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This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

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Browse through 386893 posts in 42743 threads.

101,976 Members

Please welcome our newest members: 1975, AWmomof4, 71iggy, Brownshoes88, AntoniaRiley

Anxiety

Forum	Threads	Posts	Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information	3505	16163	Noise Anxiety Fatherless@33 May 4, 2019 9:39:43 PM 5/4/19 21:39
Goal Setting and Exposure Planning hints, tips, and support	885	5299	And the goal of the week goes to... Ashley -> Health Educator Feb 20, 2019 3:43:28 PM 2/20/19 15:43
Mastering Your Fear in Specific Situations doing exposure work	1123	4658	Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer Oct 10, 2018 3:26:29 PM 10/10/18 15:26
Coping with Setbacks support and advice	1879	8153	Pit of anxiety feeling in chest Ashley -> Health Educator Mar 14, 2019 4:53:15 PM 3/14/19 16:53
Questions about the Panic Program Education is power!	335	1360	New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Chief Scientific Officer Sep 19, 2019 10:41:57 AM 9/19/19 10:41
Introduce Yourself! Introduce yourself to the group.	3240	11410	If you can read this then please introduce yourself :) Ashley -> Health Educator May 9, 2019 3:38:00 PM 5/9/19 15:38
Your Panic Cycle Exploring patterns and anxious thoughts	719	3520	jobs that are good for the anxiety prone Jianna44 Dec 1, 2018 11:07:39 PM 12/1/18 23:07
Challenging Your Anxious Thoughts learning self-talk	780	3510	Fleas triggering anxiety SnowyHHZ Feb 18, 2019 5:57:31 AM 2/18/19 05:57
Relaxation and Lifestyle strategies and techniques	668	3171	New Year´s Plans? Ashley -> Health Educator Dec 28, 2018 4:17:52 PM 12/28/18 16:17
Success Stories! Post your successes here. Inspire others.	911	4362	can tell it's working! Ashley -> Health Educator Apr 11, 2019 11:57:44 AM 4/11/19 11:57
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?	2706	9735	NEW Quit Smoking section! Ashley -> Health Educator Jul 10, 2019 5:50:19 PM 7/10/19 17:50

Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	734	3096	Feeling overwhelmed with father gone Ashley -> Health Educator May 9, 2019 3:34:08 PM 5/9/19 15:34
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	497	1747	What medication are you currently taking? AStanley Aug 25, 2019 8:13:45 AM 8/25/19 08:13
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	591	2542	Struggling with challenging Negative thoughts Ashley -> Health Educator Aug 30, 2017 2:00:00 AM 8/30/17 02:00
Relationships A discussion about how depression affects relationships and how relationships affect depression.	798	3489	How is depression impacting your relationship? 5am Sep 20, 2019 6:30:56 AM 9/20/19 06:30
Introduce Yourself Introduce yourself to the group	2112	5292	New, Just saying Hello! AWmomof4 Sep 20, 2019 9:37:36 AM 9/20/19 09:37
Goal Setting and Activity Scheduling hints, tips and support	217	529	Setting goals: Always a challenge for me Ashley -> Health Educator Apr 11, 2019 12:08:37 PM 4/11/19 12:08
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	163	558	Articles and resources that have helped you Ashley -> Health Educator Nov 20, 2018 7:33:23 PM 11/20/18 19:33
Lifestyle sleep, diet, exercise, relaxation and meditation	233	691	i hate this Ashley -> Health Educator Aug 18, 2018 11:36:31 PM 8/18/18 23:36
Coping with Setbacks advice and support	699	2388	"Professional support" is months away . . . Gwendle Feb 4, 2018 10:47:00 AM 2/4/18 10:47
Success Stories post your successes here. Inspire others!	242	833	I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM 1/12/19 16:39
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM 9/19/19 11:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2229	4981	Diet and mood Ashley -> Health Educator Sep 12, 2019 4:04:19 PM 9/12/19 16:04
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	150	410	Hiring process; disclosure;Dealing with references Gwendle Feb 4, 2018 10:54:00 AM 2/4/18 10:54

Quit Smoking

Forum	Threads	Posts	Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting)	2	3	Lounging Around Ashley -> Health Educator Sep 19, 2019 2:42:51 PM 9/19/19 14:42
Who's quitting this month? Post here to connect with members who are starting their quit now.	1023	3967	First Days Timbo637 Sep 17, 2019 8:36:20 AM 9/17/19 08:36
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take?	2198	4988	Diet and Quitting Smoking Ashley -> Health Educator Sep 12, 2019 4:14:54 PM 9/12/19 16:14
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using.	12103	89267	Fear of Failing Ashley -> Health Educator Sep 19, 2019 2:52:51 PM 9/19/19 14:52
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking.	182	1235	Old Thread new Website HK01 Sep 3, 2019 9:28:49 AM 9/3/19 09:28
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms.	4780	42040	How did you quit smoking? HK01 Aug 16, 2019 9:21:45 AM 8/16/19 09:21
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain.	1289	13166	Change is Tough! Timbo637 Aug 2, 2019 5:19:24 PM 8/2/19 17:19
Coping with Cravings A discussion of triggers and tips related to cravings.	3268	27020	Thoughts for the Newbies...and Oldies, too. Timbo637 Sep 11, 2019 5:50:30 AM 9/11/19 05:50
Stats Parade Where quitters post their stats and REWARDS!	16172	143284	100 days HK01 Sep 16, 2019 9:17:19 AM 9/16/19 09:17
Common Support Questions Inviting members to contribute to the reply	921	11654	Can people share their relapse stories? Timbo637 Sep 13, 2019 5:50:43 AM 9/13/19 05:50
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking.	24208	213961	New Community Feature: Turn Quit Meter on/off (show / not show on posts) Ashley -> Health Educator Sep 19, 2019 3:54:44 PM 9/19/19 15:54
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco.	187	1920	18 Months - No Posts!!! Timbo637 Dec 31, 2018 12:32:00 PM 12/31/18 12:32
Avoiding relapse and slipping Prevention help for those who are afraid of slipping	1285	20729	PREVENTING FAILURE Betts Jun 21, 2019 2:50:00 PM 6/21/19 14:50
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer.	70	592	Initiative pour un monde sans tabac. Machiavelli May 12, 2018 7:06:00 PM 5/12/18 19:06
Forum to test changes This is for testing purposes	2	14	Website Time HK01 Jul 25, 2019 4:53:04 AM 7/25/19 04:53

Latest posts

New, Just saying Hello! 40 seconds ago AWmomof4

How is depression impacting your relationship? 3 hours ago 5am

New Community Feature: Turn Quit Meter on/off (show / not show on posts) 17 hours ago Ashley -> Health Educator

How is depression impacting your relationship? 17 hours ago Ashley -> Health Educator

Fear of Failing 18 hours ago Ashley -> Health Educator

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Members 42060
Threads 42743
Posts 386893