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today's top discussions:

5 Years Today :)

2021-01-09 4:05 AM

Managing Drinking Community

2 days alcohol and nicotine free. Help!

2021-01-09 3:52 AM

Managing Drinking Community

New Year, New Me!!?

2021-01-08 1:49 PM

Quit Smoking Community

2021-01-03 2:09 PM

Quit Smoking Community

This Month’s Most Active Members:

Ashley -> Health Educator

This Month’s Most Loved Posts:

Username: Khiva

Thread: New to this forum

Managing Drinking Community

Username: Ashley -> Health Educator

Thread: Please forgive your mind/body for the anxiety

Anxiety Community

Username: Ashley -> Health Educator

Thread: Happy Holidays and Happy New Year!

Depression Community

Username: Ashley -> Health Educator

Thread: Please forgive your mind/body for the anxiety

Anxiety Community

Browse through 411203 posts in 46941 threads.

132,164 Members

Please welcome our newest members: Snsawe, julibug, Jax1983, LucyBella, Korkee

Anxiety

Forum	Threads	Posts	Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information	3507	16170	Panic attacks after I eat Ashley -> Health Educator Nov 28, 2020 8:26:37 AM 11/28/20 08:26
Goal Setting and Exposure Planning hints, tips, and support	886	5304	Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer Mar 25, 2020 1:30:14 PM 3/25/20 13:30
Mastering Your Fear in Specific Situations doing exposure work	1126	4666	Death of my long term relationship during Covid. Ashley -> Health Educator Jul 3, 2020 5:06:26 PM 7/3/20 17:06
Coping with Setbacks support and advice	1880	8154	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:33:52 PM 1/10/20 16:33
Questions about the Panic Program Education is power!	336	1361	SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala Nov 23, 2020 2:08:07 PM 11/23/20 14:08
Introduce Yourself! Introduce yourself to the group.	3243	11420	Introduction/Anxiety/Depression/ Dr. Trevor van Mierlo, Chief Scientific Officer Nov 30, 2020 9:07:51 AM 11/30/20 09:07
Your Panic Cycle Exploring patterns and anxious thoughts	720	3521	Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:44:50 PM 3/25/20 13:44
Challenging Your Anxious Thoughts learning self-talk	782	3514	When Mindfulness Can Be Bad for You Ashley -> Health Educator Oct 27, 2020 11:56:06 AM 10/27/20 11:56
Relaxation and Lifestyle strategies and techniques	669	3179	Please forgive your mind/body for the anxiety Roseala Nov 23, 2020 2:15:36 PM 11/23/20 14:15
Success Stories! Post your successes here. Inspire others.	911	4362	can tell it's working! Ashley -> Health Educator Apr 11, 2019 11:57:44 AM 4/11/19 11:57
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?	2712	9742	Yoga, meditation & Tai Chi Ashley -> Health Educator Jun 20, 2020 4:08:47 PM 6/20/20 16:08

Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	737	3102	Wheel of Emotions Ashley -> Health Educator Jul 14, 2020 2:48:08 PM 7/14/20 14:48
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	499	1752	Bacteria and depression reset Aug 10, 2020 3:46:30 PM 8/10/20 15:46
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	599	2560	PMS and depression Pumpkinss Oct 10, 2020 2:06:41 PM 10/10/20 14:06
Relationships A discussion about how depression affects relationships and how relationships affect depression.	804	3513	Loneliness vs Independency? Ashley -> Health Educator Sep 21, 2020 10:05:42 AM 9/21/20 10:05
Introduce Yourself Introduce yourself to the group	2129	5342	Total Despair Ashley -> Health Educator Dec 16, 2020 2:55:35 PM 12/16/20 14:55
Goal Setting and Activity Scheduling hints, tips and support	220	537	Worksheet alternatives - advice for those just starting/without printers? Dr. Trevor van Mierlo, Chief Scientific Officer Oct 16, 2020 7:38:21 AM 10/16/20 07:38
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	164	562	Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 3:24:41 PM 1/30/20 15:24
Lifestyle sleep, diet, exercise, relaxation and meditation	236	694	The Holidays and Isolation Ashley -> Health Educator Dec 13, 2020 11:48:37 AM 12/13/20 11:48
Coping with Setbacks advice and support	702	2399	Relapse or normal reaction to life? reset Jul 23, 2020 3:38:27 AM 7/23/20 03:38
Success Stories post your successes here. Inspire others!	243	834	Food for Thought (Mike Tyson fight this weekend)... Dr. Trevor van Mierlo, Chief Scientific Officer Nov 30, 2020 8:53:48 AM 11/30/20 08:53
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM 9/19/19 11:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2236	4994	Happy Holidays and Happy New Year! Ashley -> Health Educator Dec 25, 2020 11:48:48 AM 12/25/20 11:48
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	151	411	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:34:51 PM 1/10/20 16:34

Quit Smoking

Forum	Threads	Posts	Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting)	6	21	COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:40:15 AM 3/16/20 10:40
Who's quitting this month? Post here to connect with members who are starting their quit now.	1029	3994	5 Days In Dr. Trevor van Mierlo, Chief Scientific Officer Jun 5, 2020 6:52:35 PM 6/5/20 18:52
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take?	2202	4993	In One Word - YOU Ashley -> Health Educator Jun 20, 2020 4:10:32 PM 6/20/20 16:10
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using.	12109	89296	New Year, New Me!!? Timbo637 Jan 8, 2021 1:49:24 PM 1/8/21 13:49
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking.	182	1235	Old Thread new Website HK01 Sep 3, 2019 9:28:49 AM 9/3/19 09:28
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms.	4782	42044	Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:49:32 PM 3/25/20 13:49
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain.	1289	13166	Change is Tough! Timbo637 Aug 2, 2019 5:19:24 PM 8/2/19 17:19
Coping with Cravings A discussion of triggers and tips related to cravings.	3270	27024	What to Expect when you Quit! Pumpkinss Oct 19, 2020 10:56:44 AM 10/19/20 10:56
Stats Parade Where quitters post their stats and REWARDS!	16175	143293	7 Years Tomorrow!!! Ashley -> Health Educator Nov 18, 2020 8:41:02 AM 11/18/20 08:41
Common Support Questions Inviting members to contribute to the reply	922	11657	What not to say Ashley -> Health Educator May 16, 2020 8:18:38 PM 5/16/20 20:18
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking.	24210	213980	Happy 2021! grapeseed Jan 3, 2021 2:09:29 PM 1/3/21 14:09
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco.	187	1920	18 Months - No Posts!!! Timbo637 Dec 31, 2018 12:32:00 PM 12/31/18 12:32
Avoiding relapse and slipping Prevention help for those who are afraid of slipping	1286	20732	Emergency Coping Plan Ashley -> Health Educator May 9, 2020 12:17:07 PM 5/9/20 12:17
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer.	71	593	Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ Oct 5, 2020 7:24:06 AM 10/5/20 07:24
Forum to test changes This is for testing purposes	3	17	Text Messaging Support Now Live! HK01 Oct 20, 2019 6:16:07 AM 10/20/19 06:16

Healthy Weight

Forum	Threads	Posts	Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight	3	5	Welcome! Ashley -> Health Educator Jul 3, 2020 4:14:11 PM 7/3/20 16:14
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey	4	7	Managing hunger Ashley -> Health Educator Aug 25, 2020 3:10:14 PM 8/25/20 15:10
Exercise and Fitness Discussions on how to stay active	2	2	Social Isolation and Staying Active Ashley -> Health Educator Mar 25, 2020 1:54:53 PM 3/25/20 13:54

Managing Drinking

Forum	Threads	Posts	Latest Post
Introduce Yourself Introduce yourself to the group.	1250	10960	New to this forum Ashley -> Health Educator Dec 25, 2020 11:32:25 AM 12/25/20 11:32
Questions about the Managing Drinking Course and Tools Education is power!	52	374	We need your input on community tools Ashley -> Health Educator Aug 17, 2020 12:29:52 PM 8/17/20 12:29
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely	179	1295	2 days alcohol and nicotine free. Help! Lynn123 Jan 9, 2021 3:52:08 AM 1/9/21 03:52
Dealing with Urges Advice, support and strategies	332	4062	I made it a week and then I caved... Ashley -> Health Educator Dec 13, 2020 11:23:08 AM 12/13/20 11:23
Success Stories Tell us about your success! Support and inspire others!	244	2021	5 Years Today :) Lynn123 Jan 9, 2021 4:05:28 AM 1/9/21 04:05
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take?	1857	4187	New website is fully functional! Ashley -> Health Educator Aug 1, 2020 5:15:32 PM 8/1/20 17:15
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health!	169	1074	How to be social without alcohol Pumpkinss Nov 2, 2020 9:50:08 AM 11/2/20 09:50

Latest posts

5 Years Today :) 7 days ago Lynn123

2 days alcohol and nicotine free. Help! 7 days ago Lynn123

New Year, New Me!!? 8 days ago Timbo637

Happy 2021! 13 days ago grapeseed

Happy Holidays and Happy New Year! 22 days ago Ashley -> Health Educator

34 active users (in the past 15 minutes)
0 members, 34 guests

Members 132165
Threads 46941
Posts 411203