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Browse through 386931 posts in 42751 threads.

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Please welcome our newest members: JBD1995, mislam02, Username1234, corey.mc9, FromPAGary

Anxiety

Forum	Threads	Posts	Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information	3506	16164	Noise Anxiety Fatherless@33 May 4, 2019 9:39:43 PM 5/4/19 21:39
Goal Setting and Exposure Planning hints, tips, and support	885	5299	And the goal of the week goes to... Ashley -> Health Educator Feb 20, 2019 3:43:28 PM 2/20/19 15:43
Mastering Your Fear in Specific Situations doing exposure work	1123	4658	Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer Oct 10, 2018 3:26:29 PM 10/10/18 15:26
Coping with Setbacks support and advice	1879	8153	Pit of anxiety feeling in chest Ashley -> Health Educator Mar 14, 2019 4:53:15 PM 3/14/19 16:53
Questions about the Panic Program Education is power!	335	1360	New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Chief Scientific Officer Sep 19, 2019 10:41:57 AM 9/19/19 10:41
Introduce Yourself! Introduce yourself to the group.	3240	11410	If you can read this then please introduce yourself :) Ashley -> Health Educator May 9, 2019 3:38:00 PM 5/9/19 15:38
Your Panic Cycle Exploring patterns and anxious thoughts	719	3520	jobs that are good for the anxiety prone Jianna44 Dec 1, 2018 11:07:39 PM 12/1/18 23:07
Challenging Your Anxious Thoughts learning self-talk	780	3510	Fleas triggering anxiety SnowyHHZ Feb 18, 2019 5:57:31 AM 2/18/19 05:57
Relaxation and Lifestyle strategies and techniques	668	3171	New Year´s Plans? Ashley -> Health Educator Dec 28, 2018 4:17:52 PM 12/28/18 16:17
Success Stories! Post your successes here. Inspire others.	911	4362	can tell it's working! Ashley -> Health Educator Apr 11, 2019 11:57:44 AM 4/11/19 11:57
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?	2707	9736	Realistic Rules for Self Care Ashley -> Health Educator Oct 4, 2019 3:27:05 PM 10/4/19 15:27

Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	735	3097	Feeling overwhelmed with father gone Ashley -> Health Educator May 9, 2019 3:34:08 PM 5/9/19 15:34
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	497	1747	What medication are you currently taking? AStanley Aug 25, 2019 8:13:45 AM 8/25/19 08:13
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	592	2544	Making friends Ashley -> Health Educator Oct 4, 2019 3:35:16 PM 10/4/19 15:35
Relationships A discussion about how depression affects relationships and how relationships affect depression.	799	3493	How to End a Relationship while Protecting your Mental Health Ashley -> Health Educator Oct 11, 2019 3:35:56 PM 10/11/19 15:35
Introduce Yourself Introduce yourself to the group	2112	5295	New, Just saying Hello! Ashley -> Health Educator Oct 4, 2019 3:40:14 PM 10/4/19 15:40
Goal Setting and Activity Scheduling hints, tips and support	217	529	Setting goals: Always a challenge for me Ashley -> Health Educator Apr 11, 2019 12:08:37 PM 4/11/19 12:08
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	163	558	Articles and resources that have helped you Ashley -> Health Educator Nov 20, 2018 7:33:23 PM 11/20/18 19:33
Lifestyle sleep, diet, exercise, relaxation and meditation	233	691	i hate this Ashley -> Health Educator Aug 18, 2018 11:36:31 PM 8/18/18 23:36
Coping with Setbacks advice and support	699	2388	"Professional support" is months away . . . Gwendle Feb 4, 2018 10:47:00 AM 2/4/18 10:47
Success Stories post your successes here. Inspire others!	242	833	I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM 1/12/19 16:39
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM 9/19/19 11:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2230	4982	Realistic Self Care Rules Ashley -> Health Educator Oct 4, 2019 3:26:17 PM 10/4/19 15:26
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	150	410	Hiring process; disclosure;Dealing with references Gwendle Feb 4, 2018 10:54:00 AM 2/4/18 10:54

Quit Smoking

Forum	Threads	Posts	Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting)	3	10	Lounging Around Hot SiO2 Oct 15, 2019 7:37:33 PM 10/15/19 19:37
Who's quitting this month? Post here to connect with members who are starting their quit now.	1024	3975	56 hours in Hot SiO2 Oct 15, 2019 7:19:28 PM 10/15/19 19:19
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take?	2198	4988	Diet and Quitting Smoking Ashley -> Health Educator Sep 12, 2019 4:14:54 PM 9/12/19 16:14
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using.	12103	89269	You all can do it Hot SiO2 Oct 10, 2019 1:00:39 AM 10/10/19 01:00
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking.	182	1235	Old Thread new Website HK01 Sep 3, 2019 9:28:49 AM 9/3/19 09:28
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms.	4780	42042	Ask for help...put it in writing Hot SiO2 Oct 15, 2019 7:50:58 PM 10/15/19 19:50
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain.	1289	13166	Change is Tough! Timbo637 Aug 2, 2019 5:19:24 PM 8/2/19 17:19
Coping with Cravings A discussion of triggers and tips related to cravings.	3269	27021	Text Messaging Support Now Live! Dr. Trevor van Mierlo, Chief Scientific Officer Oct 9, 2019 10:09:38 AM 10/9/19 10:09
Stats Parade Where quitters post their stats and REWARDS!	16172	143284	100 days HK01 Sep 16, 2019 9:17:19 AM 9/16/19 09:17
Common Support Questions Inviting members to contribute to the reply	921	11654	Can people share their relapse stories? Timbo637 Sep 13, 2019 5:50:43 AM 9/13/19 05:50
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking.	24209	213965	Vaping to quit Hot SiO2 Oct 10, 2019 1:40:34 AM 10/10/19 01:40
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco.	187	1920	18 Months - No Posts!!! Timbo637 Dec 31, 2018 12:32:00 PM 12/31/18 12:32
Avoiding relapse and slipping Prevention help for those who are afraid of slipping	1285	20731	Tips for a succesful Quit Timbo637 Oct 15, 2019 5:11:31 PM 10/15/19 17:11
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer.	70	592	Initiative pour un monde sans tabac. Machiavelli May 12, 2018 7:06:00 PM 5/12/18 19:06
Forum to test changes This is for testing purposes	3	16	Text Messaging Support Now Live! Ashley -> Health Educator Oct 11, 2019 3:40:53 PM 10/11/19 15:40

Latest posts

Ask for help...put it in writing 16 hours ago Hot SiO2

Lounging Around 16 hours ago Hot SiO2

56 hours in 16 hours ago Hot SiO2

Tips for a succesful Quit 18 hours ago Timbo637

So THIS is what an emotion feels like... 19 hours ago Timbo637

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