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Browse through 411116 posts in 46917 threads.

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VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
Help!

I need help but am unsure how to use this site. So point me in the right direction if I am missing the point. I am using Champix on day 10 & feeling dreadful. Disturbed sleep, bad dreams falling out with my husband. Initially I was doing really well and feeling positive. Over recent days my mood has changed for the worse & things seem really difficult. BUT...... I am not for giving in. I know it gets better, eventually, as I stopped for six months about three years ago. But now wondering whether to miss tonight's tablet! My GP did say that I must stop taking if I felt depressed. But I have just spent 143 euros for a months supply and am only on day three. I really wanted to have every bit of support I could. So, I need to reassess my programme. But I am not for stopping, stopping. As I say I need help. I smoked 20 a day for fifty years. I am not going to solve this problem overnight.
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
Help!

Thanks to all who have replied, it was great to see this support just before bedtime last night. I have misplaced the Champix so if not found before lunch today I continue without. Today I will definitely be spending more time on here following the advice you have given. My first target is to keep focused on the positives & kick the negative into touch. Thanks folks!
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
CBT Day - Anger

If taking part in this, where should we be recording our own notes? Furthermore, do we come back to this post for part 2 on Thursday?
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
Monday Morning Stats Parade

Start of week three! How great is that? I am so happy to be able to say this. Today I feel more confident about my ability to succeed in my quest to be smoke free forever. So glad to have last week over with & if I'm not mistaken it will be a little easier this week. I will not let myself down
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
Help!

Thanks Jim & Ashley, your encouragement is really helping. It's still a struggle but I know that my mental energy needs to go into this quest. So yes doing good !
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
Help!

Thank you Penitent,, every acknowledgement assists on the road to success!
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
Struggling

What a great outcome, well done. I'm just two days behind you and feeling similar. Let's kick this together. Viv
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
Help!

Hi there Working on it, but get it right! Tomorrow is day twenty one!! Thanks for your support. It really does mean a lot. Yes I am really pleased. Yet it is one day at a time. I have treated myself to two house plants today. One of which is a Pitcher Plant!,, I never felt I should spend so much on a gruesome looking house plant before. However, today I thought it was quite significant, a reminder of Alan Carr. Very appropriate for me now. So yes doing very well.
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
nice #

I expect you are back from your trip by now and ,trust you enjoyed your freedom. I have only just read your post and it really rings a bell with me. Not smoking when away from home on ferries or planes will be so much more enjoyable.
VIV
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7 years ago 0 VIV 115 logo logo logo logo logo logo logo logo logo logo
Help!

Hi lolly, I love that you say freedom , as that's right! I feel free to choose. I choose to say no right now & this feeling is good. I have to visit UK. This week for a funeral. Usually a situation where one says oh, this is too stressful I will stop smoking afterwards. From experience I know, me smoking will not change anything apart from me feeling worse. No this week another challenge. I will deal with this without resorting to smoking. Watch this space. Thanks lolly Love Viv