Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course!

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Browse through 387095 posts in 42808 threads.

111,974 Members

Please welcome our newest members: Jenben, Taro289, Nja84, oscarlouise, peter.mistry

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3506 16164 Noise Anxiety Fatherless@33
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer
Mastering Your Fear in Specific Situations doing exposure work 1125 4663 Coronavirus fears Kittycat1234
Coping with Setbacks support and advice 1880 8154 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 335 1360 New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Chief Scientific Officer
Introduce Yourself! Introduce yourself to the group. 3242 11418 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 781 3513 When people don't return phone calls Kittycat1234
Relaxation and Lifestyle strategies and techniques 669 3172 Please forgive your mind/body for the anxiety Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2709 9738 Managing Coronavirus Anxiety Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 736 3101 Sensitivity and shyness Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 497 1748 What medication are you currently taking? MrsB3366
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 597 2557 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Relationships A discussion about how depression affects relationships and how relationships affect depression. 802 3502 My Own Worst Enemy Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2122 5324 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Goal Setting and Activity Scheduling hints, tips and support 217 529 Setting goals: Always a challenge for me Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 164 562 Trauma and Negative Core Beliefs Kittycat1234
Lifestyle sleep, diet, exercise, relaxation and meditation 234 692 Social Media and Depression Ashley -> Health Educator
Coping with Setbacks advice and support 700 2389 Relapse or normal reaction to life? Kittycat1234
Success Stories post your successes here. Inspire others! 242 833 I am on the right track Ashley -> Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2231 4985 Your "go to" list Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 151 411 Tips for coping with stress at work Ashley -> Health Educator

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 6 21 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Who's quitting this month? Post here to connect with members who are starting their quit now. 1028 3992 Help!! Hot SiO2
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2200 4990 Experts say, Quitting smoking could help protect against Coronavirus Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12105 89287 Time to see who I am without a cigarette in my hand Hot SiO2
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 182 1235 Old Thread new Website HK01
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4782 42044 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3270 27022 How can your friends and family help you quit? Ashley -> Health Educator
Stats Parade Where quitters post their stats and REWARDS! 16174 143288 12 Years Quit..... WOOO HOOO!!! Hot SiO2
Common Support Questions Inviting members to contribute to the reply 921 11656 These information is letting me down Dr. Trevor van Mierlo, Chief Scientific Officer
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24209 213973 It?s a Wonder to me Hot SiO2
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1285 20731 Tips for a succesful Quit Timbo637
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 70 592 Initiative pour un monde sans tabac. Machiavelli
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

Forum Threads Posts Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight 3 3 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey 1 1 How do you try to eat healthy? Ashley -> Health Educator
Exercise and Fitness Discussions on how to stay active 2 2 Social Isolation and Staying Active Ashley -> Health Educator

38 active users (in the past 15 minutes)
0 members, 38 guests