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Daily diet watch 5

17 years ago 0 +0 / -0 772

I am going to join this thread. It might make me take responsibility for what i eat and what excercise i do - or dont do. yesterday 3 weetabix, semi skimmed milk and honey french fries + baguette roll with butter mature chedder cheese sandwich made with granary bread, low fat spread [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 577 [B]Amount Saved:[/B] �172.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 54 [B]Seconds:[/B] 39

17 years ago 0 +0 / -0 772

Ps - I know that the french fries was bad.. but a friend took me out to lunch, and i hadnt eaten them in ages. :( I also ate a bannanna, i forgot about that [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 578 [B]Amount Saved:[/B] �172.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 59

17 years ago 0 +0 / -0 2

Hi everyone. I just found this post. Really good. Wednesday Wheat Toast Grilled Chicken Salad Weight Watcher Meal Lots of water Just trying to survive [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 336 [B]Amount Saved:[/B] $71.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 40

17 years ago 0 +0 / -0 8760

Go CobenFan Go! Keep persevering! Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 2257

Hi Everybody ~Keeping the Daily Diet Alive..... Yesterday: B: Yogurt, Banana, Granola Bar L: Turkey Rolled up, no bread, chex mix, diet green tea citrus D: Grilled Chicken Salad IB - In Between : Almonds, Red Hots & Fruit Snack GOOD DAY - Oh and 30 minutes treadmill, 8 flights of stairs at work. 20 minutes walk to & from train station ~ Have not lost anything, but don't have a scale, just go by how clothes fit. WTG LADY!!!!!! Woo Hoo 18 lbs gone...... CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,435 [B]Amount Saved:[/B] $294 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 19 [B]Mins:[/B] 30 [B]Seconds:[/B] 39

17 years ago 0 +0 / -0 216

Hi guys, Hey, have any of you ever had a colon cleanse? Or know someone who has had one? They're supposed to be very good for the digestive system and can help with weightloss as well as getting rid of toxins in the body. Michele: :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 1,995 [B]Amount Saved:[/B] $257.14 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 28

17 years ago 0 +0 / -0 5195

I'm here Hummy! We really need to get back into the swing of things here. I have been really good and haven't been splurging too much! My legs are sore from all that mountain climbing this weekend (for real) I will be accountable however, I will let you know I'm eating pizza for lunch! I'm at work and they are buying! Hmmmmm..... I'm ready for another vacation now :p *should we start a new thread? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 7,368 [B]Amount Saved:[/B] $1288 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 10

17 years ago 0 +0 / -0 5195

Hi Hummy. I thought everyone went away. I haven't really been keeping up with calories and fat lately but I probably should. I will tell you that I have been getting a lot of exercise. All together I have lost 18 pounds and have gone down one size in clothes so it seems to be working. School is over and I need to get back on the wagon. I don't want to do it alone. Anyone willing to commit to a new Daily Diet thread, please let me know. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 349 [B]Cigarettes Not Smoked:[/B] 6,995 [B]Amount Saved:[/B] $1221.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 42

17 years ago 0 +0 / -0 1110

Hi everyone, I am still waatching what I eat and exercisi8ng all the time. I am going to join a gym now and see if I can tone it all up. Working hard and having play time too so I am really busy. No time for smoking though :) :) :) Take care everyone and keep up the good work!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 426 [B]Cigarettes Not Smoked:[/B] 10,672 [B]Amount Saved:[/B] $3195 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 19 [B]Mins:[/B] 49 [B]Seconds:[/B] 24

17 years ago 0 +0 / -0 1115

Wow! We must have all been VERY busy. b- egg beaters, toast s- yogurt/fruit l- salad/salmon I�ve ridden my bike 5 miles a day for about a week now. Have also started the 8 minutes in the morning exercises that helped me lose weight last time. So far, I�ve lost 2 lbs. Maybe my body has FINALLY figured out what�s going on. Even though I didn�t gain any weight when I quit smoking, I couldn�t lose any either.

Quit Meter

$472,222.40

Amount Saved
Quit Meter

Days: 5381 Hours: 12

Minutes: 33 Seconds: 35

Life Gained
Quit Meter

45406

Smoke Free Days
Quit Meter

908,120

Cigarettes Not Smoked

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Daily diet watch 5