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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
BASE BALL BAT

Maybe you can try the "Cone of Prevention" [img]http://www.badrap.org/rescue/img/bul_pickup.jpg[/img] This way you cant reach around to light the smoke!:p [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,025 [B]Amount Saved:[/B] $143.50 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 46 [B]Seconds:[/B] 46
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
2nd day...

Hey John, have a nice bowl of the Udin noodle soup at the Marketplace if you are in Waikiki area. It will clear you right out!! ;p Congrats on the quit, you are on day three and Nicotine head will start pulling some fast punches. Expect them to happen and then put them out of your mind and move on. Stay busy. GL [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,025 [B]Amount Saved:[/B] $143.50 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 48 [B]Seconds:[/B] 6
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
mad craving today

Me too valic - MAJOR craving today. What's up with that huh? Oh and I am SOOOoooooo Cranky too. I let one of my co-workers have it for not documenting their work and leaving it for me to finish up. Grrrrrraaahhhh! :mad: Donno about you but I better back off the caffene. .... okay I feel better now.. :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,150 [B]Amount Saved:[/B] $161.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 27
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
22 weeks pregnant...help?

Like you lost a friend!!??? My Quit Date: 4/2/2007 Smoke-Free Days: 76 Cigarettes Not Smoked: 1,900 Amount Saved: $624.72 Look at these stats from Banana who is also in Canada where cigarettes are very expensive. For $300 a month a lot of people would be willing to be your friend, especially a tobacco company. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,150 [B]Amount Saved:[/B] $161.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 13 [B]Seconds:[/B] 30
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
22 weeks pregnant...help?

Alaska is Great Banana! Baby, we all went through that, first three days kinda rough but day four is WAY better. Maybe aim for day 4, then set a new goal. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,150 [B]Amount Saved:[/B] $161.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 52 [B]Seconds:[/B] 19
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
Starting Aerobics this week

I think the guys in my department are getting jealous. I used to smoke with the boys, now I sweat with the girls Sometimes quitting smoking and replacing it with exercise isn�t so bad . :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,150 [B]Amount Saved:[/B] $161.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 55 [B]Seconds:[/B] 2
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
It's been 4 weeks since my last cigarette

I know you can do it Colbert. Ex-smokers can get a craving from time to time. But smokers get them all the time. Rock on Buddy! We are proud of you and want you to have a healthy future. Just remember we are all here for you. :8|: [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] $168.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 21
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
First time trying

I belive this is correct, I heard it from the American Red Cross.
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
Quitting Smoking is easy!

Do we know who the original author is to this? I really think this is worthy of being used on television having a different person of various ages saying each line. I think there are enough to make it a series of different 30 second spots. What to ya'll think? [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] $168.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 26 [B]Seconds:[/B] 20
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
Weaning off chantix/Halfing the dosage?

I am coming up on my 11th week (I think) so plan to stop the Chantix with one week of pills leftover. Would like to save those in the event I experience an extreme craving. I am Sooo looking forward to not taking another Chantix, each time I take it reminds me that I used to smoke. I wish I could forget that I ever smoked. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,500 [B]Amount Saved:[/B] $210.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 13 [B]Seconds:[/B] 48