Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

There are 18 guests browsing. Browse through 102239 posts in 16761 threads.

Please welcome our newest members: shalerika, mauveforest, saeed, heatherhunterh, Mimi149

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3501 16152 Fear of Anxiety itself Gary68
Goal Setting and Exposure Planning hints, tips, and support 884 5296 Hearing my name called when I wake up Kittycat1234
Mastering Your Fear in Specific Situations doing exposure work 1123 4656 What makes you anxious? Kittycat1234
Coping with Setbacks support and advice 1878 8150 Relationship anxiety Tulip22
Questions about the Panic Program Education is power! 330 1353 First Trophy - I learned I avoid WAY too much Kittycat1234
Introduce Yourself! Introduce yourself to the group. 3232 11386 Panic attacks and exercise Tulip22
Your Panic Cycle Exploring patterns and anxious thoughts 719 3519 jobs that are good for the anxiety prone Gary68
Challenging Your Anxious Thoughts learning self-talk 780 3509 When people don't return phone calls Dr. Trevor van Mierlo, Chief Scientific Officer
Relaxation and Lifestyle strategies and techniques 667 3168 How to talk to loved ones Ashley - Health Educator
Success Stories! Post your successes here. Inspire others. 911 4361 Did it anyhow Kittycat1234
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2703 9732 Our new look! Vitaliy

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 731 3084 I don´t understand the way I think, ~m
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 494 1739 Effexor Side Effects Mlemieux
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 591 2542 Struggling with challenging Negative thoughts Ashley - Health Educator
Relationships A discussion about how depression affects relationships and how relationships affect depression. 796 3473 Wife and I had a miscarrige Ashley - Health Educator
Introduce Yourself Introduce yourself to the group 2094 5246 Broke at work Dr. Trevor van Mierlo, Chief Scientific Officer
Goal Setting and Activity Scheduling hints, tips and support 217 528 Develop important skill Ashley - Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 162 555 Core belief - how to challenge Ashley - Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 232 688 Effects of exercise Sakurei
Coping with Setbacks advice and support 699 2388 "Professional support" is months away . . . Gwendle
Success Stories post your successes here. Inspire others! 240 828 My Struggle with Bipolar 2 Ashley - Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 173 891 Week 11- Relationship Inventory Ashley - Health Educator
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2225 4976 The new website Ashley - Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 150 410 Hiring process; disclosure;Dealing with references Gwendle

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