Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,517 Members

Please welcome our newest members: AABBYGAIL RUTH, ALAICA, JD7, Ww12, Fwcl


17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
7 hours and 15 minutes to go

Welcome LouLou, You've got all the right reasons to quit. Good luck to you and your hubby! Use everything on this site to help you prepare for the days to come. Be strong!! And ask for help when you need it, we are all in this together. Welcome, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,337 [B]Amount Saved:[/B] $247.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 18 [B]Seconds:[/B] 29
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
2 years quit

Congrats to you Zyla!!! You are an inspiration to those of us on the journey behind you. Cheers, Debbie D66 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,337 [B]Amount Saved:[/B] $247.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 18 [B]Seconds:[/B] 0
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Tragedy and smoking

Amen, Pam! Well said and in a timely manner too! You rock, lady! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,334 [B]Amount Saved:[/B] $247.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 1 [B]Seconds:[/B] 55
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
I am quitting at midnight!

Sarah, Nice start to a wonderful journey! Stay strong and never forget why you quit in the first place! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,337 [B]Amount Saved:[/B] $247.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 19 [B]Seconds:[/B] 32
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
A new year greating

Jim, Thanks for the information this morning! Stay strong. Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,348 [B]Amount Saved:[/B] $251.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 39 [B]Seconds:[/B] 21
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Monday Parade

Phil, Count me in here in rainy Kentucky! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,472 [B]Amount Saved:[/B] $273.75 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 6 [B]Seconds:[/B] 33
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
I slipped ... and fell ...

Mon, I will miss you! And I will be here whenever you are ready! Thoughts and prayers, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 1,433 [B]Amount Saved:[/B] $266.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 32 [B]Seconds:[/B] 49
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Weekend Promise 1/5/07

Promise to be smoke free in Kentucky!!! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 1,433 [B]Amount Saved:[/B] $266.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 33 [B]Seconds:[/B] 56
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Bursting with Happiness

Thank you all for your support and kind words! They TRULY help! I'm two hours away from a successful day 3 and I can hardly believe it! My mother-in-law, aka the sea hag was here earlier and I made it! Tomorrow I go back to work and am a little anxious about that but overall, I'm hanging on tight! Please keep me in your prayers. Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $11.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 35 [B]Seconds:[/B] 21
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Bursting with Happiness

Thank you Pam! How does it feel to have an entire year smoke-free? I'm tickled pink with 2 days so I can't begin to imagine how you feel. Any advise you can give a newbie like me would be muchly appreciated! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 56 [B]Amount Saved:[/B] $7.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 24 [B]Seconds:[/B] 42