Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Quit date in T-4 hours

LeeBot

2021-04-09 4:20 PM

Quit Smoking Community

logo

13 Years today!!

ScouseMouse

2021-04-09 12:23 PM

Quit Smoking Community

logo

Wheel of Emotions

ScouseMouse

2021-04-09 11:53 AM

Depression Community

logo

Downward spiral

Ashley -> Health Educator

2021-04-07 6:22 PM

Depression Community

This Month’s Most Loved Posts:

Browse through 411310 posts in 46950 threads.

136,394 Members

Please welcome our newest members: green2021, DNGBR, Jean-Pierre, jmamcarter, missbooplesnoot

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3507 16170 Panic attacks after I eat Ashley -> Health Educator
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer
Mastering Your Fear in Specific Situations doing exposure work 1126 4666 Death of my long term relationship during Covid. Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8154 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3243 11420 Introduction/Anxiety/Depression/ Dr. Trevor van Mierlo, Chief Scientific Officer
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 783 3516 Need Help Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3179 Please forgive your mind/body for the anxiety Roseala
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2712 9742 Yoga, meditation & Tai Chi Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 737 3103 Wheel of Emotions ScouseMouse
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 499 1752 Bacteria and depression reset
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 599 2560 PMS and depression Pumpkinss
Relationships A discussion about how depression affects relationships and how relationships affect depression. 804 3513 Loneliness vs Independency? Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2130 5350 hi everyone Ashley -> Health Educator
Goal Setting and Activity Scheduling hints, tips and support 221 541 Downward spiral Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 164 562 Trauma and Negative Core Beliefs Kittycat1234
Lifestyle sleep, diet, exercise, relaxation and meditation 236 694 The Holidays and Isolation Ashley -> Health Educator
Coping with Setbacks advice and support 702 2399 Relapse or normal reaction to life? reset
Success Stories post your successes here. Inspire others! 243 834 Food for Thought (Mike Tyson fight this weekend)... Dr. Trevor van Mierlo, Chief Scientific Officer
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2236 4994 Happy Holidays and Happy New Year! Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 151 411 Tips for coping with stress at work Ashley -> Health Educator

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 6 21 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Who's quitting this month? Post here to connect with members who are starting their quit now. 1030 3997 Quit date in T-4 hours LeeBot
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2202 4993 In One Word - YOU Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12109 89303 New Year, New Me!!? grapeseed
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 182 1235 Old Thread new Website HK01
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4782 42046 YOU ARE NOT YOUR ADDICTION grapeseed
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3270 27024 What to Expect when you Quit! Pumpkinss
Stats Parade Where quitters post their stats and REWARDS! 16176 143297 13 Years today!! ScouseMouse
Common Support Questions Inviting members to contribute to the reply 922 11657 What not to say Ashley -> Health Educator
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24210 213980 Happy 2021! grapeseed
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1286 20733 Prepared For The Worst? Timbo637
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 71 593 Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

Forum Threads Posts Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight 3 5 Welcome! Ashley -> Health Educator
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey 4 7 Managing hunger Ashley -> Health Educator
Exercise and Fitness Discussions on how to stay active 2 2 Social Isolation and Staying Active Ashley -> Health Educator

Forum Threads Posts Latest Post
Introduce Yourself Introduce yourself to the group. 1251 11005 Re introduce myself Ashley -> Health Educator
Questions about the Managing Drinking Course and Tools Education is power! 52 374 We need your input on community tools Ashley -> Health Educator
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely 181 1314 My Thoughts 2021 Johnontheslopes
Dealing with Urges Advice, support and strategies 333 4073 Friends who drink Johnontheslopes
Success Stories Tell us about your success! Support and inspire others! 244 2021 5 Years Today :) Lynn123
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take? 1857 4187 New website is fully functional! Ashley -> Health Educator
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health! 169 1074 How to be social without alcohol Pumpkinss

37 active users (in the past 15 minutes)
0 members, 37 guests