it know I have to say no no
Hi man know how you feel was smoke free 5 years and foolishly thought one would not hurt and you know rest of story on day 16 now just taking it one day at a time . Good luck on quit
Hi guys quit still going strong . Day longer than last year happy with it . Still taking it one day at a time . I notice I can go for hours without thinking of a cigar or cigarette , really pleased with my self when it happens . Sooner day comes when forget about them will be great . Not looking ahead still day at a time . Thanks for all posts really nice , gives lift to me .
Hi guys 28days done , happy with myself . Last day or so getting really strong urges to smoke thinking feel better if have a smoke . How ever resisted so far delighted when look at stats so many no smoked and it is a good feeling in morning when you have done another day free. If could just shake the thoughts of smoking , know it takes time just not going to smoke today and fight on .
Hi guys still not smoking, but last few days have been having monstrous craves. Just can't seem to get cigarettes out of my mind. Mood has not been great , family putting up with a lot. It is the thoughts of smoking that is driving me crazy, however the when I look at stats and see how much is not smoked really helps me at times. I know if I stick at it things will get better. One day at a time not smoking TODAY ! . I do feel a lot fitter even after just 5 weeks not smoking, so I know benefits are being reaped . Thanks everyone
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