| Forum | Threads | Posts | Latest Post |
|---|---|---|---|
| Understanding Major Depressive Disorder A discussion about symptoms and basic information | 738 | 3110 | Fight depression Ashley -> Health Educator Jul 30, 2021, 3:43:54 PM |
| Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. | 499 | 1752 | Bacteria and depression reset Aug 10, 2020, 8:46:30 PM |
| Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. | 602 | 2568 | ny Jens Jensen Feb 25, 2023, 11:23:19 AM |
| Relationships A discussion about how depression affects relationships and how relationships affect depression. | 806 | 3524 | Sharing things Ashley -> Health Educator Apr 25, 2022, 1:31:47 PM |
| Introduce Yourself Introduce yourself to the group | 2133 | 5362 | Losing my mother Ashley -> Health Educator Apr 7, 2023, 5:04:17 PM |
| Goal Setting and Activity Scheduling hints, tips and support | 224 | 553 | NEW Year NEW goals Ashley -> Health Educator Feb 11, 2023, 5:41:41 PM |
| Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions | 165 | 568 | Articles and resources that have helped you Ashley -> Health Educator Mar 31, 2022, 1:52:52 PM |
| Lifestyle sleep, diet, exercise, relaxation and meditation | 237 | 696 | Sleep and Exercise Ashley -> Health Educator Dec 1, 2022, 3:16:32 PM |
| Coping with Setbacks advice and support | 702 | 2399 | Relapse or normal reaction to life? reset Jul 23, 2020, 8:38:27 AM |
| Success Stories post your successes here. Inspire others! | 243 | 834 | Food for Thought (Mike Tyson fight this weekend)... Jim Kerr Nov 30, 2020, 1:53:48 PM |
| Group Program Discovery Walkthrough each session of the program as a group and discuss program tools | 175 | 902 | New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019, 4:47:52 PM |
| Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? | 2239 | 5001 | Question to Ponder... Ashley -> Health Educator May 28, 2023, 6:33:59 PM |
| Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. | 152 | 420 | Past experienced about judgement & criticism Ashley -> Health Educator Dec 3, 2021, 5:26:42 PM |
| Forum | Threads | Posts | Latest Post |
|---|---|---|---|
| The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) | 7 | 28 | Morel Mushroom Season Ashley -> Health Educator May 18, 2022, 2:20:25 PM |
| Who's quitting this month? Post here to connect with members who are starting their quit now. | 1038 | 4072 | Progress but very hard Ashley -> Health Educator Feb 4, 2023, 2:07:26 PM |
| Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? | 2204 | 4997 | INFO on Champix, quit smoking medication Ashley -> Health Educator May 19, 2023, 4:23:01 PM |
| Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. | 12109 | 89303 | New Year, New Me!!? grapeseed Feb 20, 2021, 4:48:01 PM |
| Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. | 183 | 1237 | Passport for success?? Ashley -> Health Educator May 11, 2021, 12:38:12 PM |
| Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. | 4785 | 42054 | How deep breathing can help Ashley -> Health Educator Apr 29, 2023, 6:44:20 PM |
| Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. | 1289 | 13166 | Change is Tough! Timbo637 Aug 2, 2019, 10:19:24 PM |
| Coping with Cravings A discussion of triggers and tips related to cravings. | 3271 | 27032 | Really bad morning Ashley -> Health Educator Mar 24, 2023, 6:41:08 PM |
| Stats Parade Where quitters post their stats and REWARDS! | 16180 | 143311 | Happy Quit Day Ashley -> Health Educator Nov 9, 2022, 2:29:47 PM |
| Common Support Questions Inviting members to contribute to the reply | 922 | 11658 | Afraid I can not do this Timbo637 Dec 24, 2022, 10:58:11 AM |
| Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. | 24210 | 213983 | My Quit Journey Timbo637 Dec 1, 2022, 6:50:52 AM |
| Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. | 188 | 1922 | Chewers-Dippers Ashley -> Health Educator May 19, 2023, 4:10:26 PM |
| Avoiding relapse and slipping Prevention help for those who are afraid of slipping | 1286 | 20733 | Prepared For The Worst? Timbo637 Jan 25, 2021, 12:48:53 PM |
| Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. | 71 | 593 | Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ Oct 5, 2020, 12:24:06 PM |
| Forum to test changes This is for testing purposes | 3 | 17 | Text Messaging Support Now Live! HK01 Oct 20, 2019, 11:16:07 AM |
| Forum | Threads | Posts | Latest Post |
|---|---|---|---|
| General Discussion Introduce yourself and share advice on achieving your healthy weight | 5 | 13 | Healthy weight goals Ashley -> Health Educator Mar 18, 2023, 2:20:37 PM |
| Healthy Eating Sharing eating habits and information to help us in our healthy weight journey | 4 | 7 | Managing hunger Ashley -> Health Educator Aug 25, 2020, 8:10:14 PM |
| Exercise and Fitness Discussions on how to stay active | 3 | 15 | Squats! The best exercise? Ashley -> Health Educator May 12, 2023, 6:11:47 PM |
| Forum | Threads | Posts | Latest Post |
|---|---|---|---|
| Introduce Yourself Introduce yourself to the group. | 1255 | 11024 | 2023, a new year! Ashley -> Health Educator Jan 6, 2023, 3:29:17 PM |
| Questions about the Managing Drinking Course and Tools Education is power! | 53 | 375 | We need your input on community tools Ashley -> Health Educator Aug 17, 2020, 5:29:52 PM |
| Setting Your Goals Helping you set your strategy for cutting down or stopping entirely | 182 | 1322 | Setting a Goal Ashley -> Health Educator Oct 3, 2022, 2:20:00 PM |
| Dealing with Urges Advice, support and strategies | 337 | 4086 | 20 minute high for hours of lows? Ashley -> Health Educator May 6, 2023, 7:35:37 PM |
| Success Stories Tell us about your success! Support and inspire others! | 246 | 2043 | Back Again :) Allevi May 9, 2023, 10:27:18 PM |
| Health Educator's Corner Daily thoughts, facts and discussion items. What's your take? | 1857 | 4200 | Strong Desires, Urges or Thoughts Ashley -> Health Educator Apr 17, 2023, 12:39:14 PM |
| General Health and Wellbeing Post Here to share your thoughts and questions regarding your health! | 169 | 1075 | How to be social without alcohol foxman May 2, 2021, 6:19:48 PM |
| Question to Ponder... 3 days ago Ashley -> Health Educator |
| INFO on Champix, quit smoking medication 12 days ago Ashley -> Health Educator |
| Chewers-Dippers 12 days ago Ashley -> Health Educator |
| Please forgive your mind/body for the anxiety 19 days ago Ashley -> Health Educator |
| Squats! The best exercise? 19 days ago Ashley -> Health Educator |
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