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Posts created by Sarah, Health Educator

15 years ago 0 +0 / -0 955

Medication Woes

Kittcat,

It is so good to hear you are back at work full-time!

In general, most medications take time to build a therapeutic level in your system. As it does, the effect it produces will become more pronounced and stable. Hopefully after three weeks your sleeping patterns will improve. Although your psychiatrist was against the change, you are the expert of your own body. By acknowledging the side effects of your previous meds, you are able to find a balance that you can truly appreciate. Experimenting and finding a healthy balance can be difficult so continue to post and let us know how you are doing!
Sarah, Health Educator

15 years ago 0 +0 / -0 955

Bleurgh !

Hi CD, I am also sorry to hear you had a terrible night/day. We will be thinking of you and sending you positive thoughts. Hopefully tomorrow is a brighter day!

Sarah, Health Educator

15 years ago 0 +0 / -0 955

Personal success but it sure feels good!

Genehockey, Thank you for sharing your techniques with other members! What great achievements! Sarah, Health Educator

15 years ago 0 +0 / -0 955

Medication...

Great advice jhori!

PRN stands for Pro Re Nata or "as needed."

Do other members have some suggestions for Diva about starting new medication? Diva, please let us know how you are doing with the new meds and what tips have worked for you. Sarah, Health Educator

15 years ago 0 +0 / -0 955

AAAAAH! Anxiety attack today!

jhori82, It is so good to hear that you were able to face your anixeties head on and challenge them! You handled it successfully! Thank you for posting this as it has probably been incredibly helpful for other members. How did it feel not to dwell on the situation? How has this feeling differed from your past experiences? Sarah, Health Educator

15 years ago 0 +0 / -0 955

Need some support!!

Welcome to the boards Ali bee! You are able to post in the "Introduce Yourself" thread as well to let other members know a little more about yourself. We are here when you need us and post as often as you'd like! Sarah, Health Educator

15 years ago 0 +0 / -0 955

Exposure work confusion

Gene, It can be very difficult to constantly feel motivated. However, continue to concentrate on your achievements, such as going to the gym during peak hours. You got some really positive advice from Joe as well. Have you tried creating a list of future achievements for yourself? Please let us know how that has worked for you! Members, what are some other ways you motivate yourself in times of need? Sarah, Health Educator

15 years ago 0 +0 / -0 955

Separating yourself from your anxiety.

Dark Blue, Thank you for your inspirational words. It is so good to hear your have been able to seperate yourself from the illness. Please continue to let us know how you are managing. Sarah, Health Educator

15 years ago 0 +0 / -0 955

Exposure work confusion

That sounds like an amazing accomplishment!

You should be very proud of your achievements thus far as well as your future successes!

Sarah, Health Educator

15 years ago 0 +0 / -0 955

Lousy Day

cm, It is so good to hear you have found Tai Chi and it is working for you! Relaxation methods are so unique and really depend on the individual but by trying out different methods, you can find out which types work best for you! Continue to keep us posted on how the relaxation is going. Sarah, Health Educator

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