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today's top discussions:

Champix and children saved me

2020-10-20 4:37 AM

Quit Smoking Community

How to be social without alcohol

2020-10-19 11:18 AM

Managing Drinking Community

What to Expect when you Quit!

2020-10-19 10:56 AM

Quit Smoking Community

Please forgive your mind/body for the anxiety

2020-10-18 9:28 AM

Anxiety Community

This Month’s Most Active Members:

Dr. Trevor van Mierlo, Chief Scientific Officer

Ashley -> Health Educator

This Month’s Most Loved Posts:

Username: sayyadina83

Thread: is it depression or just normal life

Depression Community

Username: Ashley -> Health Educator

Thread: is it depression or just normal life

Depression Community

Username: Lynn123

Thread: Ready for change?

Managing Drinking Community

Username: Lynn123

Thread: Ready for change?

Managing Drinking Community

Browse through 411142 posts in 46925 threads.

128,252 Members

Please welcome our newest members: Missk, Gabybiss, kleh, Gavin t, pancake

Anxiety

Forum	Threads	Posts	Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information	3507	16166	Isolation and Social nerves nervousnelly Oct 5, 2020 1:27:10 PM 10/5/20 13:27
Goal Setting and Exposure Planning hints, tips, and support	886	5304	Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer Mar 25, 2020 1:30:14 PM 3/25/20 13:30
Mastering Your Fear in Specific Situations doing exposure work	1126	4666	Death of my long term relationship during Covid. Ashley -> Health Educator Jul 3, 2020 5:06:26 PM 7/3/20 17:06
Coping with Setbacks support and advice	1880	8154	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:33:52 PM 1/10/20 16:33
Questions about the Panic Program Education is power!	335	1360	New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Chief Scientific Officer Sep 19, 2019 10:41:57 AM 9/19/19 10:41
Introduce Yourself! Introduce yourself to the group.	3242	11418	COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:37:19 AM 3/16/20 10:37
Your Panic Cycle Exploring patterns and anxious thoughts	720	3521	Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:44:50 PM 3/25/20 13:44
Challenging Your Anxious Thoughts learning self-talk	781	3513	When people don't return phone calls Kittycat1234 Mar 17, 2020 4:54:45 PM 3/17/20 16:54
Relaxation and Lifestyle strategies and techniques	669	3177	Please forgive your mind/body for the anxiety Red1 Oct 18, 2020 9:28:23 AM 10/18/20 09:28
Success Stories! Post your successes here. Inspire others.	911	4362	can tell it's working! Ashley -> Health Educator Apr 11, 2019 11:57:44 AM 4/11/19 11:57
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?	2712	9742	Yoga, meditation & Tai Chi Ashley -> Health Educator Jun 20, 2020 4:08:47 PM 6/20/20 16:08

Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	737	3102	Wheel of Emotions Ashley -> Health Educator Jul 14, 2020 2:48:08 PM 7/14/20 14:48
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	499	1752	Bacteria and depression reset Aug 10, 2020 3:46:30 PM 8/10/20 15:46
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	599	2560	PMS and depression Pumpkinss Oct 10, 2020 2:06:41 PM 10/10/20 14:06
Relationships A discussion about how depression affects relationships and how relationships affect depression.	804	3513	Loneliness vs Independency? Ashley -> Health Educator Sep 21, 2020 10:05:42 AM 9/21/20 10:05
Introduce Yourself Introduce yourself to the group	2128	5340	is it depression or just normal life Ashley -> Health Educator Oct 2, 2020 7:26:58 AM 10/2/20 07:26
Goal Setting and Activity Scheduling hints, tips and support	220	537	Worksheet alternatives - advice for those just starting/without printers? Dr. Trevor van Mierlo, Chief Scientific Officer Oct 16, 2020 7:38:21 AM 10/16/20 07:38
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	164	562	Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 3:24:41 PM 1/30/20 15:24
Lifestyle sleep, diet, exercise, relaxation and meditation	235	693	There always seems to be something holding me back Gary68 Apr 9, 2020 2:05:28 PM 4/9/20 14:05
Coping with Setbacks advice and support	702	2399	Relapse or normal reaction to life? reset Jul 23, 2020 3:38:27 AM 7/23/20 03:38
Success Stories post your successes here. Inspire others!	242	833	I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM 1/12/19 16:39
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM 9/19/19 11:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2235	4993	We need your input on community tools Ashley -> Health Educator Sep 11, 2020 11:34:13 AM 9/11/20 11:34
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	151	411	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:34:51 PM 1/10/20 16:34

Quit Smoking

Forum	Threads	Posts	Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting)	6	21	COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:40:15 AM 3/16/20 10:40
Who's quitting this month? Post here to connect with members who are starting their quit now.	1029	3994	5 Days In Dr. Trevor van Mierlo, Chief Scientific Officer Jun 5, 2020 6:52:35 PM 6/5/20 18:52
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take?	2202	4993	In One Word - YOU Ashley -> Health Educator Jun 20, 2020 4:10:32 PM 6/20/20 16:10
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using.	12108	89292	Champix and children saved me Timbo637 Oct 20, 2020 4:37:08 AM 10/20/20 04:37
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking.	182	1235	Old Thread new Website HK01 Sep 3, 2019 9:28:49 AM 9/3/19 09:28
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms.	4782	42044	Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:49:32 PM 3/25/20 13:49
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain.	1289	13166	Change is Tough! Timbo637 Aug 2, 2019 5:19:24 PM 8/2/19 17:19
Coping with Cravings A discussion of triggers and tips related to cravings.	3270	27024	What to Expect when you Quit! Pumpkinss Oct 19, 2020 10:56:44 AM 10/19/20 10:56
Stats Parade Where quitters post their stats and REWARDS!	16174	143288	12 Years Quit..... WOOO HOOO!!! Hot SiO2 Mar 9, 2020 12:17:09 AM 3/9/20 00:17
Common Support Questions Inviting members to contribute to the reply	922	11657	What not to say Ashley -> Health Educator May 16, 2020 8:18:38 PM 5/16/20 20:18
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking.	24209	213973	It?s a Wonder to me Hot SiO2 Mar 9, 2020 12:33:38 AM 3/9/20 00:33
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco.	187	1920	18 Months - No Posts!!! Timbo637 Dec 31, 2018 12:32:00 PM 12/31/18 12:32
Avoiding relapse and slipping Prevention help for those who are afraid of slipping	1286	20732	Emergency Coping Plan Ashley -> Health Educator May 9, 2020 12:17:07 PM 5/9/20 12:17
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer.	71	593	Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ Oct 5, 2020 7:24:06 AM 10/5/20 07:24
Forum to test changes This is for testing purposes	3	17	Text Messaging Support Now Live! HK01 Oct 20, 2019 6:16:07 AM 10/20/19 06:16

Healthy Weight

Forum	Threads	Posts	Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight	3	5	Welcome! Ashley -> Health Educator Jul 3, 2020 4:14:11 PM 7/3/20 16:14
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey	4	7	Managing hunger Ashley -> Health Educator Aug 25, 2020 3:10:14 PM 8/25/20 15:10
Exercise and Fitness Discussions on how to stay active	2	2	Social Isolation and Staying Active Ashley -> Health Educator Mar 25, 2020 1:54:53 PM 3/25/20 13:54

Managing Drinking

Forum	Threads	Posts	Latest Post
Introduce Yourself Introduce yourself to the group.	1246	10950	Ready for change? Pumpkinss Oct 14, 2020 9:11:06 AM 10/14/20 09:11
Questions about the Managing Drinking Course and Tools Education is power!	52	374	We need your input on community tools Ashley -> Health Educator Aug 17, 2020 12:29:52 PM 8/17/20 12:29
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely	178	1291	Just a thought Lynn123 May 26, 2020 9:00:00 PM 5/26/20 21:00
Dealing with Urges Advice, support and strategies	331	4052	Creative projects as a distraction Ashley -> Health Educator Oct 17, 2020 12:06:42 PM 10/17/20 12:06
Success Stories Tell us about your success! Support and inspire others!	244	2018	5 Years Today :) Ashley -> Health Educator Aug 25, 2020 3:05:06 PM 8/25/20 15:05
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take?	1857	4187	New website is fully functional! Ashley -> Health Educator Aug 1, 2020 5:15:32 PM 8/1/20 17:15
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health!	169	1071	How to be social without alcohol Pumpkinss Oct 19, 2020 11:18:52 AM 10/19/20 11:18

Latest posts

Champix and children saved me 5 days ago Timbo637

How to be social without alcohol 6 days ago Pumpkinss

What to Expect when you Quit! 6 days ago Pumpkinss

Please forgive your mind/body for the anxiety 7 days ago Red1

Creative projects as a distraction 8 days ago Ashley -> Health Educator

32 active users (in the past 15 minutes)
0 members, 32 guests

Members 128252
Threads 46925
Posts 411142