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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: AABBYGAIL RUTH, ALAICA, JD7, Ww12, Fwcl


17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
HATS OFF TO MATES

Alexander, It sounds like you have a good plan in place but please don't let alcohol get in the way!!!!! Stay strong, enjoy your night out! If temptation rears its ugly head, remember, distract, delay, avoid or remove yourself from the situation. Life is good. Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 476 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 13 [B]Seconds:[/B] 34
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Greetings

Hi Treyya, I just read your original post and the rest of this thread. Don't know how I missed it yesterday, anyway.....Congratulations on your decision to quit! It's the hardest thing I've ever done BUT I've never done anything I've been more proud of!!! Our stories are a lot alike except you figured out you needed to quit much earlier in your life than I did! Good for you! I've had some of the same withdrawal junk that you have, especially the nose thing. Mine did eventually feel normal again in about a week or so. My husband is still smoking also and I just deal with that as it comes. Hang in there and use all the resources here on the SSC. We are all in this together! Life is good! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 476 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 12 [B]Seconds:[/B] 57
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
plese help 1st day

Welcome MyLife, And congratulations on your decision to join us here at SSC! This site contains a wealth of information and terrific people who support one another! It really helps to have someone who really knows what you're going through to talk to! Use the tools here on the site, they are invaluable and read posts and then read some more! We're all here to battle our addiction! I know you can do it! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 20
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
20 hours without a smoke!!

Jim, It sounds like you're doing great and just taking things moment by moment! Stay strong and push through that junkie thinking and craves! You can do it! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 46
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Stepping down to 7mg today

You go Moqueen! Slow and steady wins the race! Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 53
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
TONY HERE FROM WARRINGTON,UK

Hi Tony, And congratulations on your decision to join the quit! Stay strong and let that self talk pull you through those rough spots! Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 476 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 33
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Hello

Welcome Harlod, Congratulations on your decision to quit smoking! The tools and people here on this site are wonderful and truly know what they are talking about! Gather all your resources and prepare yourself for what is to come! A brand new life!!!!!!!! Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 476 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 52
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Everything is Fine....BUT

I'm so happy for you Kaitilina! Don't you feel proud that you made the right decision? I do understand about those terrific bonding times with the girlfriends! I've not yet had to face that situation but hearing how you handled it will give me a heads up! Be very proud of yourself! Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 7
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone

Hi Shannon, Welcome back! And congratulations one your life altering decision! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 468 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 21 [B]Seconds:[/B] 0
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Facing the fear!!

So glad you are still with us Penguin! You should be very proud of yourself for pushing through that rough moment and coming out on the other side triumphant and powerful! Whether we smoke or not, those moments will always be part of life and we just have to keep trying to get through them without that darn demon! And it's funny that you said you went to bed to "hide"!!! Since the beginning of my quit, I go to bed much earlier than when I was smoking and I tell myself that it's because I'm "tired" but deep in my heart I know that going to bed will keep me and my quit safe! Isn't it crazy how we can rationalize this nutty behavior that we call our quits????? Anyway, congratulations to you for pushing through! And don't forget, we're all here for you! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $82.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 37 [B]Seconds:[/B] 58