I've been smoke free for 22 days and the cravings have been worst in the last two days. I quit cold turkey but I do have nicorette gum just in case I need something to take the edge off. Is it better for me if I don't chew gum?
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 22 Cigarettes Not Smoked: 220 Amount Saved: $88.00 Life Gained: Days: 2 Hrs: 23 Mins: 49 Seconds: 51
Congrats to you and your husband. I quit 23 days ago but my husband still smokes, but only in the garage detached from the house, its not heated and it does get cold in the winter. He does want to quit someday. I'm really happy I found this site it helps a lot and my husband thinks i'ts cool, he's happy that I quit. WOW 100 days quit as a couple now that is something to be proud of!!!
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 23 Cigarettes Not Smoked: 230 Amount Saved: $92.00 Life Gained: Days: 3 Hrs: 1 Mins: 49 Seconds: 40
Think of all the cigarettes you haven't smoked in 86 days. One thousand seven hundred and twenty cigarettes not smoked, seams like quite an achievement.
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 23 Cigarettes Not Smoked: 230 Amount Saved: $92.00 Life Gained: Days: 3 Hrs: 3 Mins: 15 Seconds: 34
Hi Brenda, that cafe mocha is a good reward, it is 25 days for me today and I'm going out in an hour so I think I'll stop at Tim Hortons coffee shop for a cafe mocha....have a nice day!!!
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 25 Cigarettes Not Smoked: 250 Amount Saved: $100.00 Life Gained: Days: 3 Hrs: 8 Mins: 39 Seconds: 1
Before I quit smoking, first thing in the morning I would make a pot of coffee and half an hour later I would go outside to the garage and have my first cigarette of the day. Now that I quit, I still make a pot of coffee but I go the computer room and check out facebook and then The stop smoking centre, it keeps me buzy and I still enjoy my cup of coffee.
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 25 Cigarettes Not Smoked: 250 Amount Saved: $100.00 Life Gained: Days: 3 Hrs: 8 Mins: 43 Seconds: 31
This is a great site to visit when you have cravings, everyone is so supportive and full of good advice. Taking deep breaths and drinking ice cold water really helps. When my cravings get to strong I like to excercise it helps to relieve all that anxiety. You can do it !!!
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 49 Cigarettes Not Smoked: 490 Amount Saved: $196.00 Life Gained: Days: 6 Hrs: 2 Mins: 9 Seconds: 14
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