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Browse through 387012 posts in 42782 threads.

107,974 Members

Please welcome our newest members: mbrad048, Ronnie Duhon, Kw96689, cgracewood, Tamara1

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3506 16164 Noise Anxiety Fatherless@33
Goal Setting and Exposure Planning hints, tips, and support 886 5299 Social anxiety and social avoidance Ashley -> Health Educator
Mastering Your Fear in Specific Situations doing exposure work 1124 4659 Holiday Stress Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8154 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 335 1360 New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Evolution's Science Guy
Introduce Yourself! Introduce yourself to the group. 3240 11411 If you can read this then please introduce yourself :) clearsky786
Your Panic Cycle Exploring patterns and anxious thoughts 719 3520 jobs that are good for the anxiety prone Jianna44
Challenging Your Anxious Thoughts learning self-talk 781 3512 When people don't return phone calls asi
Relaxation and Lifestyle strategies and techniques 669 3172 Please forgive your mind/body for the anxiety Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2708 9737 Your "go to" list Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 736 3098 Sensitivity and shyness perth
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 497 1748 What medication are you currently taking? MrsB3366
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 595 2548 Feeling so lost perth
Relationships A discussion about how depression affects relationships and how relationships affect depression. 800 3495 Struggling with trust Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2119 5313 Hi Melissa61
Goal Setting and Activity Scheduling hints, tips and support 217 529 Setting goals: Always a challenge for me Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 164 561 Trauma and Negative Core Beliefs Ashley -> Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 234 692 Social Media and Depression Ashley -> Health Educator
Coping with Setbacks advice and support 699 2388 How are you this holiday season? Ashley -> Health Educator
Success Stories post your successes here. Inspire others! 242 833 I am on the right track Ashley -> Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2231 4985 Your "go to" list Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 151 411 Tips for coping with stress at work Ashley -> Health Educator

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 5 20 Post your Desktop HK01
Who's quitting this month? Post here to connect with members who are starting their quit now. 1026 3979 2020 is around the corner. Ashley -> Health Educator
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2199 4989 Your "go to" list Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12104 89283 New Person here Hi clearcolors
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 182 1235 Old Thread new Website HK01
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4781 42043 Tips for coping with stress at work Ashley -> Health Educator
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3270 27022 How can your friends and family help you quit? Ashley -> Health Educator
Stats Parade Where quitters post their stats and REWARDS! 16173 143287 How will you spend your saved money? Ashley -> Health Educator
Common Support Questions Inviting members to contribute to the reply 921 11656 These information is letting me down Dr. Trevor van Mierlo, Evolution's Science Guy
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24209 213968 Joke of the Day clearcolors
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1285 20731 Tips for a succesful Quit Timbo637
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 70 592 Initiative pour un monde sans tabac. Machiavelli
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

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