Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

Sign up for your free, interactive, evidence-based course!

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Browse through 387142 posts in 42833 threads.

116,361 Members

Please welcome our newest members: taylorgordon23, s223ali, Dbeaton, Jennifer19, airwin

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3506 16164 Noise Anxiety Fatherless@33
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer
Mastering Your Fear in Specific Situations doing exposure work 1126 4666 Death of my long term relationship during Covid. Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8154 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 335 1360 New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Chief Scientific Officer
Introduce Yourself! Introduce yourself to the group. 3242 11418 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 781 3513 When people don't return phone calls Kittycat1234
Relaxation and Lifestyle strategies and techniques 669 3172 Please forgive your mind/body for the anxiety Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2712 9742 Yoga, meditation & Tai Chi Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 737 3102 Wheel of Emotions Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 498 1751 Was smoking my medication?? Ashley -> Health Educator
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 598 2559 10% only ... Ashley -> Health Educator
Relationships A discussion about how depression affects relationships and how relationships affect depression. 802 3502 My Own Worst Enemy Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2125 5331 Feeling really low Ashley -> Health Educator
Goal Setting and Activity Scheduling hints, tips and support 219 533 Radical acceptance concept Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 164 562 Trauma and Negative Core Beliefs Kittycat1234
Lifestyle sleep, diet, exercise, relaxation and meditation 235 693 There always seems to be something holding me back Gary68
Coping with Setbacks advice and support 701 2395 Setback - how to get out of being stuck? Ashley -> Health Educator
Success Stories post your successes here. Inspire others! 242 833 I am on the right track Ashley -> Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2234 4988 Walking Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 151 411 Tips for coping with stress at work Ashley -> Health Educator

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 6 21 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Who's quitting this month? Post here to connect with members who are starting their quit now. 1029 3994 5 Days In Dr. Trevor van Mierlo, Chief Scientific Officer
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2202 4993 In One Word - YOU Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12107 89290 Quitting; investing money Ashley -> Health Educator
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 182 1235 Old Thread new Website HK01
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4782 42044 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3270 27022 How can your friends and family help you quit? Ashley -> Health Educator
Stats Parade Where quitters post their stats and REWARDS! 16174 143288 12 Years Quit..... WOOO HOOO!!! Hot SiO2
Common Support Questions Inviting members to contribute to the reply 922 11657 What not to say Ashley -> Health Educator
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24209 213973 It?s a Wonder to me Hot SiO2
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1286 20732 Emergency Coping Plan Ashley -> Health Educator
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 70 592 Initiative pour un monde sans tabac. Machiavelli
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

Forum Threads Posts Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight 3 5 Welcome! Ashley -> Health Educator
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey 2 2 Counting Calories Ashley -> Health Educator
Exercise and Fitness Discussions on how to stay active 2 2 Social Isolation and Staying Active Ashley -> Health Educator
Latest posts
Wheel of Emotions 3 hours ago Ashley -> Health Educator
Death of my long term relationship during Covid. 11 days ago Ashley -> Health Educator
Setback - how to get out of being stuck? 11 days ago Ashley -> Health Educator
Welcome! 11 days ago Ashley -> Health Educator
Death of my long term relationship during Covid. 11 days ago hfisher407

38 active users (in the past 15 minutes)
0 members, 38 guests

  • Members 116361
  • Threads 42833
  • Posts 387142

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information